| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2020 |
Run |
Random Run |
Easy |
2.8 mi |
27:51 |
9:57 |
 |
| 7/6/2020 |
Run |
Random Run |
Easy |
2.3 mi |
23:36 |
10:16 |
|
| 7/5/2020 |
Run |
Random Run |
Recovery |
2.0 mi |
20:41 |
10:21 |
|
| 7/4/2020 |
Run |
Random Run |
Sick or Injured |
1.1 mi |
13:02 |
11:51 |
|
| 7/3/2020 |
Run |
Random Run |
Sick or Injured |
1.5 mi |
16:46 |
11:11 |
|
| 7/2/2020 |
Run |
Random Run |
Sick or Injured |
1.1 mi |
14:34 |
13:15 |
|
| 7/1/2020 |
Run |
Random Run |
Easy (Double) |
2.8 mi |
27:09 |
9:42 |
|
| 7/1/2020 |
Run |
Random Run |
Easy |
1.6 mi |
15:21 |
9:36 |
|
| 6/30/2020 |
Run |
Random Run |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 6/29/2020 |
Run |
Random Run |
Easy (Double) |
2.7 mi |
26:42 |
9:54 |
|
| 6/29/2020 |
Run |
Random Run |
Easy |
1.4 mi |
14:55 |
10:40 |
|
| 6/28/2020 |
Run |
Random Run |
Easy |
4.1 mi |
41:44 |
10:11 |
|
| 6/27/2020 |
Run |
Random Run |
Easy |
4.1 mi |
41:53 |
10:09 |
|
| 6/26/2020 |
Run |
Random Run |
Easy (Double) |
1.6 mi |
16:08 |
10:05 |
|
| 6/26/2020 |
Run |
Treadmill |
Easy |
1.4 mi |
12:45 |
9:07 |
|
| 6/25/2020 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:44 |
9:46 |
|
| 6/25/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 6/24/2020 |
Run |
Random Run |
Easy |
2.5 mi |
25:23 |
10:10 |
|
| 6/23/2020 |
Run |
Random Run |
Easy |
3.5 mi |
36:23 |
10:24 |
|
| 6/22/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
37:58 |
9:15 |
|
| 6/21/2020 |
Run |
Random Run |
Easy (Double) |
2.7 mi |
26:33 |
9:50 |
|
| 6/21/2020 |
Run |
Random Run |
Warm up / down |
1.1 mi |
14:12 |
13:32 |
|
| 6/20/2020 |
Run |
Random Run |
Easy |
1.1 mi |
12:14 |
10:56 |
|
| 6/19/2020 |
Run |
Random Run |
Easy (Double) |
2.7 mi |
25:44 |
9:32 |
|
| 6/19/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
13:29 |
9:00 |
|
| 6/18/2020 |
Run |
Random Run |
Easy |
1.7 mi |
16:53 |
9:56 |
|
| 6/17/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 6/16/2020 |
Run |
Random Run |
Easy |
4.1 mi |
39:51 |
9:44 |
|
| 6/15/2020 |
Run |
Random Run |
Easy (Double) |
1.4 mi |
13:32 |
9:40 |
|
| 6/15/2020 |
Run |
Random Run |
Easy |
2.7 mi |
24:59 |
9:16 |
|
| 6/14/2020 |
Run |
Random Run |
Easy |
2.5 mi |
25:08 |
10:04 |
|
| 6/13/2020 |
Run |
Random Run |
Easy |
4.1 mi |
39:50 |
9:43 |
|
| 6/12/2020 |
Run |
Random Run |
Easy |
4.1 mi |
38:21 |
9:22 |
|
| 6/11/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 6/10/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
37:30 |
9:09 |
|
| 6/9/2020 |
Run |
Random Run |
Easy |
1.3 mi |
12:58 |
9:59 |
|
| 6/8/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 6/7/2020 |
Run |
Random Run |
Easy |
1.3 mi |
13:02 |
10:02 |
|
| 6/6/2020 |
Run |
Random Run |
Easy |
1.0 mi |
11:35 |
11:29 |
|
| 6/5/2020 |
Run |
Random Run |
Easy |
1.8 mi |
18:30 |
10:31 |
|
| 6/4/2020 |
Run |
Random Run |
Easy (Double) |
1.8 mi |
18:14 |
10:08 |
|
| 6/4/2020 |
Run |
Random Run |
Easy |
1.8 mi |
18:27 |
10:15 |
|
| 6/3/2020 |
Run |
Random Run |
Easy |
3.7 mi |
36:17 |
9:49 |
|
| 6/2/2020 |
Run |
Random Run |
Easy |
3.6 mi |
37:17 |
10:22 |
|
| 6/1/2020 |
Run |
Random Run |
Easy |
3.6 mi |
36:07 |
10:02 |
|
| 5/31/2020 |
Run |
Random Run |
Easy |
2.8 mi |
27:55 |
10:10 |
|
| 5/30/2020 |
Run |
Random Run |
Easy |
4.4 mi |
43:17 |
9:51 |
|
| 5/30/2020 |
Run |
Random Run |
Warm up / down |
0.6 mi |
8:30 |
13:30 |
|
| 5/29/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 5/28/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
40:28 |
9:12 |
|
| 5/27/2020 |
Run |
Random Run |
Easy |
1.1 mi |
11:10 |
10:10 |
|
| 5/26/2020 |
Run |
Treadmill |
Easy |
3.8 mi |
35:08 |
9:15 |
|
| 5/25/2020 |
Run |
Random Run |
Easy |
4.2 mi |
42:18 |
10:05 |
|
| 5/24/2020 |
Run |
Random Run |
Easy |
1.2 mi |
|
|
|
| 5/23/2020 |
Run |
Random Run |
Easy |
3.5 mi |
34:39 |
9:54 |
|
| 5/22/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
40:28 |
9:12 |
|
| 5/21/2020 |
Run |
Random Run |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 5/20/2020 |
Run |
Random Run |
Easy |
3.7 mi |
34:13 |
9:15 |
|
| 5/19/2020 |
Run |
Random Run |
Easy |
1.8 mi |
19:00 |
10:34 |
|
| 5/18/2020 |
Run |
Random Run |
Easy |
3.6 mi |
33:12 |
9:14 |
|
| 5/17/2020 |
Run |
Random Run |
Easy |
2.7 mi |
28:12 |
10:27 |
|
| 5/16/2020 |
Run |
Random Run |
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 5/15/2020 |
Run |
Random Run |
Easy |
1.5 mi |
14:12 |
9:28 |
|
| 5/14/2020 |
Run |
Random Run |
Easy |
4.2 mi |
40:12 |
9:35 |
|
| 5/13/2020 |
Run |
Random Run |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 5/12/2020 |
Run |
Random Run |
Easy |
2.5 mi |
24:01 |
9:37 |
|
| 5/11/2020 |
Run |
Random Run |
Easy |
2.8 mi |
29:30 |
10:33 |
|
| 5/10/2020 |
Run |
Random Run |
Easy |
1.2 mi |
13:09 |
10:58 |
|
| 5/9/2020 |
Run |
Random Run |
Easy |
4.8 mi |
44:26 |
9:16 |
|
| 5/8/2020 |
Run |
Random Run |
Easy (Double) |
1.2 mi |
11:05 |
9:15 |
|
| 5/8/2020 |
Run |
Random Run |
Easy |
2.8 mi |
26:12 |
9:22 |
|
| 5/7/2020 |
Run |
Random Run |
Easy |
4.4 mi |
42:40 |
9:42 |
|
| 5/6/2020 |
Run |
Random Run |
Easy |
4.1 mi |
39:19 |
9:36 |
|
| 5/5/2020 |
Run |
Random Run |
Easy |
2.1 mi |
22:31 |
10:44 |
|
| 5/4/2020 |
Run |
Random Run |
Easy (Double) |
1.0 mi |
9:35 |
9:35 |
|
| 5/4/2020 |
Run |
Random Run |
Easy |
2.8 mi |
26:54 |
9:35 |
|
| 5/3/2020 |
Run |
Random Run |
Easy |
4.3 mi |
40:31 |
9:26 |
|
| 5/2/2020 |
Run |
Random Run |
Easy |
1.2 mi |
11:57 |
9:58 |
|
| 5/1/2020 |
Run |
Random Run |
Easy |
2.1 mi |
20:52 |
9:57 |
|
| 4/30/2020 |
Run |
Random Run |
Easy (Double) |
0.2 mi |
2:11 |
10:55 |
|
| 4/30/2020 |
Run |
Random Run |
Easy |
4.1 mi |
39:08 |
9:33 |
|
| 4/29/2020 |
Run |
Random Run |
Easy |
1.6 mi |
17:57 |
11:14 |
|
| 4/28/2020 |
Run |
Random Run |
Easy |
4.2 mi |
40:56 |
9:45 |
|
| 4/27/2020 |
Run |
Random Run |
Easy (Double) |
1.9 mi |
17:35 |
9:16 |
|
| 4/27/2020 |
Run |
Random Run |
Easy |
1.9 mi |
18:38 |
9:49 |
|
| 4/26/2020 |
Run |
Random Run |
Easy |
2.2 mi |
21:24 |
9:44 |
|
| 4/25/2020 |
Run |
Random Run |
Easy |
4.2 mi |
39:45 |
9:28 |
|
| 4/24/2020 |
Run |
Random Run |
Easy (Double) |
1.0 mi |
9:29 |
9:29 |
|
| 4/24/2020 |
Run |
Random Run |
Easy |
2.8 mi |
27:29 |
9:49 |
|
| 4/23/2020 |
Run |
Random Run |
Easy |
3.8 mi |
36:58 |
9:44 |
|
| 4/22/2020 |
Run |
Random Run |
Easy |
4.1 mi |
39:39 |
9:41 |
|
| 4/21/2020 |
Run |
Random Run |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 4/20/2020 |
Run |
Random Run |
Easy (Double) |
3.0 mi |
28:59 |
9:40 |
|
| 4/20/2020 |
Run |
Random Run |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 4/19/2020 |
Run |
Random Run |
Easy |
1.7 mi |
15:36 |
9:11 |
|
| 4/18/2020 |
Run |
Random Run |
Easy |
4.4 mi |
42:21 |
9:38 |
|
| 4/17/2020 |
Run |
Random Run |
Warm up / down |
0.5 mi |
5:21 |
10:42 |
|
| 4/17/2020 |
Run |
Random Run |
Easy |
4.3 mi |
41:22 |
9:38 |
|
| 4/16/2020 |
Run |
Random Run |
Easy |
3.3 mi |
31:26 |
9:32 |
|
| 4/15/2020 |
Run |
Random Run |
Warm up / down |
0.3 mi |
3:00 |
10:00 |
|
|