| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/18/2019 |
Run |
Random Run |
Easy |
3.8 mi |
35:47 |
9:25 |
 |
| 4/16/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 6/13/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
33:54 |
9:25 |
|
| 7/6/2019 |
Run |
Random Run |
Easy (Double) |
1.2 mi |
11:18 |
9:25 |
|
| 7/28/2019 |
Run |
Random Run |
Long |
6.0 mi |
56:38 |
9:26 |
|
| 10/14/2019 |
Run |
Random Run |
Easy |
1.1 mi |
10:22 |
9:26 |
|
| 5/15/2019 |
Run |
Treadmill |
Easy (Double) |
1.4 mi |
13:12 |
9:26 |
|
| 8/1/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
39:36 |
9:26 |
|
| 2/3/2019 |
Run |
Random Run |
Long |
5.1 mi |
48:06 |
9:26 |
|
| 6/24/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
19:49 |
9:27 |
|
| 8/18/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 8/20/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:33 |
9:27 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 8/23/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
14:10 |
9:27 |
|
| 9/28/2019 |
Run |
Random Run |
Easy |
3.5 mi |
33:05 |
9:28 |
|
| 7/17/2019 |
Run |
Random Run |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 10/3/2019 |
Run |
Random Run |
Easy (Double) |
4.3 mi |
40:40 |
9:28 |
|
| 4/20/2019 |
Run |
Random Run |
Easy (Double) |
4.2 mi |
39:44 |
9:28 |
|
| 5/30/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
12:18 |
9:28 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:17 |
9:28 |
|
| 5/28/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 5/29/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 6/16/2019 |
Run |
Random Run |
Easy |
2.0 mi |
19:02 |
9:29 |
|
| 8/11/2019 |
Run |
Random Run |
Easy (Double) |
1.7 mi |
16:06 |
9:29 |
|
| 9/26/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:50 |
9:29 |
|
| 7/8/2019 |
Run |
Random Run |
Easy |
1.2 mi |
11:22 |
9:29 |
|
| 5/25/2019 |
Run |
Random Run |
Easy |
1.3 mi |
12:19 |
9:29 |
|
| 10/13/2019 |
Run |
Random Run |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
32:14 |
9:29 |
|
| 1/23/2019 |
Run |
Treadmill |
Long |
4.1 mi |
38:53 |
9:30 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:21 |
9:30 |
|
| 4/15/2019 |
Run |
Random Run |
Easy |
4.2 mi |
39:54 |
9:30 |
|
| 5/15/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
34:13 |
9:31 |
|
| 1/20/2019 |
Run |
Random Run |
Easy |
3.2 mi |
30:25 |
9:31 |
|
| 7/2/2019 |
Run |
Random Run |
Easy |
1.4 mi |
12:50 |
9:31 |
|
| 1/7/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:23 |
9:31 |
|
| 2/17/2019 |
Run |
Random Run |
Warm up / down |
1.1 mi |
10:28 |
9:31 |
|
| 5/23/2019 |
Run |
Random Run |
Easy |
4.4 mi |
41:59 |
9:32 |
|
| 3/16/2019 |
Run |
Random Run |
Easy |
2.3 mi |
21:55 |
9:32 |
|
| 1/4/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:27 |
9:32 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:31 |
9:33 |
|
| 1/3/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:48 |
9:33 |
|
| 9/3/2019 |
Run |
Random Run |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy (Double) |
2.8 mi |
26:45 |
9:34 |
|
| 3/31/2019 |
Run |
Random Run |
Easy (Double) |
5.0 mi |
47:52 |
9:34 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
34:25 |
9:34 |
|
| 7/12/2019 |
Run |
Treadmill |
Sick or Injured |
1.2 mi |
11:00 |
9:34 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 4/24/2019 |
Run |
Random Run |
Easy |
2.6 mi |
24:30 |
9:35 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 6/19/2019 |
Run |
Random Run |
Easy (Double) |
0.7 mi |
6:42 |
9:35 |
|
| 10/12/2019 |
Run |
Random Run |
Easy |
3.6 mi |
34:28 |
9:35 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
21:04 |
9:35 |
|
| 1/10/2019 |
Run |
Random Run |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 7/27/2019 |
Run |
Random Run |
Easy |
2.8 mi |
26:56 |
9:36 |
|
| 5/19/2019 |
Run |
Random Run |
Easy |
1.7 mi |
16:18 |
9:36 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy (Double) |
1.5 mi |
14:23 |
9:36 |
|
| 2/18/2019 |
Run |
Random Run |
Easy |
3.2 mi |
30:42 |
9:36 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
14:24 |
9:36 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:34 |
9:37 |
|
| 5/5/2019 |
Run |
Random Run |
Long |
6.5 mi |
1:02:34 |
9:37 |
|
| 1/22/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:46 |
9:37 |
|
| 6/15/2019 |
Run |
Random Run |
Easy |
3.5 mi |
33:45 |
9:37 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy (Double) |
1.0 mi |
9:37 |
9:37 |
|
| 3/10/2019 |
Run |
Random Run |
Long |
5.6 mi |
53:52 |
9:38 |
|
| 3/13/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
20:12 |
9:38 |
|
| 5/12/2019 |
Run |
Random Run |
Long |
8.3 mi |
1:19:51 |
9:38 |
|
| 4/20/2019 |
Run |
Random Run |
Easy |
1.6 mi |
15:24 |
9:38 |
|
| 1/9/2019 |
Run |
Random Run |
Easy |
3.1 mi |
30:03 |
9:38 |
|
| 1/13/2019 |
Run |
Random Run |
Easy |
1.7 mi |
16:00 |
9:39 |
|
| 9/8/2019 |
Run |
Random Run |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 2/23/2019 |
Run |
Random Run |
Easy |
3.3 mi |
31:50 |
9:39 |
|
| 10/9/2019 |
Run |
Random Run |
Easy |
3.4 mi |
32:49 |
9:40 |
|
| 9/12/2019 |
Run |
Random Run |
Easy |
4.2 mi |
40:33 |
9:40 |
|
| 1/16/2019 |
Run |
Random Run |
Easy |
1.0 mi |
9:57 |
9:40 |
|
| 9/8/2019 |
Run |
Random Run |
Easy (Double) |
1.7 mi |
16:28 |
9:42 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:59 |
9:42 |
|
| 6/21/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
14:33 |
9:42 |
|
| 8/22/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
14:04 |
9:43 |
|
| 2/5/2019 |
Run |
Random Run |
Easy |
3.3 mi |
32:02 |
9:43 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy (Double) |
1.6 mi |
15:32 |
9:43 |
|
| 4/29/2019 |
Run |
Random Run |
Recovery |
3.1 mi |
30:06 |
9:43 |
|
| 3/17/2019 |
Run |
Random Run |
Easy |
3.7 mi |
35:59 |
9:44 |
|
| 8/7/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:42 |
9:44 |
|
| 4/7/2019 |
Run |
Random Run |
Sick or Injured |
2.2 mi |
21:42 |
9:44 |
|
| 9/29/2019 |
Run |
Random Run |
Easy |
4.2 mi |
40:54 |
9:45 |
|
| 4/30/2019 |
Run |
Random Run |
Easy |
2.7 mi |
26:19 |
9:45 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
14:38 |
9:46 |
|
| 6/2/2019 |
Run |
Random Run |
Easy |
1.3 mi |
12:42 |
9:47 |
|
| 1/6/2019 |
Run |
Random Run |
Long |
3.4 mi |
33:14 |
9:47 |
|
| 9/24/2019 |
Run |
Random Run |
Easy (Double) |
2.1 mi |
20:32 |
9:47 |
|
| 3/24/2019 |
Run |
Random Run |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 2/2/2019 |
Run |
Random Run |
Easy |
3.2 mi |
31:20 |
9:48 |
|
| 7/7/2019 |
Run |
Random Run |
Long |
4.1 mi |
40:17 |
9:50 |
|
| 7/21/2019 |
Run |
Random Run |
Easy |
2.4 mi |
23:37 |
9:51 |
|
| 10/13/2019 |
Run |
Random Run |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
16:44 |
9:51 |
|
| 3/3/2019 |
Run |
Random Run |
Easy |
4.3 mi |
42:21 |
9:51 |
|
|