Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/2/2009 Bike Trainer Easy 13.9 mi 50:00 3:36 1/3/2009 Bike Trainer Interval 10.2 mi 35:00 3:26 1/6/2009 Bike Trainer Easy 10.0 mi 36:10 3:37 1/7/2009 Bike Trainer Easy 10.0 mi 35:38 3:34 1/10/2009 Bike Trainer Long 20.0 mi 1:13:04 3:40 1/13/2009 Bike Trainer Interval 9.7 mi 35:00 3:36 1/15/2009 Bike Trainer Easy 12.4 mi 45:00 3:38 1/16/2009 Bike Trainer Easy 8.4 mi 30:00 3:34 1/19/2009 Bike Trainer Long 31.8 mi 2:00:00 3:47 1/21/2009 Bike Trainer Easy 9.4 mi 35:00 3:44 1/23/2009 Bike Trainer Interval 9.7 mi 36:00 3:43 1/26/2009 Bike Trainer Easy 10.0 mi 38:00 3:48 1/29/2009 Bike Trainer Easy 12.2 mi 45:00 3:42 1/31/2009 Bike Trainer Long 40.9 mi 2:30:00 3:41 2/2/2009 Bike Trainer Easy 10.0 mi 39:52 4:00 2/3/2009 Bike Trainer Interval 11.0 mi 40:00 3:40 2/5/2009 Bike Trainer Easy 10.0 mi 37:55 3:48 2/6/2009 Bike Trainer Easy 11.9 mi 45:00 3:47 2/7/2009 Bike Trainer Long 48.2 mi 3:00:00 3:45 2/10/2009 Bike Trainer Easy 10.0 mi 36:15 3:38 2/12/2009 Bike Trainer Easy 16.1 mi 1:00:00 3:45 2/13/2009 Bike Trainer Interval 10.0 mi 36:21 3:39 2/15/2009 Bike Trainer Long 46.7 mi 3:00:00 3:52 2/17/2009 Bike Trainer Easy 7.1 mi 30:00 4:15 2/25/2009 Bike Trainer Easy 10.0 mi 36:08 3:37 2/27/2009 Bike Trainer Easy 12.3 mi 45:00 3:39 3/1/2009 Bike Trainer Long 32.4 mi 2:00:00 3:43 3/4/2009 Bike Trainer Easy 10.0 mi 38:39 3:52 3/6/2009 Bike   Easy 10.9 mi 40:25 3:43 3/9/2009 Bike Trainer Easy 10.0 mi 37:41 3:47 3/11/2009 Bike Trainer Interval 8.6 mi 32:00 3:44 3/13/2009 Bike Trainer Easy 12.3 mi 46:00 3:45 3/14/2009 Bike   Easy 21.3 mi 1:19:19 3:44 3/17/2009 Bike   Easy 11.7 mi 44:00 3:46 3/21/2009 Bike   Long 41.0 mi 2:38:11 3:52 3/24/2009 Bike Trainer Tempo 10.0 mi 35:47 3:35 3/27/2009 Bike Trainer Easy 21.6 mi 1:18:06 3:38 4/1/2009 Bike   Easy 11.5 mi 41:18 3:36 4/3/2009 Bike Trainer Easy 12.0 mi 45:00 3:46 4/4/2009 Bike   Long 47.2 mi 2:59:47 3:49 4/7/2009 Bike Trainer Tempo 10.0 mi 35:34 3:34 4/9/2009 Bike North Branch Trail Easy 21.5 mi 1:16:57 3:35 4/11/2009 Bike North Branch Trail -> Skokie Valley Trail Long 53.3 mi 3:17:28 3:43 4/18/2009 Bike North Branch Trail Long 31.9 mi 1:46:08 3:20 4/24/2009 Bike North Branch Trail Easy 17.8 mi 59:11 3:20 4/28/2009 Bike Trainer Easy 12.9 mi 45:00 3:30 4/30/2009 Bike Trainer Easy 12.4 mi 45:00 3:38 5/2/2009 Bike North Branch Trail -> Skokie Valley Trail Long 32.1 mi 1:47:38 3:22 5/4/2009 Bike North Branch Trail Easy 15.3 mi 51:49 3:23 5/6/2009 Bike North Branch Trail Easy 19.8 mi 1:06:15 3:21 5/7/2009 Bike North Branch Trail Tempo 11.5 mi 36:00 3:08 5/8/2009 Bike North Branch Trail Easy 21.5 mi 1:14:03 3:27 5/10/2009 Bike North Branch Trail -> Skokie Valley Trail Long 56.1 mi 3:16:34 3:31 5/13/2009 Bike North Branch Trail Easy 11.5 mi 39:02 3:23 5/15/2009 Bike North Branch Trail Easy 19.8 mi 1:08:49 3:29 5/16/2009 Bike Skokie Valley Trail Easy 16.2 mi 1:06:00 4:05 5/17/2009 Bike NBT -> SVT -> RMT Long 61.5 mi 3:36:35 3:32 5/20/2009 Bike North Branch Trail Easy 21.5 mi 1:12:55 3:24 5/21/2009 Bike North Branch Trail Easy 21.5 mi 1:12:54 3:24 5/25/2009 Bike North Branch Trail -> Skokie Valley Trail Long 41.5 mi 2:22:49 3:27 5/28/2009 Bike North Branch Trail -> Skokie Valley Trail Tempo 11.5 mi 38:18 3:21 5/29/2009 Bike Skokie Valley Trail Tempo 21.5 mi 1:11:38 3:20 5/31/2009 Bike NBT -> SVT -> RMT Tempo 71.8 mi 4:06:49 3:27 6/3/2009 Bike North Branch Trail Easy 19.9 mi 1:09:29 3:30 6/5/2009 Bike North Branch Trail Easy 21.5 mi 1:12:50 3:24 6/7/2009 Bike North Branch Trail Easy 22.0 mi 1:22:19 3:45 6/10/2009 Bike North Branch Trail Tempo 11.5 mi 36:15 3:10 6/12/2009 Bike North Branch Trail Easy 19.9 mi 1:06:31 3:22 6/14/2009 Bike North Branch Trail Brick 49.3 mi 2:44:38 3:21 6/17/2009 Bike North Branch Trail Easy 21.5 mi 1:15:20 3:31 6/19/2009 Bike North Branch Trail Tempo 11.5 mi 37:25 3:16 6/20/2009 Bike North Branch Trail Easy 31.8 mi 1:47:50 3:24 6/21/2009 Bike NBT -> SVT -> RMT Long 41.0 mi 2:17:57 3:22 6/23/2009 Bike North Branch Trail Easy 11.5 mi 38:17 3:21 6/25/2009 Bike North Branch Trail Easy 12.4 mi 1:18:39 6:20 6/27/2009 Bike North Branch Trail Easy 13.9 mi 46:40 3:22 6/28/2009 Bike Bigfoot Triathlon Race 24.9 mi 1:13:52 2:59 7/1/2009 Bike North Branch Trail Easy 11.5 mi 39:22 3:26 7/3/2009 Bike North Branch Trail Easy 31.9 mi 1:51:57 3:31 7/6/2009 Bike North Branch Trail Long 62.3 mi 3:39:42 3:32 7/9/2009 Bike North Branch Trail Easy 13.9 mi 47:22 3:24 7/10/2009 Bike North Branch Trail Easy 21.5 mi 1:12:33 3:23 7/12/2009 Bike North Branch Trail -> Skokie Valley Trail Easy 32.5 mi 1:53:13 3:29 7/14/2009 Bike North Branch Trail Easy 21.5 mi 1:14:53 3:29 7/16/2009 Bike North Branch Trail Tempo 14.0 mi 47:16 3:23 7/17/2009 Bike North Branch Trail Tempo 11.5 mi 37:33 3:17 7/19/2009 Bike Spirit of Racine Race 56.0 mi 2:51:19 3:04 7/25/2009 Bike North Branch Trail Easy 21.5 mi 1:16:53 3:35 8/1/2009 Bike North Branch Trail Easy 24.4 mi 1:22:43 3:24 8/2/2009 Bike Des Plaines River Trail Long 53.2 mi 3:44:50 4:14 8/13/2009 Bike North Branch Trail Easy 13.9 mi 46:00 3:18 9/9/2009 Bike Stationary Bike Easy 10.0 mi 36:26 3:39 9/23/2009 Bike North Branch Trail Easy 11.5 mi 40:16 3:30 9/26/2009 Bike North Branch Trail Easy 21.5 mi 1:16:02 3:32 9/29/2009 Bike North Branch Trail Easy 11.5 mi 40:13 3:30 10/1/2009 Bike North Branch Trail Easy 11.6 mi 41:04 3:33 10/3/2009 Bike North Branch Trail Long 31.8 mi 1:53:24 3:34 10/5/2009 Bike North Branch Trail Easy 14.0 mi 49:04 3:31 10/11/2009 Bike Chicago Lakefront Trail Easy 7.8 mi 30:00 3:50 10/11/2009 Bike Chicago Lakefront Trail Easy 7.8 mi 30:00 3:50