| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/17/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
38:23 |
9:51 |
 |
| 9/20/2014 |
Run |
Great Western Trail - Swift Rd |
Easy |
3.4 mi |
33:35 |
9:53 |
|
| 4/21/2016 |
Run |
Des Plaines River Trail - Deerfield Rd |
Easy |
4.4 mi |
43:28 |
9:53 |
|
| 10/15/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
38:39 |
9:55 |
|
| 3/20/2016 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
38:41 |
9:56 |
|
| 5/6/2016 |
Run |
Des Plaines River Trail - Deerfield Rd |
Easy |
4.4 mi |
43:47 |
9:58 |
|
| 3/22/2016 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
38:52 |
9:58 |
|
| 3/31/2016 |
Run |
Des Plaines River Trail - Valley |
Easy |
4.9 mi |
48:51 |
9:59 |
|
| 6/2/2016 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
38:55 |
9:59 |
|
| 4/18/2016 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
39:07 |
10:02 |
|
| 1/19/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
39:23 |
10:06 |
|
| 12/4/2015 |
Run |
Des Plaines River Trail |
Easy |
4.5 mi |
45:27 |
10:06 |
|
| 6/5/2016 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
39:30 |
10:08 |
|
| 6/11/2016 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
39:31 |
10:08 |
|
| 3/10/2016 |
Run |
Des Plaines River Trail - Low Bridge |
Easy |
3.4 mi |
34:36 |
10:11 |
|
| 1/30/2016 |
Run |
Des Plaines River Trail - Cliffs New Path |
Easy |
2.8 mi |
28:41 |
10:15 |
|
| 11/29/2015 |
Run |
Des Plaines River Trail - Low Bridge |
Easy |
3.4 mi |
34:50 |
10:15 |
|
| 5/2/2016 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
40:05 |
10:17 |
|
| 5/4/2016 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
40:09 |
10:18 |
|
| 3/7/2016 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
40:15 |
10:20 |
|
| 9/7/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
40:16 |
10:20 |
|
| 6/9/2016 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
40:19 |
10:21 |
|
| 3/24/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
40:52 |
10:29 |
|
| 5/29/2016 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
43:33 |
11:10 |
|
| 1/10/2015 |
Run |
Des Plaines River Trail - Low Bridge |
Easy |
3.4 mi |
40:38 |
11:58 |
|
| 12/6/2015 |
Run |
Des Plaines River Trail - Low Bridge |
Easy |
3.2 mi |
45:00 |
14:04 |
|