| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2019 |
Run |
Random Run |
Easy |
4.1 mi |
37:06 |
9:03 |
 |
| 6/22/2019 |
Run |
Random Run |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 6/22/2019 |
Run |
Random Run |
Easy |
0.3 mi |
2:14 |
8:56 |
|
| 6/27/2019 |
Run |
Random Run |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 6/28/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:20 |
9:24 |
|
| 6/29/2019 |
Run |
Random Run |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 6/30/2019 |
Run |
Random Run |
Long |
6.2 mi |
56:09 |
9:03 |
|
| 7/2/2019 |
Run |
Random Run |
Easy |
1.4 mi |
12:50 |
9:31 |
|
| 7/6/2019 |
Run |
Random Run |
Easy (Double) |
1.2 mi |
11:18 |
9:25 |
|
| 7/7/2019 |
Run |
Random Run |
Long |
4.1 mi |
40:17 |
9:50 |
|
| 7/8/2019 |
Run |
Random Run |
Easy |
1.2 mi |
11:22 |
9:29 |
|
| 7/9/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
13:13 |
8:49 |
|
| 7/10/2019 |
Run |
Random Run |
Easy (Double) |
1.2 mi |
11:51 |
9:53 |
|
| 7/11/2019 |
Run |
Random Run |
Easy |
1.8 mi |
17:48 |
9:54 |
|
| 7/13/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
13:50 |
9:14 |
|
| 7/13/2019 |
Run |
Random Run |
Easy |
2.8 mi |
26:37 |
9:23 |
|
| 7/14/2019 |
Run |
Random Run |
Long |
5.4 mi |
53:28 |
9:53 |
|
| 7/15/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:02 |
9:15 |
|
| 7/16/2019 |
Run |
Random Run |
Easy (Double) |
3.1 mi |
28:35 |
9:14 |
|
| 7/17/2019 |
Run |
Random Run |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 7/18/2019 |
Run |
Random Run |
Tempo |
1.6 mi |
13:50 |
8:39 |
|
| 7/20/2019 |
Run |
Random Run |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 7/21/2019 |
Run |
Random Run |
Easy |
2.4 mi |
23:37 |
9:51 |
|
| 7/27/2019 |
Run |
Random Run |
Easy |
2.8 mi |
26:56 |
9:36 |
|
| 7/28/2019 |
Run |
Random Run |
Long |
6.0 mi |
56:38 |
9:26 |
|
| 7/29/2019 |
Run |
Random Run |
Easy (Double) |
1.4 mi |
12:56 |
9:15 |
|
| 7/30/2019 |
Run |
Random Run |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 8/1/2019 |
Run |
Random Run |
Recovery |
0.6 mi |
5:24 |
9:00 |
|
| 8/3/2019 |
Run |
Random Run |
Easy |
1.3 mi |
12:58 |
9:59 |
|
| 8/6/2019 |
Run |
Random Run |
Easy |
1.8 mi |
15:54 |
8:50 |
|
| 8/7/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:42 |
9:44 |
|
| 8/11/2019 |
Run |
Random Run |
Easy (Double) |
1.7 mi |
16:06 |
9:29 |
|
| 8/13/2019 |
Run |
Random Run |
Easy |
1.5 mi |
14:06 |
9:24 |
|
| 8/17/2019 |
Run |
Random Run |
Easy |
2.7 mi |
26:38 |
9:52 |
|
| 8/18/2019 |
Run |
Random Run |
Easy (Double) |
1.3 mi |
12:05 |
9:18 |
|
| 8/19/2019 |
Run |
Random Run |
Easy |
3.7 mi |
33:43 |
9:07 |
|
| 8/20/2019 |
Run |
Random Run |
Easy |
1.2 mi |
12:21 |
10:18 |
|
| 8/21/2019 |
Run |
Random Run |
Easy |
4.2 mi |
39:27 |
9:24 |
|
| 8/22/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
14:04 |
9:43 |
|
| 8/23/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
14:10 |
9:27 |
|
| 8/26/2019 |
Run |
Random Run |
Recovery |
1.5 mi |
16:43 |
11:09 |
|
| 8/27/2019 |
Run |
Random Run |
Easy |
1.5 mi |
13:27 |
8:58 |
|
| 9/1/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 9/3/2019 |
Run |
Random Run |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 9/5/2019 |
Run |
Random Run |
Easy (Double) |
0.6 mi |
5:20 |
8:54 |
|
| 9/8/2019 |
Run |
Random Run |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 9/8/2019 |
Run |
Random Run |
Easy (Double) |
1.7 mi |
16:28 |
9:42 |
|
| 9/9/2019 |
Run |
Random Run |
Easy |
3.3 mi |
34:50 |
10:34 |
|
| 9/10/2019 |
Run |
Random Run |
Easy |
3.7 mi |
36:44 |
9:56 |
|
| 9/11/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:08 |
9:19 |
|
| 9/12/2019 |
Run |
Random Run |
Easy |
4.2 mi |
40:33 |
9:40 |
|
| 9/14/2019 |
Run |
Random Run |
Easy |
4.3 mi |
39:31 |
9:12 |
|
| 9/18/2019 |
Run |
Random Run |
Tempo |
1.2 mi |
10:24 |
8:40 |
|
| 9/19/2019 |
Run |
Random Run |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 9/20/2019 |
Run |
Random Run |
Easy |
2.3 mi |
20:55 |
9:06 |
|
| 9/21/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 9/24/2019 |
Run |
Random Run |
Easy (Double) |
2.1 mi |
20:32 |
9:47 |
|
| 9/26/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:50 |
9:29 |
|
| 9/28/2019 |
Run |
Random Run |
Easy |
3.5 mi |
33:05 |
9:28 |
|
| 9/29/2019 |
Run |
Random Run |
Easy |
4.2 mi |
40:54 |
9:45 |
|
| 10/3/2019 |
Run |
Random Run |
Easy (Double) |
4.3 mi |
40:40 |
9:28 |
|
| 10/5/2019 |
Run |
Random Run |
Easy |
1.7 mi |
16:56 |
9:55 |
|
| 10/6/2019 |
Run |
Random Run |
Race |
5.2 mi |
44:54 |
8:43 |
|
| 10/6/2019 |
Run |
Random Run |
Warm up / down |
0.9 mi |
9:48 |
11:32 |
|
| 10/8/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:35 |
9:25 |
|
| 10/9/2019 |
Run |
Random Run |
Easy |
3.4 mi |
32:49 |
9:40 |
|
| 10/10/2019 |
Run |
Random Run |
Easy |
4.1 mi |
37:50 |
9:14 |
|
| 10/11/2019 |
Run |
Random Run |
Easy |
2.8 mi |
28:32 |
10:12 |
|
| 10/12/2019 |
Run |
Random Run |
Easy |
3.6 mi |
34:28 |
9:35 |
|
| 10/12/2019 |
Run |
Random Run |
Warm up / down |
0.5 mi |
7:00 |
14:00 |
|
| 10/13/2019 |
Run |
Random Run |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 10/13/2019 |
Run |
Random Run |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 10/14/2019 |
Run |
Random Run |
Easy |
1.1 mi |
10:22 |
9:26 |
|
| 10/15/2019 |
Run |
Random Run |
Easy (Double) |
1.2 mi |
10:59 |
9:10 |
|
| 10/16/2019 |
Run |
Random Run |
Easy |
4.6 mi |
42:02 |
9:09 |
|
| 10/19/2019 |
Run |
Random Run |
Easy |
4.5 mi |
44:41 |
9:56 |
|
| 10/20/2019 |
Run |
Random Run |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 10/23/2019 |
Run |
Random Run |
Easy |
3.2 mi |
29:52 |
9:20 |
|
| 10/24/2019 |
Run |
Random Run |
Easy |
2.6 mi |
27:59 |
10:46 |
|
| 10/26/2019 |
Run |
Random Run |
Easy |
2.2 mi |
19:23 |
8:49 |
|
| 10/27/2019 |
Run |
Random Run |
Easy |
4.5 mi |
45:43 |
10:10 |
|
| 10/28/2019 |
Run |
Random Run |
Easy |
4.2 mi |
38:53 |
9:16 |
|
| 10/30/2019 |
Run |
Random Run |
Easy |
1.5 mi |
15:47 |
10:32 |
|
| 10/31/2019 |
Run |
Random Run |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 11/2/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 11/3/2019 |
Run |
Random Run |
Easy |
4.2 mi |
38:57 |
9:17 |
|
| 11/5/2019 |
Run |
Random Run |
Easy |
1.6 mi |
16:03 |
10:02 |
|
| 11/6/2019 |
Run |
Random Run |
Easy |
4.5 mi |
41:09 |
9:09 |
|
| 11/7/2019 |
Run |
Random Run |
Easy |
4.5 mi |
42:50 |
9:32 |
|
| 11/8/2019 |
Run |
Random Run |
Easy |
2.8 mi |
26:29 |
9:28 |
|
| 11/9/2019 |
Run |
Random Run |
Tempo |
2.2 mi |
19:28 |
8:51 |
|
| 11/9/2019 |
Run |
Random Run |
Easy |
1.6 mi |
14:49 |
9:16 |
|
| 11/10/2019 |
Run |
Random Run |
Tempo |
2.5 mi |
21:56 |
8:47 |
|
| 11/11/2019 |
Run |
Random Run |
Tempo |
3.7 mi |
32:15 |
8:43 |
|
| 11/12/2019 |
Run |
Random Run |
Easy (Double) |
2.0 mi |
18:47 |
9:24 |
|
| 11/14/2019 |
Run |
Random Run |
Easy |
4.1 mi |
37:55 |
9:15 |
|
| 11/15/2019 |
Run |
Random Run |
Warm up / down |
0.4 mi |
4:53 |
13:58 |
|
| 11/16/2019 |
Run |
Random Run |
Warm up / down |
0.4 mi |
4:50 |
13:49 |
|
| 11/16/2019 |
Run |
Random Run |
Long |
6.3 mi |
1:00:26 |
9:36 |
|
| 11/17/2019 |
Run |
Random Run |
Easy |
3.2 mi |
29:51 |
9:20 |
|
|