| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2019 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:18 |
8:58 |
 |
| 5/9/2019 |
Run |
Treadmill |
Tempo |
1.5 mi |
13:18 |
8:52 |
|
| 5/9/2019 |
Run |
Treadmill |
Easy (Double) |
3.1 mi |
28:40 |
9:15 |
|
| 5/10/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:35 |
9:22 |
|
| 5/13/2019 |
Run |
Treadmill |
Recovery |
1.6 mi |
15:03 |
9:25 |
|
| 5/14/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:15 |
9:18 |
|
| 5/14/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:00 |
9:01 |
|
| 5/15/2019 |
Run |
Treadmill |
Easy (Double) |
1.4 mi |
13:12 |
9:26 |
|
| 5/15/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
34:13 |
9:31 |
|
| 5/16/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
34:56 |
9:12 |
|
| 5/17/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:32 |
9:24 |
|
| 5/28/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 5/29/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 5/30/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
12:18 |
9:28 |
|
| 6/3/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:44 |
9:24 |
|
| 6/3/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:18 |
9:17 |
|
| 6/4/2019 |
Run |
Treadmill |
Tempo |
1.2 mi |
10:00 |
8:38 |
|
| 6/5/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:21 |
9:18 |
|
| 6/6/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:03 |
9:14 |
|
| 6/7/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:20 |
9:18 |
|
| 6/10/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 6/11/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 6/12/2019 |
Run |
Treadmill |
Easy |
4.4 mi |
40:02 |
9:10 |
|
| 6/13/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
33:54 |
9:25 |
|
| 6/14/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:10 |
9:15 |
|
| 6/17/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
33:08 |
9:13 |
|
| 6/18/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
37:32 |
9:10 |
|
| 6/19/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
31:30 |
9:15 |
|
| 6/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 6/21/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
14:33 |
9:42 |
|
| 6/23/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:23 |
|
| 6/24/2019 |
Run |
Treadmill |
Easy (Double) |
2.0 mi |
18:07 |
9:04 |
|
| 6/24/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
19:49 |
9:27 |
|
| 6/25/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 6/26/2019 |
Run |
Treadmill |
Easy (Double) |
1.0 mi |
9:23 |
9:23 |
|
| 6/26/2019 |
Run |
Treadmill |
Long |
4.5 mi |
41:26 |
9:13 |
|
| 6/28/2019 |
Run |
Treadmill |
Tempo |
4.2 mi |
37:46 |
9:00 |
|
| 7/1/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:02 |
9:15 |
|
| 7/3/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
29:16 |
9:09 |
|
| 7/4/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:28 |
9:10 |
|
| 7/5/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
46:24 |
9:06 |
|
| 7/6/2019 |
Run |
Treadmill |
Easy |
4.6 mi |
41:59 |
9:08 |
|
| 7/8/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
37:26 |
9:08 |
|
| 7/9/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
25:54 |
9:15 |
|
| 7/10/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 7/12/2019 |
Run |
Treadmill |
Sick or Injured |
1.2 mi |
11:00 |
9:34 |
|
| 7/16/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:03 |
9:13 |
|
| 7/18/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:12 |
9:19 |
|
|