Workouts

---

Date Activity Course Type Distance Duration ▼ Pace   5/12/2019 Run Random Run Long 8.3 mi 1:19:51 9:38 4/28/2019 Run Random Run Long 8.0 mi 1:15:16 9:25 4/21/2019 Run Random Run Long 7.4 mi 1:13:09 9:57 5/5/2019 Run Random Run Long 6.5 mi 1:02:34 9:37 3/31/2019 Run Random Run Long 6.2 mi 58:04 9:19 6/30/2019 Run Random Run Long 6.2 mi 56:09 9:03 3/10/2019 Run Random Run Long 5.6 mi 53:52 9:38 7/14/2019 Run Random Run Long 5.4 mi 53:28 9:53 2/24/2019 Run Random Run Long 5.3 mi 48:56 9:13 2/3/2019 Run Random Run Long 5.1 mi 48:06 9:26 3/31/2019 Run Random Run Easy (Double) 5.0 mi 47:52 9:34 6/9/2019 Run Random Run Long 4.7 mi 47:13 10:03 7/5/2019 Run Treadmill Easy 5.1 mi 46:24 9:06 1/27/2019 Run Random Run Long 4.3 mi 42:58 10:00 3/3/2019 Run Random Run Easy 4.3 mi 42:21 9:51 7/6/2019 Run Treadmill Easy 4.6 mi 41:59 9:08 5/23/2019 Run Random Run Easy 4.4 mi 41:59 9:32 6/26/2019 Run Treadmill Long 4.5 mi 41:26 9:13 3/24/2019 Run Random Run Easy 4.2 mi 41:05 9:47 1/30/2019 Run Treadmill Long 4.3 mi 40:26 9:25 5/8/2019 Run Treadmill Tempo 4.5 mi 40:18 8:58 7/7/2019 Run Random Run Long 4.1 mi 40:17 9:50 4/10/2019 Run Treadmill Long 4.3 mi 40:10 9:21 6/12/2019 Run Treadmill Easy 4.4 mi 40:02 9:10 4/15/2019 Run Random Run Easy 4.2 mi 39:54 9:30 4/20/2019 Run Random Run Easy (Double) 4.2 mi 39:44 9:28 3/24/2019 Run Random Run Easy (Double) 4.4 mi 39:36 9:00 4/1/2019 Run Treadmill Easy 4.2 mi 39:29 9:23 1/23/2019 Run Treadmill Long 4.1 mi 38:53 9:30 5/17/2019 Run Treadmill Easy 4.1 mi 38:32 9:24 7/4/2019 Run Treadmill Easy 4.2 mi 38:28 9:10 4/26/2019 Run Treadmill Easy 4.1 mi 38:13 9:20 3/5/2019 Run Treadmill Easy 4.1 mi 38:13 9:20 5/24/2019 Run Random Run Easy 4.1 mi 38:12 9:20 5/1/2019 Run Treadmill Easy 4.1 mi 38:05 9:18 6/28/2019 Run Treadmill Tempo 4.2 mi 37:46 9:00 5/20/2019 Run Random Run Easy 4.0 mi 37:33 9:22 6/18/2019 Run Treadmill Easy 4.1 mi 37:32 9:10 7/8/2019 Run Treadmill Easy 4.1 mi 37:26 9:08 6/20/2019 Run Random Run Easy 4.1 mi 37:06 9:03 7/15/2019 Run Random Run Easy 4.0 mi 37:02 9:15 3/17/2019 Run Random Run Easy (Double) 4.0 mi 36:59 9:15 6/11/2019 Run Treadmill Easy 4.0 mi 36:57 9:15 5/31/2019 Run Random Run Easy 3.6 mi 36:12 10:02 4/4/2019 Run Treadmill Tempo 4.0 mi 36:08 9:02 3/17/2019 Run Random Run Easy 3.7 mi 35:59 9:44 3/18/2019 Run Random Run Easy 3.8 mi 35:47 9:25 5/10/2019 Run Treadmill Easy 3.8 mi 35:35 9:22 3/22/2019 Run Treadmill Easy 3.8 mi 35:25 9:20 6/7/2019 Run Treadmill Easy 3.8 mi 35:20 9:18 6/6/2019 Run Treadmill Easy 3.8 mi 35:03 9:14 2/13/2019 Run Random Run Long 3.5 mi 34:58 10:00 5/16/2019 Run Treadmill Easy 3.8 mi 34:56 9:12 12/31/2018 Run Random Run Easy 3.4 mi 34:45 10:10 6/3/2019 Run Treadmill Easy 3.7 mi 34:44 9:24 3/7/2019 Run Treadmill Easy 3.6 mi 34:25 9:34 6/5/2019 Run Treadmill Easy 3.7 mi 34:21 9:18 4/25/2019 Run Treadmill Easy 3.7 mi 34:21 9:18 2/11/2019 Run Random Run Easy 3.3 mi 34:19 10:24 4/19/2019 Run Random Run Easy 3.7 mi 34:17 9:16 5/15/2019 Run Treadmill Easy 3.6 mi 34:13 9:31 6/14/2019 Run Treadmill Easy 3.7 mi 34:10 9:15 3/20/2019 Run Random Run Easy 3.4 mi 34:10 10:03 5/6/2019 Run Treadmill Easy 3.7 mi 34:08 9:14 5/2/2019 Run Random Run Easy 3.7 mi 34:07 9:14 4/23/2019 Run Treadmill Easy 3.7 mi 34:05 9:13 4/12/2019 Run Treadmill Easy 3.7 mi 33:59 9:19 6/13/2019 Run Treadmill Easy 3.6 mi 33:54 9:25 6/15/2019 Run Random Run Easy 3.5 mi 33:45 9:37 1/26/2019 Run Random Run Easy 3.4 mi 33:40 9:55 2/12/2019 Run Treadmill Easy 3.2 mi 33:14 10:24 1/6/2019 Run Random Run Long 3.4 mi 33:14 9:47 3/25/2019 Run Random Run Easy 3.6 mi 33:10 9:13 6/17/2019 Run Treadmill Easy 3.6 mi 33:08 9:13 1/21/2019 Run Random Run Easy 3.5 mi 32:50 9:23 4/17/2019 Run Treadmill Easy 3.5 mi 32:47 9:22 5/3/2019 Run Treadmill Easy 3.5 mi 32:46 9:22 4/2/2019 Run Treadmill Easy 3.5 mi 32:43 9:21 2/16/2019 Run Random Run Easy 3.3 mi 32:40 9:54 4/14/2019 Run Treadmill Easy 3.5 mi 32:33 9:25 3/11/2019 Run Random Run Easy 3.5 mi 32:32 9:18 2/27/2019 Run Treadmill Easy 3.2 mi 32:25 10:08 1/1/2019 Run Random Run Easy 3.3 mi 32:25 9:59 3/14/2019 Run Treadmill Tempo 3.5 mi 32:24 9:16 4/9/2019 Run Treadmill Easy 3.5 mi 32:23 9:16 6/1/2019 Run Random Run Tempo 3.6 mi 32:14 8:58 1/8/2019 Run Treadmill Easy 3.4 mi 32:14 9:29 1/2/2019 Run Treadmill Easy 3.3 mi 32:13 9:55 3/21/2019 Run Treadmill Easy 3.5 mi 32:12 9:12 4/3/2019 Run Treadmill Easy 3.5 mi 32:10 9:12 4/8/2019 Run Treadmill Easy 3.5 mi 32:06 9:11 3/26/2019 Run Random Run Tempo 3.6 mi 32:06 8:55 1/19/2019 Run Random Run Easy 3.2 mi 32:03 10:01 2/5/2019 Run Random Run Easy 3.3 mi 32:02 9:43 2/15/2019 Run Treadmill Easy 3.3 mi 31:59 9:42 5/30/2019 Run Random Run Easy 3.4 mi 31:55 9:22 2/23/2019 Run Random Run Easy 3.3 mi 31:50 9:39 2/22/2019 Run Treadmill Easy 3.1 mi 31:47 10:16 2/25/2019 Run Treadmill Easy 3.4 mi 31:44 9:20 1/18/2019 Run Random Run Easy 3.1 mi 31:44 10:15