| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/14/2019 |
Run |
Random Run |
Easy |
4.1 mi |
37:55 |
9:15 |
 |
| 10/10/2019 |
Run |
Random Run |
Easy |
4.1 mi |
37:50 |
9:14 |
|
| 8/24/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
37:48 |
9:00 |
|
| 8/18/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 7/26/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
37:46 |
9:13 |
|
| 6/28/2019 |
Run |
Treadmill |
Tempo |
4.2 mi |
37:46 |
9:00 |
|
| 12/19/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
37:41 |
9:12 |
|
| 5/20/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:33 |
9:22 |
|
| 6/18/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
37:32 |
9:10 |
|
| 7/8/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
37:26 |
9:08 |
|
| 11/22/2019 |
Run |
Random Run |
Easy |
3.7 mi |
37:24 |
10:07 |
|
| 7/19/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
37:24 |
9:08 |
|
| 9/1/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 9/21/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 12/20/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 1/12/2020 |
Run |
Random Run |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 6/20/2019 |
Run |
Random Run |
Easy |
4.1 mi |
37:06 |
9:03 |
|
| 7/15/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:02 |
9:15 |
|
| 3/17/2019 |
Run |
Random Run |
Easy (Double) |
4.0 mi |
36:59 |
9:15 |
|
| 6/11/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 9/10/2019 |
Run |
Random Run |
Easy |
3.7 mi |
36:44 |
9:56 |
|
| 9/2/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 10/22/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 10/21/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 5/31/2019 |
Run |
Random Run |
Easy |
3.6 mi |
36:12 |
10:02 |
|
| 4/4/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:08 |
9:02 |
|
| 3/17/2019 |
Run |
Random Run |
Easy |
3.7 mi |
35:59 |
9:44 |
|
| 3/18/2019 |
Run |
Random Run |
Easy |
3.8 mi |
35:47 |
9:25 |
|
| 12/15/2019 |
Run |
Random Run |
Tempo |
4.0 mi |
35:38 |
8:55 |
|
| 5/10/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:35 |
9:22 |
|
| 12/10/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:31 |
9:21 |
|
| 3/22/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:25 |
9:20 |
|
| 6/7/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:20 |
9:18 |
|
| 12/28/2019 |
Run |
Random Run |
Tempo |
4.0 mi |
35:19 |
8:50 |
|
| 10/17/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:08 |
9:15 |
|
| 6/6/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:03 |
9:14 |
|
| 2/13/2019 |
Run |
Random Run |
Long |
3.5 mi |
34:58 |
10:00 |
|
| 9/16/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
34:56 |
9:12 |
|
| 5/16/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
34:56 |
9:12 |
|
| 8/5/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
34:52 |
9:11 |
|
| 9/9/2019 |
Run |
Random Run |
Easy |
3.3 mi |
34:50 |
10:34 |
|
| 10/2/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:47 |
9:25 |
|
| 12/31/2018 |
Run |
Random Run |
Easy |
3.4 mi |
34:45 |
10:10 |
|
| 6/3/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:44 |
9:24 |
|
| 10/18/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
34:32 |
9:06 |
|
| 10/12/2019 |
Run |
Random Run |
Easy |
3.6 mi |
34:28 |
9:35 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
34:25 |
9:34 |
|
| 6/5/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:21 |
9:18 |
|
| 4/25/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:21 |
9:18 |
|
| 2/11/2019 |
Run |
Random Run |
Easy |
3.3 mi |
34:19 |
10:24 |
|
| 4/19/2019 |
Run |
Random Run |
Easy |
3.7 mi |
34:17 |
9:16 |
|
| 8/29/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:13 |
9:15 |
|
| 5/15/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
34:13 |
9:31 |
|
| 6/14/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:10 |
9:15 |
|
| 3/20/2019 |
Run |
Random Run |
Easy |
3.4 mi |
34:10 |
10:03 |
|
| 5/6/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:08 |
9:14 |
|
| 8/30/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:07 |
9:14 |
|
| 5/2/2019 |
Run |
Random Run |
Easy |
3.7 mi |
34:07 |
9:14 |
|
| 7/23/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:06 |
9:13 |
|
| 4/23/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:05 |
9:13 |
|
| 9/30/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
34:03 |
8:58 |
|
| 4/12/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
33:59 |
9:19 |
|
| 6/13/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
33:54 |
9:25 |
|
| 7/29/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
33:45 |
9:08 |
|
| 6/15/2019 |
Run |
Random Run |
Easy |
3.5 mi |
33:45 |
9:37 |
|
| 11/21/2019 |
Run |
Random Run |
Easy |
3.5 mi |
33:43 |
9:38 |
|
| 8/19/2019 |
Run |
Random Run |
Easy |
3.7 mi |
33:43 |
9:07 |
|
| 1/26/2019 |
Run |
Random Run |
Easy |
3.4 mi |
33:40 |
9:55 |
|
| 9/6/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
33:24 |
9:02 |
|
| 8/7/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
33:17 |
9:15 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
33:14 |
10:24 |
|
| 1/6/2019 |
Run |
Random Run |
Long |
3.4 mi |
33:14 |
9:47 |
|
| 8/2/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
33:10 |
9:13 |
|
| 3/25/2019 |
Run |
Random Run |
Easy |
3.6 mi |
33:10 |
9:13 |
|
| 6/17/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
33:08 |
9:13 |
|
| 9/28/2019 |
Run |
Random Run |
Easy |
3.5 mi |
33:05 |
9:28 |
|
| 1/21/2019 |
Run |
Random Run |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 10/9/2019 |
Run |
Random Run |
Easy |
3.4 mi |
32:49 |
9:40 |
|
| 4/17/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:47 |
9:22 |
|
| 5/3/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:46 |
9:22 |
|
| 8/13/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
32:45 |
9:06 |
|
| 4/2/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:43 |
9:21 |
|
| 2/16/2019 |
Run |
Random Run |
Easy |
3.3 mi |
32:40 |
9:54 |
|
| 4/14/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:33 |
9:25 |
|
| 3/11/2019 |
Run |
Random Run |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 8/10/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
32:29 |
9:00 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
32:25 |
10:08 |
|
| 1/1/2019 |
Run |
Random Run |
Easy |
3.3 mi |
32:25 |
9:59 |
|
| 3/14/2019 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:24 |
9:16 |
|
| 4/9/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:23 |
9:16 |
|
| 7/25/2019 |
Run |
5K |
Easy |
3.1 mi |
32:22 |
10:21 |
|
| 11/11/2019 |
Run |
Random Run |
Tempo |
3.7 mi |
32:15 |
8:43 |
|
| 6/1/2019 |
Run |
Random Run |
Tempo |
3.6 mi |
32:14 |
8:58 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
32:14 |
9:29 |
|
| 1/2/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
32:13 |
9:55 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:12 |
9:12 |
|
| 4/3/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 4/8/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:06 |
9:11 |
|
| 3/26/2019 |
Run |
Random Run |
Tempo |
3.6 mi |
32:06 |
8:55 |
|
| 1/19/2019 |
Run |
Random Run |
Easy |
3.2 mi |
32:03 |
10:01 |
|
|