| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/1/2018 |
Swim |
Indoor Pool @ South Shore - 25 M |
Free Style |
500.0 m |
20:00 |
1:04:23 |
 |
| 8/20/2018 |
Swim |
Indoor Pool @ South Shore - 25 M |
Free Style |
800.0 m |
31:00 |
1:02:22 |
|
| 2/21/2009 |
Run |
Random Run |
Race |
|
0:02 |
|
|
| 2/21/2009 |
Run |
|
Default |
|
0:02 |
|
|
| 5/4/2018 |
Swim |
Indoor Pool @ South Shore - 25 M |
Free Style |
650.0 m |
20:00 |
49:32 |
|
| 5/2/2018 |
Swim |
Indoor Pool @ South Shore - 25 M |
Free Style |
500.0 m |
15:00 |
48:17 |
|
| 5/7/2018 |
Swim |
Indoor Pool @ South Shore - 25 M |
Free Style |
700.0 m |
20:00 |
45:59 |
|
| 3/17/2020 |
Run |
Random Run |
Easy (Double) |
0.4 mi |
14:25 |
38:58 |
|
| 10/30/2010 |
Run |
Random Run |
Walk |
1.7 mi |
35:00 |
20:36 |
|
| 12/24/2021 |
Run |
Random Run |
Easy |
3.8 mi |
1:17:48 |
20:29 |
|
| 8/26/2015 |
Run |
Random Run |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 8/19/2015 |
Run |
Random Run |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 8/18/2015 |
Run |
Random Run |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 11/3/2014 |
Run |
Random Run |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 11/20/2010 |
Run |
Random Run |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 10/16/2010 |
Run |
Random Run |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 10/4/2010 |
Run |
Random Run |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 5/17/2010 |
Run |
Random Run |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 9/2/2007 |
Elliptical |
|
Default |
1.5 mi |
30:00 |
20:00 |
|
| 6/24/2009 |
Run |
Random Run |
Walk |
0.8 mi |
16:03 |
19:35 |
|
| 4/4/2012 |
Run |
1.3 mile loop on Ellington |
Easy |
1.4 km |
17:00 |
19:33 |
|
| 6/14/2009 |
Run |
Random Run |
Walk |
0.8 mi |
15:00 |
19:29 |
|
| 10/26/2011 |
Run |
1.3 mile loop on Ellington |
Walk |
1.3 mi |
25:00 |
19:14 |
|
| 7/10/2014 |
Run |
walk |
Walk |
1.1 mi |
21:00 |
19:06 |
|
| 6/30/2015 |
Run |
Random Run |
Easy |
1.6 mi |
30:00 |
18:45 |
|
| 6/29/2015 |
Run |
Random Run |
Easy |
1.6 mi |
30:00 |
18:45 |
|
| 6/28/2015 |
Run |
Random Run |
Easy |
1.6 mi |
30:00 |
18:45 |
|
| 11/4/2014 |
Run |
Random Run |
Walk |
1.6 mi |
30:00 |
18:45 |
|
| 11/9/2010 |
Run |
1.3 mile loop on Ellington |
Walk |
0.6 mi |
11:00 |
18:20 |
|
| 5/12/2009 |
Run |
Random Run |
Walk |
0.5 mi |
9:06 |
18:12 |
|
| 5/19/2008 |
Run |
walk |
Walk |
1.2 mi |
22:00 |
18:02 |
|
| 7/14/2008 |
Run |
Random Run |
Walk |
0.4 mi |
7:00 |
17:57 |
|
| 11/12/2018 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
17:52 |
|
| 2/15/2017 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
17:33 |
|
| 3/26/2010 |
Run |
1.3 mile loop on Ellington |
Walk |
0.7 mi |
12:15 |
17:30 |
|
| 2/13/2017 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
17:15 |
|
| 1/10/2017 |
Run |
Treadmill |
Walk |
1.2 mi |
20:00 |
17:15 |
|
| 7/24/2016 |
Run |
Random Run |
Easy |
1.8 mi |
31:00 |
17:14 |
|
| 7/22/2016 |
Run |
Random Run |
Easy |
1.8 mi |
31:00 |
17:14 |
|
| 7/20/2016 |
Run |
Random Run |
Easy |
1.8 mi |
31:00 |
17:14 |
|
| 11/1/2014 |
Run |
Random Run |
Easy |
10.5 mi |
3:00:00 |
17:09 |
|
| 8/17/2018 |
Run |
Treadmill |
Walk |
1.5 mi |
25:00 |
17:08 |
|
| 10/8/2018 |
Run |
Treadmill |
Walk |
1.0 mi |
16:40 |
16:40 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
16:40 |
16:40 |
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
16:40 |
16:40 |
|
| 5/1/2017 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
16:40 |
|
| 4/26/2017 |
Run |
Treadmill |
Walk |
0.3 mi |
5:00 |
16:40 |
|
| 4/25/2017 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
16:40 |
|
| 4/19/2017 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
16:40 |
|
| 4/18/2017 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
16:40 |
|
| 4/17/2017 |
Run |
Treadmill |
Walk |
1.0 mi |
16:40 |
16:40 |
|
| 4/13/2017 |
Run |
Treadmill |
Walk |
0.3 mi |
5:00 |
16:40 |
|
| 3/31/2017 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
16:40 |
|
| 3/30/2017 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
16:40 |
|
| 3/29/2017 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
16:40 |
|
| 3/27/2017 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
16:40 |
|
| 3/17/2017 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
16:40 |
|
| 3/15/2017 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
16:40 |
|
| 3/14/2017 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
16:40 |
|
| 3/13/2017 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
16:40 |
|
| 2/27/2017 |
Run |
Treadmill |
Walk |
0.8 mi |
12:30 |
16:40 |
|
| 1/30/2017 |
Run |
Treadmill |
Walk |
1.0 mi |
16:40 |
16:40 |
|
| 8/14/2016 |
Run |
Random Run |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 8/12/2016 |
Run |
Random Run |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 8/11/2016 |
Run |
Random Run |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 7/19/2016 |
Run |
Random Run |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 7/18/2016 |
Run |
Random Run |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 6/1/2008 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
16:24 |
|
| 1/20/2009 |
Run |
Track |
Recovery |
2.8 mi |
45:00 |
16:22 |
|
| 7/7/2017 |
Run |
Treadmill |
Walk |
1.3 mi |
20:25 |
16:20 |
|
| 5/23/2017 |
Run |
Treadmill |
Walk |
1.5 mi |
24:30 |
16:20 |
|
| 7/6/2015 |
Run |
Random Run |
Easy |
1.9 mi |
31:00 |
16:19 |
|
| 7/5/2015 |
Run |
Random Run |
Easy |
1.9 mi |
31:00 |
16:19 |
|
| 7/4/2015 |
Run |
Random Run |
Easy |
1.9 mi |
31:00 |
16:19 |
|
| 4/28/2017 |
Run |
Treadmill |
Walk |
2.0 mi |
32:32 |
16:16 |
|
| 4/27/2017 |
Run |
Treadmill |
Walk |
2.0 mi |
32:32 |
16:16 |
|
| 2/18/2009 |
Run |
Random Run |
Race |
|
0:27 |
14:50 |
|
| 2/18/2009 |
Run |
|
Default |
|
0:27 |
14:50 |
|
| 12/28/2016 |
Run |
Random Run |
Walk |
1.3 mi |
20:00 |
16:00 |
|
| 8/4/2008 |
Run |
Random Run |
Walk |
0.8 mi |
12:00 |
16:00 |
|
| 2/3/2017 |
Run |
Treadmill |
Walk |
1.0 mi |
15:50 |
15:50 |
|
| 7/17/2016 |
Run |
Random Run |
Easy |
1.9 mi |
30:00 |
15:48 |
|
| 2/24/2016 |
Run |
Random Run |
Easy |
1.9 mi |
30:00 |
15:48 |
|
| 2/22/2016 |
Run |
Random Run |
Easy |
1.9 mi |
30:00 |
15:48 |
|
| 2/21/2016 |
Run |
Random Run |
Easy |
1.9 mi |
30:00 |
15:48 |
|
| 6/1/2008 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
15:38 |
|
| 5/13/2019 |
Run |
Random Run |
Recovery |
0.3 mi |
4:22 |
15:36 |
|
| 3/6/2016 |
Run |
Random Run |
Easy |
1.8 mi |
28:00 |
15:34 |
|
| 3/5/2016 |
Run |
Random Run |
Easy |
1.8 mi |
28:00 |
15:34 |
|
| 3/4/2016 |
Run |
Random Run |
Easy |
1.8 mi |
28:00 |
15:34 |
|
| 12/17/2016 |
Run |
Random Run |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 8/23/2016 |
Run |
Random Run |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 8/19/2016 |
Run |
Random Run |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 8/18/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 3/1/2016 |
Run |
Random Run |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 2/29/2016 |
Run |
Random Run |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 2/28/2016 |
Run |
Random Run |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 6/30/2021 |
Run |
Random Run |
Sick or Injured |
1.0 mi |
15:24 |
15:24 |
|
| 12/13/2023 |
Run |
Random Run |
Easy |
1.9 mi |
29:42 |
15:19 |
|
| 12/3/2018 |
Run |
Random Run |
Easy |
2.0 mi |
30:00 |
15:00 |
|