| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2010 |
Run |
Road |
Easy |
4.7 mi |
37:35 |
8:00 |
 |
| 7/11/2010 |
Run |
Road |
Easy |
8.5 mi |
1:10:02 |
8:15 |
|
| 7/10/2010 |
Run |
Road |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 7/9/2010 |
Run |
Road |
Easy |
4.7 mi |
38:35 |
8:13 |
|
| 7/8/2010 |
Run |
Road |
Easy |
4.7 mi |
38:37 |
8:13 |
|
| 7/7/2010 |
Run |
Treadmill 1% |
Easy |
6.3 mi |
57:02 |
9:04 |
|
| 7/6/2010 |
Run |
Road |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 7/4/2010 |
Run |
Road |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 7/3/2010 |
Run |
Road |
Easy |
4.7 mi |
38:05 |
8:07 |
|
| 7/2/2010 |
Run |
Road |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 7/1/2010 |
Run |
Road |
Easy |
4.7 mi |
36:10 |
7:42 |
|
| 6/30/2010 |
Run |
Road |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 6/28/2010 |
Run |
Road |
Tempo |
6.3 mi |
51:21 |
8:10 |
|
| 6/25/2010 |
Run |
Road |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 6/24/2010 |
Run |
Road |
Easy |
6.3 mi |
53:40 |
8:32 |
|
| 6/23/2010 |
Run |
Road |
Easy |
6.3 mi |
54:44 |
8:42 |
|
| 6/22/2010 |
Run |
Road |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 6/20/2010 |
Run |
Road |
Easy |
4.2 mi |
37:35 |
8:57 |
|
| 6/19/2010 |
Run |
Road |
Easy |
4.7 mi |
38:30 |
8:12 |
|
| 6/18/2010 |
Run |
Road |
Easy |
6.3 mi |
56:50 |
9:02 |
|
| 6/17/2010 |
Run |
Road |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/16/2010 |
Run |
Road |
Easy |
6.3 mi |
54:04 |
8:35 |
|
| 6/15/2010 |
Run |
Road |
Easy |
4.7 mi |
39:15 |
8:22 |
|
| 6/13/2010 |
Run |
Road |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 6/12/2010 |
Run |
Road |
Easy |
8.5 mi |
1:18:10 |
9:12 |
|
| 6/11/2010 |
Run |
Road |
Easy |
4.7 mi |
39:30 |
8:25 |
|
| 6/10/2010 |
Run |
Road |
Easy |
6.3 mi |
56:25 |
8:58 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/7/2010 |
Run |
Road |
Easy |
5.7 mi |
49:19 |
8:40 |
|
| 5/25/2010 |
Run |
Track |
Race |
1600.0 m |
5:50 |
5:53 |
|
| 5/19/2010 |
Run |
Track |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 5/19/2010 |
Run |
Track |
Interval |
2400.0 m |
|
|
|
| 5/17/2010 |
Run |
Trails |
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 5/14/2010 |
Run |
Track |
Race |
1600.0 m |
5:52 |
5:55 |
|
| 5/14/2010 |
Run |
Track |
Race |
800.0 m |
2:38 |
5:18 |
|
| 5/13/2010 |
Run |
Trails |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 5/12/2010 |
Run |
Trails |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/11/2010 |
Run |
Track |
Fartlek |
500.0 m |
|
|
|
| 5/11/2010 |
Run |
Track |
Easy |
2800.0 m |
10:00 |
5:45 |
|
| 5/11/2010 |
Run |
Track |
Interval |
2300.0 m |
|
|
|
| 5/7/2010 |
Run |
Track |
Race |
1600.0 m |
5:52 |
5:55 |
|
| 5/7/2010 |
Run |
Track |
Race |
800.0 m |
|
|
|
| 5/6/2010 |
Run |
Trails |
Easy |
4.0 mi |
34:00 |
8:30 |
|
|