Notes
Yeah, this might be a bit aggressive this early in the season, but you know what, I was feeling it today. I kept things very chill over HK thru Alberta. Then got the arboretum and felt good--so pushed it up a little. Once I came up to the "rip your fucking eyes out" hill on Woodland, it was on--I was working about marathon effort the last few miles of the run, I think, which on this terrain, probably is 7 low. That said, it felt good to be out there. Now tomorrow will be a welcomed light jog.