Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/16/2014 Run Towpath North from Lock 29 Easy 5.1 mi 52:10 10:18 8/23/2014 Run Towpath North from Lock 29 Easy 3.2 mi 36:11 11:30 9/21/2014 Run Towpath North from Lock 29 Long 8.0 mi 1:18:22 9:48