| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/4/2010 |
Run |
Track |
Interval |
4000.0 m |
|
|
 |
| 5/7/2010 |
Run |
Track |
Race |
800.0 m |
|
|
|
| 5/11/2010 |
Run |
Track |
Interval |
2300.0 m |
|
|
|
| 5/11/2010 |
Run |
Track |
Fartlek |
500.0 m |
|
|
|
| 5/19/2010 |
Run |
Track |
Interval |
2400.0 m |
|
|
|
| 5/5/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/7/2011 |
Run |
Track |
Race |
800.0 m |
2:30 |
5:02 |
|
| 5/14/2010 |
Run |
Track |
Race |
800.0 m |
2:38 |
5:18 |
|
| 8/10/2010 |
Run |
Track |
Interval |
1000.0 m |
3:20 |
5:22 |
|
| 8/10/2010 |
Run |
Track |
Easy |
800.0 m |
4:10 |
8:23 |
|
| 5/20/2011 |
Run |
Track |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 5/7/2011 |
Run |
Track |
Race |
1600.0 m |
5:22 |
5:24 |
|
| 3/31/2011 |
Run |
Track |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 5/3/2011 |
Run |
Track |
Race |
1600.0 m |
5:36 |
5:38 |
|
| 7/22/2010 |
Run |
Road |
Hill |
1600.0 m |
5:40 |
5:42 |
|
| 5/25/2010 |
Run |
Track |
Race |
1600.0 m |
5:50 |
5:53 |
|
| 5/7/2010 |
Run |
Track |
Race |
1600.0 m |
5:52 |
5:55 |
|
| 5/14/2010 |
Run |
Track |
Race |
1600.0 m |
5:52 |
5:55 |
|
| 4/25/2010 |
Run |
Track |
Race |
1600.0 m |
5:55 |
5:58 |
|
| 5/12/2011 |
Run |
Track |
Race |
2000.0 m |
6:45 |
5:26 |
|
| 7/22/2010 |
Run |
Road |
Hill |
1800.0 m |
7:07 |
6:22 |
|
| 8/10/2010 |
Run |
Track |
Easy |
1600.0 m |
7:30 |
7:33 |
|
| 8/10/2010 |
Run |
Track |
Interval |
2400.0 m |
8:30 |
5:42 |
|
| 9/1/2010 |
Run |
Trails |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 5/11/2010 |
Run |
Track |
Easy |
2800.0 m |
10:00 |
5:45 |
|
| 4/15/2011 |
Run |
Track |
Race |
3200.0 m |
11:56 |
6:01 |
|
| 8/24/2010 |
Run |
Trails |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 7/22/2010 |
Run |
Road |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/14/2010 |
Run |
Trails |
Interval |
3.0 mi |
15:00 |
5:00 |
|
| 1/3/2011 |
Run |
Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/13/2010 |
Run |
Trails |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/18/2010 |
Run |
Trails |
Interval |
4800.0 m |
16:00 |
5:22 |
|
| 10/9/2010 |
Run |
Van Cortland Park |
Race |
4.0 km |
17:00 |
6:51 |
|
| 5/6/2011 |
Run |
Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/22/2010 |
Run |
Road |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 9/16/2010 |
Run |
Trails |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/20/2010 |
Run |
Trails |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 9/25/2010 |
Run |
JFK |
Race |
2.9 mi |
19:04 |
6:35 |
|
| 10/2/2010 |
Run |
Brewster Bear Classic |
Race |
5.0 km |
19:44 |
6:22 |
|
| 6/13/2010 |
Run |
Road |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 9/1/2010 |
Run |
Trails |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 10/5/2010 |
Run |
Track |
Interval |
6000.0 m |
20:00 |
5:22 |
|
| 9/17/2010 |
Run |
Red Raider Run |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 9/13/2010 |
Run |
Trails |
Tempo |
3.0 mi |
20:22 |
6:48 |
|
| 9/21/2010 |
Run |
Trails |
Race |
5.0 km |
20:30 |
6:36 |
|
| 9/17/2011 |
Run |
Road |
Race |
3.0 mi |
20:30 |
6:50 |
|
| 7/16/2010 |
Run |
Road |
Tempo |
3.0 mi |
20:33 |
6:51 |
|
| 9/11/2010 |
Run |
Trails |
Race |
5.0 km |
20:39 |
6:39 |
|
| 7/10/2010 |
Run |
Road |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 8/30/2010 |
Run |
Trails |
Hill |
3.0 mi |
21:00 |
7:00 |
|
| 7/27/2010 |
Run |
Trails |
Race |
5.0 km |
21:09 |
6:49 |
|
| 10/23/2010 |
Run |
Pawling XC |
Race |
5.0 km |
21:56 |
7:04 |
|
| 5/5/2010 |
Run |
Trails |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 7/21/2011 |
Run |
Road |
Fartlek |
3.0 mi |
22:00 |
7:20 |
|
| 7/2/2010 |
Run |
Road |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 7/4/2010 |
Run |
Road |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 9/7/2010 |
Run |
Trails |
Race |
3.3 mi |
22:15 |
6:51 |
|
| 7/6/2010 |
Run |
Road |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 5/13/2010 |
Run |
Trails |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 5/19/2010 |
Run |
Track |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/14/2010 |
Run |
Trails |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 7/28/2011 |
Run |
Road |
Easy |
2.9 mi |
23:05 |
7:58 |
|
| 7/25/2010 |
Run |
Road |
Tempo |
5.0 km |
23:29 |
7:34 |
|
| 7/18/2010 |
Run |
Road |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 8/14/2010 |
Run |
Road |
Easy |
3.1 mi |
24:25 |
7:53 |
|
| 11/23/2010 |
Run |
Track |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 6/7/2011 |
Run |
Road |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 7/27/2011 |
Run |
Road |
Easy |
2.9 mi |
24:30 |
8:27 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 5/5/2010 |
Run |
Track |
Interval |
2200.0 m |
25:00 |
18:18 |
|
| 8/2/2010 |
Run |
Road |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/17/2010 |
Run |
Road |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/24/2010 |
Run |
Trails |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/15/2010 |
Run |
Trails |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/21/2010 |
Run |
Trails |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 5/12/2011 |
Run |
Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/18/2011 |
Run |
Road |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 9/24/2010 |
Run |
Trails |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/26/2011 |
Run |
Road |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 8/9/2010 |
Run |
Road |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:20 |
|
| 5/12/2010 |
Run |
Trails |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/17/2010 |
Run |
Trails |
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/20/2010 |
Run |
Trails |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/6/2011 |
Run |
Road |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 6/17/2010 |
Run |
Road |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/12/2011 |
Run |
Road |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 7/19/2010 |
Run |
Treadmill 1% |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 7/21/2010 |
Run |
Treadmill 1% |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 10/20/2010 |
Run |
Trails |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/7/2011 |
Run |
Grass/ Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/26/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
|