| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2011 |
Run |
Road |
Race |
3.0 mi |
20:30 |
6:50 |
 |
| 7/28/2011 |
Run |
Road |
Easy |
2.9 mi |
23:05 |
7:58 |
|
| 7/27/2011 |
Run |
Road |
Easy |
2.9 mi |
24:30 |
8:27 |
|
| 7/27/2011 |
Run |
Road |
Easy |
6.3 mi |
51:20 |
8:09 |
|
| 7/26/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/24/2011 |
Run |
Road |
Easy |
11.6 mi |
1:40:00 |
8:38 |
|
| 7/23/2011 |
Run |
Road |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 7/21/2011 |
Run |
Road |
Fartlek |
3.0 mi |
22:00 |
7:20 |
|
| 7/20/2011 |
Run |
Road |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/19/2011 |
Run |
Road |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 7/17/2011 |
Run |
Road |
Easy |
11.6 mi |
1:40:00 |
8:38 |
|
| 7/16/2011 |
Run |
Road |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 7/15/2011 |
Run |
Road |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/14/2011 |
Run |
Road |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/13/2011 |
Run |
Road |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 7/12/2011 |
Run |
Road |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 7/9/2011 |
Run |
Road |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 7/7/2011 |
Run |
Road |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 7/6/2011 |
Run |
Road |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 7/5/2011 |
Run |
Road |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/2/2011 |
Run |
Road |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 7/1/2011 |
Run |
Road |
Easy |
7.4 mi |
1:04:00 |
8:39 |
|
| 6/30/2011 |
Run |
Road |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 6/29/2011 |
Run |
Road |
Easy |
6.3 mi |
53:00 |
8:25 |
|
| 6/27/2011 |
Run |
Road |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 6/26/2011 |
Run |
Road |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 6/26/2011 |
Run |
Road |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/25/2011 |
Run |
Road |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 6/24/2011 |
Run |
Road |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 6/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/20/2011 |
Run |
Road |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 6/18/2011 |
Run |
Road |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/17/2011 |
Run |
Road |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 6/14/2011 |
Run |
Road |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/11/2011 |
Run |
Road |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 6/7/2011 |
Run |
Road |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/6/2011 |
Run |
Road |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 5/20/2011 |
Run |
Track |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 5/14/2011 |
Run |
Road |
Easy |
6.3 mi |
53:05 |
8:26 |
|
| 5/12/2011 |
Run |
Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/12/2011 |
Run |
Track |
Race |
2000.0 m |
6:45 |
5:26 |
|
| 5/10/2011 |
Run |
Grass/ Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/7/2011 |
Run |
Grass/ Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2011 |
Run |
Track |
Race |
800.0 m |
2:30 |
5:02 |
|
| 5/7/2011 |
Run |
Track |
Race |
1600.0 m |
5:22 |
5:24 |
|
| 5/6/2011 |
Run |
Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/5/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 5/3/2011 |
Run |
Track |
Race |
1600.0 m |
5:36 |
5:38 |
|
| 4/15/2011 |
Run |
Track |
Race |
3200.0 m |
11:56 |
6:01 |
|
| 3/31/2011 |
Run |
Track |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 3/7/2011 |
Run |
Track |
Easy |
10.0 km |
52:00 |
8:23 |
|
| 3/6/2011 |
Run |
Road |
Race |
10.0 km |
43:42 |
7:02 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:20 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2011 |
Run |
Treadmill |
Fartlek |
6.0 mi |
47:20 |
7:54 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:28 |
8:51 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 1/25/2011 |
Run |
Treadmill |
Fartlek |
6.0 mi |
50:30 |
8:25 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/22/2011 |
Run |
Treadmill |
Fartlek |
6.0 mi |
50:35 |
8:26 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/19/2011 |
Run |
Treadmill |
Interval |
4.3 mi |
36:00 |
8:29 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 1/3/2011 |
Run |
Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/2/2011 |
Run |
Road |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/31/2010 |
Run |
Road |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 12/29/2010 |
Run |
Road |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 12/28/2010 |
Run |
Road |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 11/26/2010 |
Run |
Road |
Easy |
4.7 mi |
36:45 |
7:50 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 11/23/2010 |
Run |
Track |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 11/22/2010 |
Run |
Road |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 11/2/2010 |
Run |
Trails |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 10/23/2010 |
Run |
Pawling XC |
Race |
5.0 km |
21:56 |
7:04 |
|
| 10/20/2010 |
Run |
Trails |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/19/2010 |
Run |
Trails |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/18/2010 |
Run |
Trails |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/18/2010 |
Run |
Trails |
Interval |
4800.0 m |
16:00 |
5:22 |
|
| 10/12/2010 |
Run |
Trails |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/9/2010 |
Run |
Van Cortland Park |
Race |
4.0 km |
17:00 |
6:51 |
|
| 10/5/2010 |
Run |
Track |
Interval |
6000.0 m |
20:00 |
5:22 |
|
| 10/2/2010 |
Run |
Brewster Bear Classic |
Race |
5.0 km |
19:44 |
6:22 |
|
| 9/29/2010 |
Run |
Trails |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/25/2010 |
Run |
JFK |
Race |
2.9 mi |
19:04 |
6:35 |
|
| 9/24/2010 |
Run |
Trails |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/21/2010 |
Run |
Trails |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/21/2010 |
Run |
Trails |
Race |
5.0 km |
20:30 |
6:36 |
|
| 9/20/2010 |
Run |
Trails |
Easy |
3.0 mi |
27:00 |
9:00 |
|
|