| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/9/2020 |
Run |
Random Run |
Warm up / down |
1.4 mi |
14:35 |
10:25 |
 |
| 12/7/2019 |
Run |
Random Run |
Warm up / down |
0.5 mi |
6:27 |
12:54 |
|
| 11/27/2019 |
Run |
Random Run |
Warm up / down |
0.7 mi |
8:50 |
13:36 |
|
| 11/21/2019 |
Run |
Random Run |
Warm up / down |
0.6 mi |
6:22 |
10:37 |
|
| 11/20/2019 |
Run |
Random Run |
Warm up / down |
0.7 mi |
8:50 |
12:38 |
|
| 11/17/2019 |
Run |
Random Run |
Warm up / down |
0.6 mi |
7:13 |
13:08 |
|
| 11/16/2019 |
Run |
Random Run |
Warm up / down |
0.4 mi |
4:50 |
13:49 |
|
| 11/15/2019 |
Run |
Random Run |
Warm up / down |
0.4 mi |
4:53 |
13:58 |
|
| 10/12/2019 |
Run |
Random Run |
Warm up / down |
0.5 mi |
7:00 |
14:00 |
|
| 10/6/2019 |
Run |
Random Run |
Warm up / down |
0.9 mi |
9:48 |
11:32 |
|
| 2/17/2019 |
Run |
Random Run |
Warm up / down |
1.1 mi |
10:28 |
9:31 |
|
| 1/14/2020 |
Run |
Random Run |
Easy (Double) |
2.5 mi |
23:42 |
9:29 |
|
| 12/30/2019 |
Run |
Random Run |
Easy (Double) |
1.3 mi |
12:24 |
9:33 |
|
| 12/24/2019 |
Run |
Random Run |
Easy (Double) |
2.1 mi |
20:10 |
9:37 |
|
| 12/15/2019 |
Run |
Random Run |
Easy (Double) |
1.7 mi |
15:45 |
9:16 |
|
| 12/9/2019 |
Run |
Random Run |
Easy (Double) |
2.2 mi |
20:03 |
9:07 |
|
| 11/28/2019 |
Run |
Random Run |
Easy (Double) |
1.3 mi |
14:34 |
11:40 |
|
| 11/26/2019 |
Run |
Random Run |
Easy (Double) |
1.7 mi |
17:24 |
10:15 |
|
| 11/23/2019 |
Run |
Treadmill |
Easy (Double) |
1.8 mi |
16:26 |
9:14 |
|
| 11/12/2019 |
Run |
Random Run |
Easy (Double) |
2.0 mi |
18:47 |
9:24 |
|
| 10/31/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
9:55 |
9:01 |
|
| 10/29/2019 |
Run |
Treadmill |
Easy (Double) |
2.7 mi |
24:59 |
9:16 |
|
| 10/15/2019 |
Run |
Random Run |
Easy (Double) |
1.2 mi |
10:59 |
9:10 |
|
| 10/9/2019 |
Run |
Treadmill |
Easy (Double) |
0.3 mi |
2:45 |
9:10 |
|
| 10/3/2019 |
Run |
Random Run |
Easy (Double) |
4.3 mi |
40:40 |
9:28 |
|
| 9/24/2019 |
Run |
Random Run |
Easy (Double) |
2.1 mi |
20:32 |
9:47 |
|
| 9/19/2019 |
Run |
Treadmill |
Easy (Double) |
3.3 mi |
29:41 |
9:00 |
|
| 9/8/2019 |
Run |
Random Run |
Easy (Double) |
1.7 mi |
16:28 |
9:42 |
|
| 9/5/2019 |
Run |
Random Run |
Easy (Double) |
0.6 mi |
5:20 |
8:54 |
|
| 8/29/2019 |
Run |
Treadmill |
Easy (Double) |
2.0 mi |
18:08 |
9:04 |
|
| 8/23/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
14:10 |
9:27 |
|
| 8/22/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
14:04 |
9:43 |
|
| 8/19/2019 |
Run |
Treadmill |
Easy (Double) |
1.5 mi |
13:41 |
9:08 |
|
| 8/18/2019 |
Run |
Random Run |
Easy (Double) |
1.3 mi |
12:05 |
9:18 |
|
| 8/11/2019 |
Run |
Random Run |
Easy (Double) |
1.7 mi |
16:06 |
9:29 |
|
| 8/9/2019 |
Run |
Treadmill |
Easy (Double) |
2.3 mi |
21:05 |
9:10 |
|
| 8/7/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:42 |
9:44 |
|
| 7/30/2019 |
Run |
Treadmill |
Easy (Double) |
1.7 mi |
15:26 |
9:05 |
|
| 7/29/2019 |
Run |
Random Run |
Easy (Double) |
1.4 mi |
12:56 |
9:15 |
|
| 7/27/2019 |
Run |
Treadmill |
Easy (Double) |
1.8 mi |
16:40 |
9:16 |
|
| 7/16/2019 |
Run |
Random Run |
Easy (Double) |
3.1 mi |
28:35 |
9:14 |
|
| 7/13/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
13:50 |
9:14 |
|
| 7/10/2019 |
Run |
Random Run |
Easy (Double) |
1.2 mi |
11:51 |
9:53 |
|
| 7/9/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
13:13 |
8:49 |
|
| 7/6/2019 |
Run |
Random Run |
Easy (Double) |
1.2 mi |
11:18 |
9:25 |
|
| 6/28/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:20 |
9:24 |
|
| 6/26/2019 |
Run |
Treadmill |
Easy (Double) |
1.0 mi |
9:23 |
9:23 |
|
| 6/24/2019 |
Run |
Treadmill |
Easy (Double) |
2.0 mi |
18:07 |
9:04 |
|
| 6/19/2019 |
Run |
Random Run |
Easy (Double) |
0.7 mi |
6:42 |
9:35 |
|
| 6/17/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:08 |
9:13 |
|
| 6/4/2019 |
Run |
Random Run |
Easy (Double) |
2.4 mi |
21:45 |
9:04 |
|
| 5/15/2019 |
Run |
Treadmill |
Easy (Double) |
1.4 mi |
13:12 |
9:26 |
|
| 5/14/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:00 |
9:01 |
|
| 5/9/2019 |
Run |
Treadmill |
Easy (Double) |
3.1 mi |
28:40 |
9:15 |
|
| 4/30/2019 |
Run |
Random Run |
Easy (Double) |
1.3 mi |
12:58 |
9:59 |
|
| 4/23/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
9:08 |
8:42 |
|
| 4/20/2019 |
Run |
Random Run |
Easy (Double) |
4.2 mi |
39:44 |
9:28 |
|
| 4/16/2019 |
Run |
Treadmill |
Easy (Double) |
2.2 mi |
20:21 |
9:15 |
|
| 4/5/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
9:38 |
8:46 |
|
| 3/31/2019 |
Run |
Random Run |
Easy (Double) |
5.0 mi |
47:52 |
9:34 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy (Double) |
1.6 mi |
15:03 |
9:25 |
|
| 3/28/2019 |
Run |
Treadmill |
Easy (Double) |
1.2 mi |
10:58 |
9:09 |
|
| 3/24/2019 |
Run |
Random Run |
Easy (Double) |
4.4 mi |
39:36 |
9:00 |
|
| 3/17/2019 |
Run |
Random Run |
Easy (Double) |
4.0 mi |
36:59 |
9:15 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:07 |
9:12 |
|
| 3/13/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
15:18 |
10:12 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy (Double) |
1.5 mi |
14:23 |
9:36 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy (Double) |
2.8 mi |
26:45 |
9:34 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy (Double) |
1.0 mi |
9:37 |
9:37 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy (Double) |
1.6 mi |
15:32 |
9:43 |
|
| 2/10/2019 |
Run |
Random Run |
Easy (Double) |
1.4 mi |
14:45 |
10:33 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy (Double) |
1.3 mi |
13:42 |
10:33 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:27 |
9:52 |
|
| 1/16/2019 |
Run |
Treadmill |
Easy (Double) |
1.3 mi |
13:51 |
10:40 |
|
| 7/12/2019 |
Run |
Treadmill |
Sick or Injured |
1.2 mi |
11:00 |
9:34 |
|
| 5/21/2019 |
Run |
Random Run |
Sick or Injured |
1.2 mi |
14:05 |
11:45 |
|
| 4/7/2019 |
Run |
Random Run |
Sick or Injured |
2.2 mi |
21:42 |
9:44 |
|
| 1/14/2020 |
Run |
Random Run |
Recovery |
1.7 mi |
18:06 |
10:39 |
|
| 8/26/2019 |
Run |
Random Run |
Recovery |
1.5 mi |
16:43 |
11:09 |
|
| 8/1/2019 |
Run |
Random Run |
Recovery |
0.6 mi |
5:24 |
9:00 |
|
| 5/17/2019 |
Run |
Random Run |
Recovery |
0.7 mi |
6:06 |
9:15 |
|
| 5/13/2019 |
Run |
Treadmill |
Recovery |
1.6 mi |
15:03 |
9:25 |
|
| 5/13/2019 |
Run |
Random Run |
Recovery |
0.3 mi |
4:22 |
15:36 |
|
| 4/29/2019 |
Run |
Random Run |
Recovery |
3.1 mi |
30:06 |
9:43 |
|
| 4/22/2019 |
Run |
Random Run |
Recovery |
1.5 mi |
15:27 |
10:18 |
|
| 11/28/2019 |
Run |
Random Run |
Race |
0.5 mi |
5:36 |
12:27 |
|
| 10/6/2019 |
Run |
Random Run |
Race |
5.2 mi |
44:54 |
8:43 |
|
| 1/9/2020 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:21 |
8:50 |
|
| 1/5/2020 |
Run |
Random Run |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 12/28/2019 |
Run |
Random Run |
Tempo |
4.0 mi |
35:19 |
8:50 |
|
| 12/18/2019 |
Run |
Treadmill |
Tempo |
2.1 mi |
18:47 |
8:57 |
|
| 12/16/2019 |
Run |
Treadmill |
Tempo |
1.6 mi |
14:19 |
8:57 |
|
| 12/15/2019 |
Run |
Random Run |
Tempo |
4.0 mi |
35:38 |
8:55 |
|
| 11/24/2019 |
Run |
Random Run |
Tempo |
1.5 mi |
13:33 |
9:02 |
|
| 11/11/2019 |
Run |
Random Run |
Tempo |
3.7 mi |
32:15 |
8:43 |
|
| 11/10/2019 |
Run |
Random Run |
Tempo |
2.5 mi |
21:56 |
8:47 |
|
| 11/9/2019 |
Run |
Random Run |
Tempo |
2.2 mi |
19:28 |
8:51 |
|
| 9/23/2019 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:56 |
8:58 |
|
| 9/18/2019 |
Run |
Random Run |
Tempo |
1.2 mi |
10:24 |
8:40 |
|
| 8/9/2019 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:04 |
9:08 |
|
|