| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/5/2019 |
Run |
Random Run |
Easy |
3.3 mi |
32:02 |
9:43 |
 |
| 2/15/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:59 |
9:42 |
|
| 5/30/2019 |
Run |
Random Run |
Easy |
3.4 mi |
31:55 |
9:22 |
|
| 2/23/2019 |
Run |
Random Run |
Easy |
3.3 mi |
31:50 |
9:39 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
31:47 |
10:16 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
31:44 |
9:20 |
|
| 1/18/2019 |
Run |
Random Run |
Easy |
3.1 mi |
31:44 |
10:15 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
31:34 |
9:18 |
|
| 6/8/2019 |
Run |
Random Run |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 6/19/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
31:30 |
9:15 |
|
| 1/4/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:27 |
9:32 |
|
| 1/7/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:23 |
9:31 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:21 |
9:30 |
|
| 2/2/2019 |
Run |
Random Run |
Easy |
3.2 mi |
31:20 |
9:48 |
|
| 5/22/2019 |
Run |
Random Run |
Easy |
3.3 mi |
31:00 |
9:22 |
|
| 1/3/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 1/17/2019 |
Run |
Random Run |
Easy |
2.8 mi |
30:53 |
11:02 |
|
| 12/7/2019 |
Run |
Random Run |
Easy |
3.1 mi |
30:47 |
9:56 |
|
| 1/22/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:46 |
9:37 |
|
| 2/18/2019 |
Run |
Random Run |
Easy |
3.2 mi |
30:42 |
9:36 |
|
| 3/9/2019 |
Run |
Random Run |
Easy |
3.3 mi |
30:40 |
9:18 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:31 |
9:33 |
|
| 1/5/2019 |
Run |
Random Run |
Tempo |
3.3 mi |
30:28 |
9:14 |
|
| 1/29/2019 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:25 |
9:14 |
|
| 1/20/2019 |
Run |
Random Run |
Easy |
3.2 mi |
30:25 |
9:31 |
|
| 11/20/2019 |
Run |
Random Run |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:17 |
9:28 |
|
| 10/15/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
30:16 |
9:11 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 4/29/2019 |
Run |
Random Run |
Recovery |
3.1 mi |
30:06 |
9:43 |
|
| 9/27/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
30:04 |
9:07 |
|
| 6/25/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 1/9/2019 |
Run |
Random Run |
Easy |
3.1 mi |
30:03 |
9:38 |
|
| 9/8/2019 |
Run |
Random Run |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 10/23/2019 |
Run |
Random Run |
Easy |
3.2 mi |
29:52 |
9:20 |
|
| 11/17/2019 |
Run |
Random Run |
Easy |
3.2 mi |
29:51 |
9:20 |
|
| 8/12/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
29:47 |
9:17 |
|
| 1/15/2020 |
Run |
Random Run |
Easy |
3.1 mi |
29:44 |
9:36 |
|
| 9/19/2019 |
Run |
Treadmill |
Easy (Double) |
3.3 mi |
29:41 |
9:00 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
29:28 |
9:13 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 10/31/2019 |
Run |
Random Run |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 7/17/2019 |
Run |
Random Run |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 3/1/2019 |
Run |
Treadmill |
Tempo |
3.2 mi |
29:17 |
9:10 |
|
| 7/3/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
29:16 |
9:09 |
|
| 12/6/2019 |
Run |
Random Run |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 7/30/2019 |
Run |
Random Run |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 5/9/2019 |
Run |
Treadmill |
Easy (Double) |
3.1 mi |
28:40 |
9:15 |
|
| 8/14/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 7/16/2019 |
Run |
Random Run |
Easy (Double) |
3.1 mi |
28:35 |
9:14 |
|
| 10/11/2019 |
Run |
Random Run |
Easy |
2.8 mi |
28:32 |
10:12 |
|
| 6/23/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:23 |
|
| 10/24/2019 |
Run |
Random Run |
Easy |
2.6 mi |
27:59 |
10:46 |
|
| 2/17/2019 |
Run |
Random Run |
Tempo |
3.1 mi |
27:33 |
8:54 |
|
| 7/10/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 1/9/2020 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:21 |
8:50 |
|
| 1/7/2020 |
Run |
Random Run |
Easy |
2.8 mi |
27:13 |
9:44 |
|
| 7/27/2019 |
Run |
Random Run |
Easy |
2.8 mi |
26:56 |
9:36 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy (Double) |
2.8 mi |
26:45 |
9:34 |
|
| 8/17/2019 |
Run |
Random Run |
Easy |
2.7 mi |
26:38 |
9:52 |
|
| 1/14/2019 |
Run |
Random Run |
Easy |
2.6 mi |
26:38 |
10:15 |
|
| 7/13/2019 |
Run |
Random Run |
Easy |
2.8 mi |
26:37 |
9:23 |
|
| 11/8/2019 |
Run |
Random Run |
Easy |
2.8 mi |
26:29 |
9:28 |
|
| 4/30/2019 |
Run |
Random Run |
Easy |
2.7 mi |
26:19 |
9:45 |
|
| 7/9/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
25:54 |
9:15 |
|
| 4/5/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
25:52 |
9:15 |
|
| 5/7/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
25:09 |
9:19 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
25:01 |
10:01 |
|
| 10/29/2019 |
Run |
Treadmill |
Easy (Double) |
2.7 mi |
24:59 |
9:16 |
|
| 9/23/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
24:58 |
9:15 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:48 |
9:33 |
|
| 8/20/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:33 |
9:27 |
|
| 4/24/2019 |
Run |
Random Run |
Easy |
2.6 mi |
24:30 |
9:35 |
|
| 7/18/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:12 |
9:19 |
|
| 11/30/2019 |
Run |
Random Run |
Easy |
2.6 mi |
24:03 |
9:15 |
|
| 7/1/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:02 |
9:15 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 12/13/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
23:50 |
9:10 |
|
| 1/14/2020 |
Run |
Random Run |
Easy (Double) |
2.5 mi |
23:42 |
9:29 |
|
| 7/21/2019 |
Run |
Random Run |
Easy |
2.4 mi |
23:37 |
9:51 |
|
| 2/10/2019 |
Run |
Random Run |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 7/20/2019 |
Run |
Random Run |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:13 |
9:18 |
|
| 4/17/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:13 |
9:18 |
|
| 12/5/2019 |
Run |
Random Run |
Easy |
2.5 mi |
23:11 |
9:17 |
|
| 8/23/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:08 |
9:16 |
|
| 10/3/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 6/10/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 9/13/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/7/2019 |
Run |
Random Run |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 9/17/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
22:46 |
9:07 |
|
| 3/28/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:15 |
8:54 |
|
| 12/18/2019 |
Run |
Random Run |
Easy |
2.1 mi |
22:05 |
10:31 |
|
| 11/10/2019 |
Run |
Random Run |
Tempo |
2.5 mi |
21:56 |
8:47 |
|
| 3/16/2019 |
Run |
Random Run |
Easy |
2.3 mi |
21:55 |
9:32 |
|
| 6/4/2019 |
Run |
Random Run |
Easy (Double) |
2.4 mi |
21:45 |
9:04 |
|
| 4/7/2019 |
Run |
Random Run |
Sick or Injured |
2.2 mi |
21:42 |
9:44 |
|
| 9/7/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:34 |
9:23 |
|
| 12/11/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:31 |
9:34 |
|
|