| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/6/2010 |
Run |
Trails |
Easy |
4.0 mi |
34:00 |
8:30 |
 |
| 5/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/19/2011 |
Run |
Treadmill |
Interval |
4.3 mi |
36:00 |
8:29 |
|
| 7/1/2010 |
Run |
Road |
Easy |
4.7 mi |
36:10 |
7:42 |
|
| 11/26/2010 |
Run |
Road |
Easy |
4.7 mi |
36:45 |
7:50 |
|
| 8/13/2010 |
Run |
Road |
Easy |
4.7 mi |
36:50 |
7:51 |
|
| 7/29/2010 |
Run |
Road |
Easy |
4.7 mi |
36:55 |
7:52 |
|
| 6/22/2010 |
Run |
Road |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 6/20/2010 |
Run |
Road |
Easy |
4.2 mi |
37:35 |
8:57 |
|
| 7/13/2010 |
Run |
Road |
Easy |
4.7 mi |
37:35 |
8:00 |
|
| 8/8/2010 |
Run |
Road |
Easy |
4.7 mi |
37:40 |
8:01 |
|
| 12/31/2010 |
Run |
Road |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 7/3/2010 |
Run |
Road |
Easy |
4.7 mi |
38:05 |
8:07 |
|
| 6/19/2010 |
Run |
Road |
Easy |
4.7 mi |
38:30 |
8:12 |
|
| 7/9/2010 |
Run |
Road |
Easy |
4.7 mi |
38:35 |
8:13 |
|
| 7/8/2010 |
Run |
Road |
Easy |
4.7 mi |
38:37 |
8:13 |
|
| 6/15/2010 |
Run |
Road |
Easy |
4.7 mi |
39:15 |
8:22 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 6/11/2010 |
Run |
Road |
Easy |
4.7 mi |
39:30 |
8:25 |
|
| 7/15/2010 |
Run |
Road |
Easy |
4.7 mi |
39:50 |
8:29 |
|
| 9/29/2010 |
Run |
Trails |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 10/12/2010 |
Run |
Trails |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/18/2010 |
Run |
Trails |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/2/2010 |
Run |
Trails |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 1/2/2011 |
Run |
Road |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/24/2011 |
Run |
Road |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 6/25/2011 |
Run |
Road |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 6/26/2011 |
Run |
Road |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 7/2/2011 |
Run |
Road |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 6/25/2010 |
Run |
Road |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 5/10/2011 |
Run |
Grass/ Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 9/8/2010 |
Run |
Trails |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/14/2011 |
Run |
Road |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/6/2011 |
Run |
Road |
Race |
10.0 km |
43:42 |
7:02 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/14/2011 |
Run |
Treadmill |
Fartlek |
6.0 mi |
47:20 |
7:54 |
|
| 6/7/2010 |
Run |
Road |
Easy |
5.7 mi |
49:19 |
8:40 |
|
| 3/14/2010 |
Run |
Road |
Race |
10.0 km |
49:47 |
8:01 |
|
| 7/28/2010 |
Run |
Trails |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/30/2010 |
Run |
Trails |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 10/19/2010 |
Run |
Trails |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/25/2011 |
Run |
Treadmill |
Fartlek |
6.0 mi |
50:30 |
8:25 |
|
| 1/22/2011 |
Run |
Treadmill |
Fartlek |
6.0 mi |
50:35 |
8:26 |
|
| 7/31/2010 |
Run |
Road |
Easy |
6.3 mi |
51:20 |
8:09 |
|
| 7/27/2011 |
Run |
Road |
Easy |
6.3 mi |
51:20 |
8:09 |
|
| 6/28/2010 |
Run |
Road |
Tempo |
6.3 mi |
51:21 |
8:10 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 7/30/2010 |
Run |
Road |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 3/7/2011 |
Run |
Track |
Easy |
10.0 km |
52:00 |
8:23 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 6/29/2011 |
Run |
Road |
Easy |
6.3 mi |
53:00 |
8:25 |
|
| 5/14/2011 |
Run |
Road |
Easy |
6.3 mi |
53:05 |
8:26 |
|
| 7/14/2010 |
Run |
Road |
Easy |
6.3 mi |
53:25 |
8:29 |
|
| 6/24/2010 |
Run |
Road |
Easy |
6.3 mi |
53:40 |
8:32 |
|
| 8/15/2010 |
Run |
Road |
Easy |
6.3 mi |
53:45 |
8:32 |
|
| 11/22/2010 |
Run |
Road |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 6/11/2011 |
Run |
Road |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 6/17/2011 |
Run |
Road |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 6/30/2011 |
Run |
Road |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 7/7/2011 |
Run |
Road |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 7/13/2011 |
Run |
Road |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 7/19/2011 |
Run |
Road |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 7/23/2011 |
Run |
Road |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 6/16/2010 |
Run |
Road |
Easy |
6.3 mi |
54:04 |
8:35 |
|
| 6/23/2010 |
Run |
Road |
Easy |
6.3 mi |
54:44 |
8:42 |
|
| 9/6/2010 |
Run |
Road |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/28/2010 |
Run |
Road |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 12/29/2010 |
Run |
Road |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 6/6/2011 |
Run |
Road |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 7/16/2011 |
Run |
Road |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 6/10/2010 |
Run |
Road |
Easy |
6.3 mi |
56:25 |
8:58 |
|
| 8/19/2010 |
Run |
Road |
Easy |
6.3 mi |
56:25 |
8:58 |
|
| 6/18/2010 |
Run |
Road |
Easy |
6.3 mi |
56:50 |
9:02 |
|
| 7/7/2010 |
Run |
Treadmill 1% |
Easy |
6.3 mi |
57:02 |
9:04 |
|
| 7/1/2011 |
Run |
Road |
Easy |
7.4 mi |
1:04:00 |
8:39 |
|
| 7/5/2011 |
Run |
Road |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/15/2011 |
Run |
Road |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 6/30/2010 |
Run |
Road |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 6/14/2011 |
Run |
Road |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 7/20/2011 |
Run |
Road |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/11/2010 |
Run |
Road |
Easy |
8.5 mi |
1:10:02 |
8:15 |
|
| 8/12/2010 |
Run |
Road |
Easy |
8.5 mi |
1:10:20 |
8:17 |
|
| 6/20/2011 |
Run |
Road |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 7/9/2011 |
Run |
Road |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 7/20/2010 |
Run |
Road |
Easy |
8.5 mi |
1:13:20 |
8:38 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 6/12/2010 |
Run |
Road |
Easy |
8.5 mi |
1:18:10 |
9:12 |
|
| 8/25/2010 |
Run |
Trails |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 6/27/2011 |
Run |
Road |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:28 |
8:51 |
|
| 7/17/2011 |
Run |
Road |
Easy |
11.6 mi |
1:40:00 |
8:38 |
|
| 7/24/2011 |
Run |
Road |
Easy |
11.6 mi |
1:40:00 |
8:38 |
|
|