Workouts

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Date Activity Course Type Distance ▼ Duration Pace   5/12/2019 Run Random Run Long 8.3 mi 1:19:51 9:38 4/28/2019 Run Random Run Long 8.0 mi 1:15:16 9:25 1/11/2020 Run Random Run Long 7.5 mi 1:08:11 9:06 4/21/2019 Run Random Run Long 7.4 mi 1:13:09 9:57 8/25/2019 Run Treadmill Long 6.6 mi 1:00:30 9:10 5/5/2019 Run Random Run Long 6.5 mi 1:02:34 9:37 3/10/2020 Run Treadmill Long 6.5 mi 1:00:00 9:14 8/31/2019 Run Treadmill Long 6.5 mi 1:00:00 9:14 1/25/2020 Run Random Run Long 6.4 mi 59:00 9:14 11/16/2019 Run Random Run Long 6.3 mi 1:00:26 9:36 3/31/2019 Run Random Run Long 6.2 mi 58:04 9:19 6/30/2019 Run Random Run Long 6.2 mi 56:09 9:03 7/28/2019 Run Random Run Long 6.0 mi 56:38 9:26 2/29/2020 Run Random Run Long 5.7 mi 53:45 9:26 12/14/2019 Run Random Run Long 5.6 mi 55:39 9:57 3/10/2019 Run Random Run Long 5.6 mi 53:52 9:38 11/29/2019 Run Random Run Long 5.5 mi 53:09 9:40 7/14/2019 Run Random Run Long 5.4 mi 53:28 9:53 2/24/2019 Run Random Run Long 5.3 mi 48:56 9:13 10/6/2019 Run Random Run Race 5.2 mi 44:54 8:43 3/28/2020 Run Random Run Long 5.1 mi 49:23 9:41 8/11/2019 Run Treadmill Long 5.1 mi 47:36 9:20 7/5/2019 Run Treadmill Easy 5.1 mi 46:24 9:06 2/3/2019 Run Random Run Long 5.1 mi 48:06 9:26 3/31/2019 Run Random Run Easy (Double) 5.0 mi 47:52 9:34 1/5/2020 Run Random Run Tempo 5.0 mi 44:30 8:54 1/1/2020 Run Random Run Long 5.0 mi 46:35 9:19 9/22/2019 Run Treadmill Long 5.0 mi 47:00 9:24 9/15/2019 Run Treadmill Long 5.0 mi 46:32 9:19 9/3/2019 Run Random Run Easy 5.0 mi 47:46 9:34 1/4/2020 Run Random Run Easy 4.9 mi 45:25 9:17 5/9/2020 Run Random Run Easy 4.8 mi 44:26 9:16 3/21/2020 Run Random Run Easy 4.8 mi 45:15 9:26 5/16/2020 Run Random Run Easy 4.7 mi 44:00 9:22 4/5/2020 Run Random Run Easy 4.7 mi 44:12 9:25 2/2/2020 Run Random Run Easy 4.7 mi 43:27 9:15 12/4/2019 Run Random Run Easy 4.7 mi 42:49 9:07 11/19/2019 Run Random Run Easy 4.7 mi 42:52 9:08 6/9/2019 Run Random Run Long 4.7 mi 47:13 10:03 12/25/2019 Run Random Run Easy 4.6 mi 42:02 9:09 10/16/2019 Run Random Run Easy 4.6 mi 42:02 9:09 7/22/2019 Run Treadmill Easy 4.6 mi 41:47 9:05 7/6/2019 Run Treadmill Easy 4.6 mi 41:59 9:08 9/5/2020 Run Treadmill Easy 4.5 mi 41:17 9:11 8/27/2020 Run Treadmill Easy 4.5 mi 42:11 9:23 4/10/2020 Run Random Run Easy 4.5 mi 42:03 9:21 2/15/2020 Run Random Run Easy 4.5 mi 42:26 9:26 1/3/2020 Run Random Run Easy 4.5 mi 44:39 9:56 12/3/2019 Run Random Run Easy 4.5 mi 41:44 9:17 11/7/2019 Run Random Run Easy 4.5 mi 42:50 9:32 11/6/2019 Run Random Run Easy 4.5 mi 41:09 9:09 10/27/2019 Run Random Run Easy 4.5 mi 45:43 10:10 10/19/2019 Run Random Run Easy 4.5 mi 44:41 9:56 9/25/2019 Run Treadmill Easy 4.5 mi 41:11 9:10 9/5/2019 Run Treadmill Easy 4.5 mi 41:19 9:11 9/4/2019 Run Treadmill Easy 4.5 mi 40:57 9:06 8/8/2019 Run Treadmill Tempo 4.5 mi 40:29 9:00 6/26/2019 Run Treadmill Long 4.5 mi 41:26 9:13 5/8/2019 Run Treadmill Tempo 4.5 mi 40:18 8:58 5/23/2019 Run Random Run Easy 4.4 mi 41:59 9:32 9/7/2020 Run Treadmill Easy 4.4 mi 40:43 9:16 5/30/2020 Run Random Run Easy 4.4 mi 43:17 9:51 5/28/2020 Run Treadmill Easy 4.4 mi 40:28 9:12 5/22/2020 Run Treadmill Easy 4.4 mi 40:28 9:12 5/7/2020 Run Random Run Easy 4.4 mi 42:40 9:42 4/18/2020 Run Random Run Easy 4.4 mi 42:21 9:38 12/30/2019 Run Treadmill Easy 4.4 mi 40:27 9:12 12/26/2019 Run Random Run Easy 4.4 mi 40:57 9:19 12/2/2019 Run Random Run Easy 4.4 mi 41:07 9:21 3/24/2019 Run Random Run Easy (Double) 4.4 mi 39:36 9:00 6/12/2019 Run Treadmill Easy 4.4 mi 40:02 9:10 9/9/2020 Run Random Run Easy 4.3 mi 45:46 10:39 9/4/2020 Run Random Run Easy 4.3 mi 40:01 9:19 8/1/2020 Run Treadmill Easy 4.3 mi 40:17 9:23 7/16/2020 Run Treadmill Easy 4.3 mi 40:21 9:24 5/3/2020 Run Random Run Easy 4.3 mi 40:31 9:26 4/17/2020 Run Random Run Easy 4.3 mi 41:22 9:38 4/2/2020 Run Random Run Easy 4.3 mi 42:00 9:47 3/7/2020 Run Treadmill Easy 4.3 mi 39:24 9:10 2/26/2020 Run Treadmill Easy 4.3 mi 39:09 9:07 1/16/2020 Run Random Run Easy 4.3 mi 39:57 9:18 1/10/2020 Run Treadmill Easy 4.3 mi 40:01 9:19 12/27/2019 Run Treadmill Easy 4.3 mi 39:58 9:18 12/23/2019 Run Treadmill Easy 4.3 mi 39:25 9:10 11/1/2019 Run Treadmill Easy 4.3 mi 38:43 9:01 10/3/2019 Run Random Run Easy (Double) 4.3 mi 40:40 9:28 9/14/2019 Run Random Run Easy 4.3 mi 39:31 9:12 4/10/2019 Run Treadmill Long 4.3 mi 40:10 9:21 3/3/2019 Run Random Run Easy 4.3 mi 42:21 9:51 1/30/2019 Run Treadmill Long 4.3 mi 40:26 9:25 1/27/2019 Run Random Run Long 4.3 mi 42:58 10:00 4/1/2019 Run Treadmill Easy 4.2 mi 39:29 9:23 8/29/2020 Run Treadmill Easy 4.2 mi 38:47 9:15 5/25/2020 Run Random Run Easy 4.2 mi 42:18 10:05 5/14/2020 Run Random Run Easy 4.2 mi 40:12 9:35 4/28/2020 Run Random Run Easy 4.2 mi 40:56 9:45 4/25/2020 Run Random Run Easy 4.2 mi 39:45 9:28 3/6/2020 Run Random Run Easy 4.2 mi 41:31 9:54 3/5/2020 Run Treadmill Easy 4.2 mi 39:40 9:27 2/24/2020 Run Treadmill Easy 4.2 mi 38:14 9:07