Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/2/2009 Run North Branch Trail Easy 3.3 mi 27:55 8:28 3/29/2009 Run Bank of America Shamrock Shuffle Race 8.0 km 37:20 7:31 3/28/2009 Run Undy 5000 - St. Louis Easy 5.0 km 31:25 10:07 3/25/2009 Run North Branch Trail Easy 4.3 mi 35:06 8:10 3/22/2009 Run North Branch Trail Easy 4.6 mi 38:37 8:24 3/20/2009 Run North Branch Trail Easy 4.6 mi 40:14 8:45 3/18/2009 Run North Branch Trail Easy 5.3 mi 45:14 8:33 3/12/2009 Run North Branch Trail Easy 3.6 mi 31:08 8:39 3/10/2009 Run North Branch Trail Easy 4.6 mi 41:00 8:55 3/7/2009 Run   Easy 3.1 mi 32:02 10:20 3/2/2009 Run North Branch Trail Easy 3.3 mi 30:06 9:08 2/28/2009 Run North Branch Trail Easy 3.3 mi 28:30 8:39 2/26/2009 Run North Branch Trail Easy 3.6 mi 33:00 9:10 2/23/2009 Run North Branch Trail Easy 3.4 mi 29:28 8:40 2/16/2009 Run North Branch Trail Easy 1.7 mi 14:09 8:20 2/14/2009 Run   Easy 3.3 mi 29:01 8:48 2/11/2009 Run North Branch Trail Easy 2.6 mi 23:47 9:09 2/8/2009 Run North Branch Trail Easy 3.0 mi 27:12 9:04 2/4/2009 Run   Easy 1.7 mi 15:26 9:05 2/1/2009 Run   Easy 1.7 mi 14:47 8:42 1/20/2009 Run   Easy 3.0 mi 30:17 10:06 1/16/2009 Run   Easy 1.7 mi 13:33 7:59 1/11/2009 Run   Easy 3.0 mi 41:10 13:44