| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/15/2014 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
37:21 |
9:35 |
 |
| 9/18/2014 |
Run |
Des Plaines River Trail - Deerfield Rd |
Easy |
4.4 mi |
38:33 |
8:46 |
|
| 9/20/2014 |
Run |
Great Western Trail - Swift Rd |
Easy |
3.4 mi |
33:35 |
9:53 |
|
| 9/22/2014 |
Run |
Des Plaines River Trail - Deerfield Rd |
Easy |
4.4 mi |
41:01 |
9:20 |
|
| 9/26/2014 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
35:49 |
9:12 |
|
| 10/2/2014 |
Run |
Des Plaines River Trail - Deerfield Rd |
Easy |
4.4 mi |
38:48 |
8:50 |
|
| 10/9/2014 |
Run |
Des Plaines River Trail - Valley |
Easy |
4.9 mi |
44:56 |
9:11 |
|
| 10/10/2014 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
36:36 |
9:24 |
|
| 10/12/2014 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
35:41 |
9:09 |
|
| 10/13/2014 |
Run |
Des Plaines River Trail - Valley |
Easy |
4.9 mi |
48:06 |
9:49 |
|
| 10/16/2014 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
36:43 |
9:25 |
|
| 10/20/2014 |
Run |
Des Plaines River Trail - Dam |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 10/23/2014 |
Run |
Des Plaines River Trail - Deerfield Rd |
Easy |
4.4 mi |
39:09 |
8:54 |
|
| 10/24/2014 |
Run |
Great Western Trail - Swift Rd |
Easy |
3.4 mi |
32:52 |
9:40 |
|
| 10/27/2014 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
37:56 |
9:44 |
|
| 10/30/2014 |
Run |
Des Plaines River Trail - Valley |
Easy |
4.9 mi |
47:48 |
9:46 |
|
| 10/31/2014 |
Run |
Des Plaines River Trail - Low Bridge |
Easy |
3.4 mi |
31:44 |
9:20 |
|
| 11/6/2014 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
34:20 |
8:49 |
|
| 11/7/2014 |
Run |
Des Plaines River Trail - Valley |
Easy |
4.9 mi |
46:06 |
9:25 |
|
| 11/8/2014 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
34:48 |
8:56 |
|
| 11/11/2014 |
Run |
Des Plaines River Trail - Valley |
Easy |
4.9 mi |
43:20 |
8:51 |
|
| 11/13/2014 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
36:35 |
9:23 |
|
| 11/14/2014 |
Run |
Des Plaines River Trail - Valley |
Easy |
4.9 mi |
44:35 |
9:06 |
|
| 11/22/2014 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
34:05 |
8:45 |
|
| 12/2/2014 |
Run |
Houston - U of H |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 12/2/2014 |
Run |
Houston - U of H |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 12/4/2014 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
35:35 |
9:08 |
|
| 12/13/2014 |
Run |
Des Plaines River Trail - Low Bridge |
Easy |
3.4 mi |
32:06 |
9:27 |
|
| 12/15/2014 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
35:25 |
9:05 |
|
| 12/18/2014 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
35:12 |
9:02 |
|
| 12/19/2014 |
Run |
Des Plaines River Trail - Deerfield Rd |
Easy |
4.4 mi |
38:51 |
8:50 |
|
| 12/24/2014 |
Run |
Great Western Trail - Swift Rd |
Easy |
3.4 mi |
30:29 |
8:58 |
|
| 12/26/2014 |
Run |
Des Plaines River Trail - Valley |
Easy |
4.9 mi |
44:29 |
9:05 |
|
| 12/29/2014 |
Run |
Des Plaines River Trail - Deerfield Rd |
Easy |
4.4 mi |
37:53 |
8:37 |
|
| 12/30/2014 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
34:35 |
8:53 |
|
| 1/2/2015 |
Run |
Des Plaines River Trail - Valley |
Easy |
4.9 mi |
45:30 |
9:18 |
|
| 1/4/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
36:43 |
9:25 |
|
| 1/10/2015 |
Run |
Des Plaines River Trail - Low Bridge |
Easy |
3.4 mi |
40:38 |
11:58 |
|
| 1/17/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
37:42 |
9:40 |
|
| 1/19/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
39:23 |
10:06 |
|
| 1/22/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
37:20 |
9:35 |
|
| 1/24/2015 |
Run |
Lombard |
Easy |
5.9 mi |
49:46 |
8:27 |
|
| 1/26/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
37:45 |
9:41 |
|
| 1/31/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
36:13 |
9:18 |
|
| 3/10/2015 |
Run |
Des Plaines River Trail - Cliffs |
Easy |
2.7 mi |
26:17 |
9:45 |
|
| 3/16/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
35:52 |
9:12 |
|
| 3/18/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
37:13 |
9:33 |
|
| 3/20/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
36:13 |
9:18 |
|
| 3/24/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
40:52 |
10:29 |
|
| 3/26/2015 |
Run |
Des Plaines River Trail - Deerfield Rd |
Easy |
4.4 mi |
39:40 |
9:01 |
|
| 3/28/2015 |
Run |
Des Plaines River Trail - Valley |
Easy |
4.9 mi |
46:47 |
9:33 |
|
| 3/30/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
36:18 |
9:19 |
|
| 4/1/2015 |
Run |
Des Plaines River Trail - Valley |
Easy |
4.9 mi |
45:48 |
9:21 |
|
| 4/2/2015 |
Run |
Des Plaines River Trail - Cliffs |
Easy |
2.7 mi |
24:20 |
9:01 |
|
| 4/6/2015 |
Run |
Des Plaines River Trail - Valley |
Easy |
4.9 mi |
44:23 |
9:04 |
|
| 4/7/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
34:55 |
8:58 |
|
| 4/11/2015 |
Run |
Des Plaines River Trail - Dam |
Easy |
6.1 mi |
58:09 |
9:32 |
|
| 4/13/2015 |
Run |
Des Plaines River Trail - Low Bridge |
Easy |
3.4 mi |
32:13 |
9:29 |
|
| 4/16/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
35:25 |
9:05 |
|
| 4/21/2015 |
Run |
Des Plaines River Trail - Low Bridge |
Easy |
3.4 mi |
31:39 |
9:19 |
|
| 4/26/2015 |
Run |
Des Plaines River Trail - Cliffs |
Easy |
2.7 mi |
22:33 |
8:22 |
|
| 8/28/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
35:15 |
9:03 |
|
| 9/7/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
40:16 |
10:20 |
|
| 9/12/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
36:46 |
9:26 |
|
| 9/28/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
36:46 |
9:26 |
|
| 10/1/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
36:43 |
9:25 |
|
| 10/8/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
38:06 |
9:47 |
|
| 10/10/2015 |
Run |
Des Plaines River Trail - Deerfield Rd |
Easy |
4.4 mi |
38:56 |
8:51 |
|
| 10/12/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 10/13/2015 |
Run |
Des Plaines River Trail - Cliffs New Path |
Easy |
2.8 mi |
25:04 |
8:58 |
|
| 10/15/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
38:39 |
9:55 |
|
| 10/17/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
38:23 |
9:51 |
|
| 10/18/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
37:59 |
9:45 |
|
| 10/22/2015 |
Run |
Des Plaines River Trail - Valley |
Easy |
4.9 mi |
45:37 |
9:19 |
|
| 10/26/2015 |
Run |
Great Western Trail - Swift Rd |
Easy |
3.4 mi |
29:38 |
8:43 |
|
| 10/30/2015 |
Run |
Des Plaines River Trail - Valley |
Easy |
4.9 mi |
46:33 |
9:30 |
|
| 11/1/2015 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
37:36 |
9:39 |
|
| 11/4/2015 |
Run |
Des Plaines River Trail - Deerfield Rd |
Easy |
4.4 mi |
43:03 |
9:48 |
|
| 11/11/2015 |
Run |
Des Plaines River Trail - Deerfield Rd |
Easy |
4.4 mi |
41:36 |
9:28 |
|
| 11/13/2015 |
Run |
Des Plaines River Trail - Deerfield Rd |
Easy |
4.4 mi |
40:13 |
9:09 |
|
| 11/17/2015 |
Run |
Des Plaines River Trail - Deerfield Rd |
Easy |
4.4 mi |
38:59 |
8:52 |
|
| 11/19/2015 |
Run |
Des Plaines River Trail - Valley |
Easy |
4.9 mi |
45:15 |
9:15 |
|
| 11/27/2015 |
Run |
Des Plaines River Trail - Low Bridge |
Easy |
3.4 mi |
32:11 |
9:28 |
|
| 11/29/2015 |
Run |
Des Plaines River Trail - Low Bridge |
Easy |
3.4 mi |
34:50 |
10:15 |
|
| 12/1/2015 |
Run |
Des Plaines River Trail - Low Bridge |
Easy |
3.5 mi |
32:14 |
9:13 |
|
| 12/4/2015 |
Run |
Des Plaines River Trail |
Easy |
4.5 mi |
45:27 |
10:06 |
|
| 12/6/2015 |
Run |
Des Plaines River Trail - Low Bridge |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 12/12/2015 |
Run |
Des Plaines River Trail - Deerfield Rd |
Easy |
4.4 mi |
40:40 |
9:15 |
|
| 1/30/2016 |
Run |
Des Plaines River Trail - Cliffs New Path |
Easy |
2.8 mi |
28:41 |
10:15 |
|
| 2/22/2016 |
Run |
Des Plaines River Trail - Cliffs New Path |
Easy |
2.8 mi |
26:51 |
9:36 |
|
| 2/28/2016 |
Run |
Des Plaines River Trail - Cliffs New Path |
Easy |
2.8 mi |
24:34 |
8:47 |
|
| 3/7/2016 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
40:15 |
10:20 |
|
| 3/10/2016 |
Run |
Des Plaines River Trail - Low Bridge |
Easy |
3.4 mi |
34:36 |
10:11 |
|
| 3/12/2016 |
Run |
Great Western Trail - Swift Rd |
Easy |
3.4 mi |
31:42 |
9:20 |
|
| 3/15/2016 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
34:40 |
8:54 |
|
| 3/18/2016 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
37:22 |
9:35 |
|
| 3/20/2016 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
38:41 |
9:56 |
|
| 3/22/2016 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
38:52 |
9:58 |
|
| 3/26/2016 |
Run |
Des Plaines River Trail - Deerfield Rd |
Easy |
4.4 mi |
42:02 |
9:34 |
|
| 3/31/2016 |
Run |
Des Plaines River Trail - Valley |
Easy |
4.9 mi |
48:51 |
9:59 |
|