Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/22/2019 |
Run |
Random Run |
Easy |
0.3 mi |
2:14 |
8:56 |
|
10/9/2019 |
Run |
Treadmill |
Easy (Double) |
0.3 mi |
2:45 |
9:10 |
|
5/13/2019 |
Run |
Random Run |
Recovery |
0.3 mi |
4:22 |
15:36 |
|
2/20/2019 |
Run |
Treadmill |
Easy |
0.5 mi |
4:47 |
9:34 |
|
11/16/2019 |
Run |
Random Run |
Warm up / down |
0.4 mi |
4:50 |
13:49 |
|
11/15/2019 |
Run |
Random Run |
Warm up / down |
0.4 mi |
4:53 |
13:58 |
|
9/5/2019 |
Run |
Random Run |
Easy (Double) |
0.6 mi |
5:20 |
8:54 |
|
8/1/2019 |
Run |
Random Run |
Recovery |
0.6 mi |
5:24 |
9:00 |
|
11/28/2019 |
Run |
Random Run |
Race |
0.5 mi |
5:36 |
12:27 |
|
5/17/2019 |
Run |
Random Run |
Recovery |
0.7 mi |
6:06 |
9:15 |
|
11/21/2019 |
Run |
Random Run |
Warm up / down |
0.6 mi |
6:22 |
10:37 |
|
12/7/2019 |
Run |
Random Run |
Warm up / down |
0.5 mi |
6:27 |
12:54 |
|
6/19/2019 |
Run |
Random Run |
Easy (Double) |
0.7 mi |
6:42 |
9:35 |
|
10/12/2019 |
Run |
Random Run |
Warm up / down |
0.5 mi |
7:00 |
14:00 |
|
11/17/2019 |
Run |
Random Run |
Warm up / down |
0.6 mi |
7:13 |
13:08 |
|
12/14/2019 |
Run |
Random Run |
Easy |
0.6 mi |
7:54 |
13:10 |
|
11/20/2019 |
Run |
Random Run |
Warm up / down |
0.7 mi |
8:50 |
12:38 |
|
11/27/2019 |
Run |
Random Run |
Warm up / down |
0.7 mi |
8:50 |
13:36 |
|
4/23/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
9:08 |
8:42 |
|
6/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
6/26/2019 |
Run |
Treadmill |
Easy (Double) |
1.0 mi |
9:23 |
9:23 |
|
5/28/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
5/29/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
1/10/2019 |
Run |
Random Run |
Easy |
1.0 mi |
9:35 |
9:35 |
|
2/19/2019 |
Run |
Treadmill |
Easy (Double) |
1.0 mi |
9:37 |
9:37 |
|
4/5/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
9:38 |
8:46 |
|
10/6/2019 |
Run |
Random Run |
Warm up / down |
0.9 mi |
9:48 |
11:32 |
|
10/31/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
9:55 |
9:01 |
|
1/16/2019 |
Run |
Random Run |
Easy |
1.0 mi |
9:57 |
9:40 |
|
5/14/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:00 |
9:01 |
|
6/4/2019 |
Run |
Treadmill |
Tempo |
1.2 mi |
10:00 |
8:38 |
|
5/31/2019 |
Run |
Random Run |
Easy |
1.1 mi |
10:03 |
9:09 |
|
3/15/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:07 |
9:12 |
|
6/17/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:08 |
9:13 |
|
10/29/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:09 |
9:14 |
|
6/28/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:20 |
9:24 |
|
10/14/2019 |
Run |
Random Run |
Easy |
1.1 mi |
10:22 |
9:26 |
|
9/18/2019 |
Run |
Random Run |
Tempo |
1.2 mi |
10:24 |
8:40 |
|
2/4/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:27 |
9:52 |
|
2/17/2019 |
Run |
Random Run |
Warm up / down |
1.1 mi |
10:28 |
9:31 |
|
1/24/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:34 |
9:37 |
|
8/7/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:42 |
9:44 |
|
3/28/2019 |
Run |
Treadmill |
Easy (Double) |
1.2 mi |
10:58 |
9:09 |
|
5/27/2019 |
Run |
Random Run |
Easy |
1.1 mi |
10:58 |
9:59 |
|
10/15/2019 |
Run |
Random Run |
Easy (Double) |
1.2 mi |
10:59 |
9:10 |
|
7/12/2019 |
Run |
Treadmill |
Sick or Injured |
1.2 mi |
11:00 |
9:34 |
|
7/16/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:03 |
9:13 |
|
4/27/2019 |
Run |
Random Run |
Easy |
1.2 mi |
11:08 |
9:17 |
|
12/5/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:09 |
9:18 |
|
5/14/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:15 |
9:18 |
|
7/6/2019 |
Run |
Random Run |
Easy (Double) |
1.2 mi |
11:18 |
9:25 |
|
7/8/2019 |
Run |
Random Run |
Easy |
1.2 mi |
11:22 |
9:29 |
|
6/22/2019 |
Run |
Random Run |
Easy |
1.0 mi |
11:37 |
11:37 |
|
12/12/2019 |
Run |
Random Run |
Easy |
1.2 mi |
11:42 |
9:45 |
|
8/6/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
11:45 |
9:03 |
|
12/1/2019 |
Run |
Random Run |
Easy |
1.1 mi |
11:47 |
10:43 |
|
5/26/2019 |
Run |
Random Run |
Easy |
1.1 mi |
11:49 |
10:45 |
|
7/10/2019 |
Run |
Random Run |
Easy (Double) |
1.2 mi |
11:51 |
9:53 |
|
2/6/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:53 |
10:10 |
|
8/18/2019 |
Run |
Random Run |
Easy (Double) |
1.3 mi |
12:05 |
9:18 |
|
1/18/2020 |
Run |
Random Run |
Easy |
1.2 mi |
12:07 |
10:06 |
|
1/8/2020 |
Run |
Random Run |
Easy |
1.3 mi |
12:10 |
9:44 |
|
1/19/2020 |
Run |
Random Run |
Easy |
1.3 mi |
12:13 |
9:24 |
|
5/30/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
12:18 |
9:28 |
|
5/25/2019 |
Run |
Random Run |
Easy |
1.3 mi |
12:19 |
9:29 |
|
8/20/2019 |
Run |
Random Run |
Easy |
1.2 mi |
12:21 |
10:18 |
|
3/30/2019 |
Run |
Random Run |
Easy |
1.2 mi |
12:24 |
10:20 |
|
12/30/2019 |
Run |
Random Run |
Easy (Double) |
1.3 mi |
12:24 |
9:33 |
|
6/2/2019 |
Run |
Random Run |
Easy |
1.3 mi |
12:42 |
9:47 |
|
7/2/2019 |
Run |
Random Run |
Easy |
1.4 mi |
12:50 |
9:31 |
|
3/23/2019 |
Run |
Random Run |
Tempo |
1.5 mi |
12:53 |
8:36 |
|
7/29/2019 |
Run |
Random Run |
Easy (Double) |
1.4 mi |
12:56 |
9:15 |
|
4/30/2019 |
Run |
Random Run |
Easy (Double) |
1.3 mi |
12:58 |
9:59 |
|
8/3/2019 |
Run |
Random Run |
Easy |
1.3 mi |
12:58 |
9:59 |
|
10/25/2019 |
Run |
Treadmill |
Easy |
1.4 mi |
12:58 |
9:16 |
|
6/10/2019 |
Run |
Random Run |
Tempo |
1.5 mi |
13:10 |
8:47 |
|
5/15/2019 |
Run |
Treadmill |
Easy (Double) |
1.4 mi |
13:12 |
9:26 |
|
7/9/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
13:13 |
8:49 |
|
5/9/2019 |
Run |
Treadmill |
Tempo |
1.5 mi |
13:18 |
8:52 |
|
2/9/2019 |
Run |
Random Run |
Easy |
1.1 mi |
13:20 |
12:08 |
|
5/18/2019 |
Run |
Random Run |
Easy |
1.3 mi |
13:24 |
10:19 |
|
8/27/2019 |
Run |
Random Run |
Easy |
1.5 mi |
13:27 |
8:58 |
|
2/8/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
13:30 |
10:24 |
|
11/24/2019 |
Run |
Random Run |
Tempo |
1.5 mi |
13:33 |
9:02 |
|
8/19/2019 |
Run |
Treadmill |
Easy (Double) |
1.5 mi |
13:41 |
9:08 |
|
2/7/2019 |
Run |
Treadmill |
Easy (Double) |
1.3 mi |
13:42 |
10:33 |
|
7/13/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
13:50 |
9:14 |
|
7/18/2019 |
Run |
Random Run |
Tempo |
1.6 mi |
13:50 |
8:39 |
|
1/16/2019 |
Run |
Treadmill |
Easy (Double) |
1.3 mi |
13:51 |
10:40 |
|
10/1/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
13:51 |
9:14 |
|
12/9/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
13:54 |
9:16 |
|
8/22/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
14:04 |
9:43 |
|
5/21/2019 |
Run |
Random Run |
Sick or Injured |
1.2 mi |
14:05 |
11:45 |
|
8/13/2019 |
Run |
Random Run |
Easy |
1.5 mi |
14:06 |
9:24 |
|
8/23/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
14:10 |
9:27 |
|
5/11/2019 |
Run |
Neighborhood Lap |
Easy |
1.4 mi |
14:15 |
10:11 |
|
12/16/2019 |
Run |
Treadmill |
Tempo |
1.6 mi |
14:19 |
8:57 |
|
2/21/2019 |
Run |
Treadmill |
Easy (Double) |
1.5 mi |
14:23 |
9:36 |
|
1/28/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
14:24 |
9:36 |
|
6/21/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
14:33 |
9:42 |
|
|