Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/15/2008 Pool Running   Default   59:00   9/12/2008 Run Random Route Tempo 15.0 km 1:05:18 7:01 9/12/2008 Run Random Route Wm+Cd 2.5 mi 20:21 8:09 9/11/2008 Weights           9/11/2008 Run Random Route Recovery 5.1 mi 49:10 9:39 9/10/2008 Stretching   Default   25:00   9/10/2008 Run Random Route Midweek 2LR Prog 13.4 mi 1:37:36 7:18 9/9/2008 Run Random Route Easy 5.7 mi 45:03 7:55 9/9/2008 Run Random Route Hill 4.0 mi 32:20 8:05 9/9/2008 Run Random Route Wm+Cd 7.0 mi 55:10 7:57 9/8/2008 Massage   Default   30:00   9/8/2008 Pool Running   Default   40:00   9/8/2008 Weights           9/8/2008 Run Random Route Easy 8.8 mi 1:11:10 8:06 9/7/2008 Run Random Route Long 20.2 mi 2:26:18 7:16 9/6/2008 Run Random Route Recovery 4.0 mi 33:00 8:15 9/6/2008 Run Random Route Strides 800.0 yd 8:00 17:37 9/6/2008 Drills   Default   13:00   9/6/2008 Run Random Route Easy 7.5 mi 58:35 7:49 9/5/2008 Run Random Route Easy 5.6 mi 44:06 7:51 9/5/2008 Run Random Route Tempo 8800.0 m 36:50 6:45 9/5/2008 Run Random Route Wm+Cd 6.8 mi 51:44 7:37 9/4/2008 Pool Running   Default   30:00   9/4/2008 Weights           9/4/2008 Run Random Route Recovery 4.6 mi 41:30 9:02 9/3/2008 Stretching   Default   25:00   9/3/2008 Run Random Route Midweek 2LR Prog 13.4 mi 1:40:41 7:31 9/2/2008 Run Random Route Easy 5.4 mi 43:33 8:09 9/2/2008 Run Random Route Fartlek 5.1 mi 35:21 7:00 9/2/2008 Run Random Route Wm+Cd 6.9 mi 51:37 7:33 9/1/2008 Run Random Route Easy 8.8 mi 1:10:29 8:01 9/1/2008 Weights           8/31/2008 Run Random Route Long 18.2 mi 2:13:30 7:22 8/30/2008 Run Random Route Recovery 3.9 mi 32:40 8:20 8/30/2008 Run Random Route Strides 700.0 yd 7:00 17:37 8/30/2008 Drills   Default   15:00   8/30/2008 Run Random Route Easy 8.4 mi 1:11:45 8:36 8/30/2008 Stretching   Default   20:00   8/29/2008 Run Random Route Easy 5.2 mi 42:08 8:07 8/29/2008 Run Random Route Tempo 15.0 km 1:04:47 6:58 8/29/2008 Run Random Route Wm+Cd 3.1 mi 24:37 7:57 8/28/2008 Pool Running   Default   30:00   8/28/2008 Weights           8/28/2008 Run Random Route Recovery 4.7 mi 44:43 9:31 8/27/2008 Stretching   Default   20:00   8/27/2008 Massage   Default   30:00   8/27/2008 Run Random Route Midweek 2LR Prog 13.4 mi 1:40:23 7:30 8/26/2008 Run Random Route Recovery 5.2 mi 43:29 8:27 8/26/2008 Run Random Route Hill 4.0 mi 28:23 7:06 8/26/2008 Run Random Route Easy 6.6 mi 54:16 8:18 8/25/2008 Pool Running   Default   40:00   8/25/2008 Weights           8/25/2008 Run Random Route Easy 8.8 mi 1:11:24 8:07 8/24/2008 Run Random Route Long 13.0 mi 1:42:57 7:56 8/23/2008 Run Random Route Recovery 3.4 mi 28:14 8:19 8/23/2008 Run Liberty 5k Race 5.0 km 18:18 5:54 8/23/2008 Run Random Route Wm+Cd 7.0 mi 57:00 8:09 8/22/2008 Run Random Route Recovery 4.0 mi 35:14 8:49 8/21/2008 Run Random Route Strides 500.0 yd 4:45 16:44 8/21/2008 Run Random Route Easy 7.0 mi 59:40 8:32 8/20/2008 Stretching   Default   35:00   8/20/2008 Run Random Route MidWeek 2LR Easy 9.7 mi 1:14:55 7:46 8/19/2008 Run Random Route Recovery 3.9 mi 33:11 8:38 8/19/2008 Run Random Route Fartlek 7.9 mi 1:00:40 7:41 8/18/2008 Pool Running   Default   25:00   8/18/2008 Weights           8/18/2008 Run Random Route Easy 6.6 mi 56:00 8:30 8/17/2008 Run Random Route Long 16.2 mi 1:58:20 7:20 8/16/2008 Stretching   Default   20:00   8/16/2008 Run Random Route Strides 600.0 yd 7:25 21:46 8/16/2008 Run Random Route Easy 8.6 mi 1:07:54 7:54 8/16/2008 Drills   Default   14:00   8/15/2008 Run Random Route Recovery 4.8 mi 40:17 8:22 8/15/2008 Run Random Route Strong Aerobic 8.0 mi 56:21 7:03 8/15/2008 Run Random Route Wm+Cd 2.4 mi 19:32 8:03 8/14/2008 Weights           8/14/2008 Run Random Route Recovery 4.8 mi 47:51 9:59 8/13/2008 Stretching   Default   20:00   8/13/2008 Massage   Default   30:00   8/13/2008 Run Random Route Midweek 2LR Prog 12.4 mi 1:31:54 7:25 8/12/2008 Run Random Route Easy 5.1 mi 40:30 8:00 8/12/2008 Run Random Route Hill 3.1 mi 26:36 8:35 8/12/2008 Run Random Route Easy 6.6 mi 54:04 8:12 8/11/2008 Pool Running   Default   30:00   8/11/2008 Weights           8/11/2008 Run Random Route Easy 8.8 mi 1:08:46 7:48 8/10/2008 Run Random Route Long 16.2 mi 1:59:38 7:25 8/9/2008 Stretching   Default   20:00   8/9/2008 Drills   Default   13:00   8/9/2008 Run Random Route Easy 8.6 mi 1:10:00 8:11 8/8/2008 Run Random Route Recovery 4.6 mi 39:22 8:34 8/8/2008 Run Random Route Fartlek 10.0 mi 1:16:45 7:43 8/7/2008 Weights           8/7/2008 Run Random Route Recovery 5.0 mi 46:00 9:18 8/6/2008 Stretching   Default   25:00   8/6/2008 Run Random Route Midweek 2LR Prog 12.4 mi 1:32:38 7:29 8/5/2008 Run Random Route Recovery 4.7 mi 40:00 8:37 8/5/2008 Run Random Route Tempo 7.5 mi 1:01:01 8:11 8/5/2008 Run Random Route Wm+Cd 3.0 mi 24:18 8:06 8/4/2008 Pool Running   Default   30:00