| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/1/2019 |
Run |
Random Run |
Tempo |
3.6 mi |
32:14 |
8:58 |
 |
| 6/4/2019 |
Run |
Treadmill |
Tempo |
1.2 mi |
10:00 |
8:38 |
|
| 6/10/2019 |
Run |
Random Run |
Tempo |
1.5 mi |
13:10 |
8:47 |
|
| 6/28/2019 |
Run |
Treadmill |
Tempo |
4.2 mi |
37:46 |
9:00 |
|
| 7/18/2019 |
Run |
Random Run |
Tempo |
1.6 mi |
13:50 |
8:39 |
|
| 4/22/2019 |
Run |
Random Run |
Recovery |
1.5 mi |
15:27 |
10:18 |
|
| 4/29/2019 |
Run |
Random Run |
Recovery |
3.1 mi |
30:06 |
9:43 |
|
| 5/13/2019 |
Run |
Random Run |
Recovery |
0.3 mi |
4:22 |
15:36 |
|
| 5/13/2019 |
Run |
Treadmill |
Recovery |
1.6 mi |
15:03 |
9:25 |
|
| 5/17/2019 |
Run |
Random Run |
Recovery |
0.7 mi |
6:06 |
9:15 |
|
| 4/7/2019 |
Run |
Random Run |
Sick or Injured |
2.2 mi |
21:42 |
9:44 |
|
| 5/21/2019 |
Run |
Random Run |
Sick or Injured |
1.2 mi |
14:05 |
11:45 |
|
| 7/12/2019 |
Run |
Treadmill |
Sick or Injured |
1.2 mi |
11:00 |
9:34 |
|
| 1/16/2019 |
Run |
Treadmill |
Easy (Double) |
1.3 mi |
13:51 |
10:40 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:27 |
9:52 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy (Double) |
1.3 mi |
13:42 |
10:33 |
|
| 2/10/2019 |
Run |
Random Run |
Easy (Double) |
1.4 mi |
14:45 |
10:33 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy (Double) |
1.6 mi |
15:32 |
9:43 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy (Double) |
1.0 mi |
9:37 |
9:37 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy (Double) |
2.8 mi |
26:45 |
9:34 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy (Double) |
1.5 mi |
14:23 |
9:36 |
|
| 3/13/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
15:18 |
10:12 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:07 |
9:12 |
|
| 3/17/2019 |
Run |
Random Run |
Easy (Double) |
4.0 mi |
36:59 |
9:15 |
|
| 3/24/2019 |
Run |
Random Run |
Easy (Double) |
4.4 mi |
39:36 |
9:00 |
|
| 3/28/2019 |
Run |
Treadmill |
Easy (Double) |
1.2 mi |
10:58 |
9:09 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy (Double) |
1.6 mi |
15:03 |
9:25 |
|
| 3/31/2019 |
Run |
Random Run |
Easy (Double) |
5.0 mi |
47:52 |
9:34 |
|
| 4/5/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
9:38 |
8:46 |
|
| 4/16/2019 |
Run |
Treadmill |
Easy (Double) |
2.2 mi |
20:21 |
9:15 |
|
| 4/20/2019 |
Run |
Random Run |
Easy (Double) |
4.2 mi |
39:44 |
9:28 |
|
| 4/23/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
9:08 |
8:42 |
|
| 4/30/2019 |
Run |
Random Run |
Easy (Double) |
1.3 mi |
12:58 |
9:59 |
|
| 5/9/2019 |
Run |
Treadmill |
Easy (Double) |
3.1 mi |
28:40 |
9:15 |
|
| 5/14/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:00 |
9:01 |
|
| 5/15/2019 |
Run |
Treadmill |
Easy (Double) |
1.4 mi |
13:12 |
9:26 |
|
| 6/4/2019 |
Run |
Random Run |
Easy (Double) |
2.4 mi |
21:45 |
9:04 |
|
| 6/17/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:08 |
9:13 |
|
| 6/19/2019 |
Run |
Random Run |
Easy (Double) |
0.7 mi |
6:42 |
9:35 |
|
| 6/24/2019 |
Run |
Treadmill |
Easy (Double) |
2.0 mi |
18:07 |
9:04 |
|
| 6/26/2019 |
Run |
Treadmill |
Easy (Double) |
1.0 mi |
9:23 |
9:23 |
|
| 6/28/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:20 |
9:24 |
|
| 7/6/2019 |
Run |
Random Run |
Easy (Double) |
1.2 mi |
11:18 |
9:25 |
|
| 7/9/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
13:13 |
8:49 |
|
| 7/10/2019 |
Run |
Random Run |
Easy (Double) |
1.2 mi |
11:51 |
9:53 |
|
| 7/13/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
13:50 |
9:14 |
|
| 7/16/2019 |
Run |
Random Run |
Easy (Double) |
3.1 mi |
28:35 |
9:14 |
|
| 2/17/2019 |
Run |
Random Run |
Warm up / down |
1.1 mi |
10:28 |
9:31 |
|
|