| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/13/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
13:50 |
9:14 |
 |
| 8/13/2019 |
Run |
Random Run |
Easy |
1.5 mi |
14:06 |
9:24 |
|
| 8/19/2019 |
Run |
Treadmill |
Easy (Double) |
1.5 mi |
13:41 |
9:08 |
|
| 8/23/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
14:10 |
9:27 |
|
| 8/26/2019 |
Run |
Random Run |
Recovery |
1.5 mi |
16:43 |
11:09 |
|
| 8/27/2019 |
Run |
Random Run |
Easy |
1.5 mi |
13:27 |
8:58 |
|
| 10/1/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
13:51 |
9:14 |
|
| 10/30/2019 |
Run |
Random Run |
Easy |
1.5 mi |
15:47 |
10:32 |
|
| 11/24/2019 |
Run |
Random Run |
Tempo |
1.5 mi |
13:33 |
9:02 |
|
| 12/9/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
13:54 |
9:16 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy (Double) |
1.6 mi |
15:32 |
9:43 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy (Double) |
1.6 mi |
15:03 |
9:25 |
|
| 4/20/2019 |
Run |
Random Run |
Easy |
1.6 mi |
15:24 |
9:38 |
|
| 5/13/2019 |
Run |
Treadmill |
Recovery |
1.6 mi |
15:03 |
9:25 |
|
| 7/18/2019 |
Run |
Random Run |
Tempo |
1.6 mi |
13:50 |
8:39 |
|
| 10/7/2019 |
Run |
Treadmill |
Easy |
1.6 mi |
14:54 |
9:19 |
|
| 11/5/2019 |
Run |
Random Run |
Easy |
1.6 mi |
16:03 |
10:02 |
|
| 11/9/2019 |
Run |
Random Run |
Easy |
1.6 mi |
14:49 |
9:16 |
|
| 12/16/2019 |
Run |
Treadmill |
Tempo |
1.6 mi |
14:19 |
8:57 |
|
| 12/24/2019 |
Run |
Random Run |
Easy |
1.6 mi |
15:34 |
9:44 |
|
| 6/3/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:18 |
9:17 |
|
| 1/13/2019 |
Run |
Random Run |
Easy |
1.7 mi |
16:00 |
9:39 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
16:44 |
9:51 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:57 |
9:23 |
|
| 5/4/2019 |
Run |
Random Run |
Easy |
1.7 mi |
17:12 |
10:08 |
|
| 5/19/2019 |
Run |
Random Run |
Easy |
1.7 mi |
16:18 |
9:36 |
|
| 6/27/2019 |
Run |
Random Run |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 7/30/2019 |
Run |
Treadmill |
Easy (Double) |
1.7 mi |
15:26 |
9:05 |
|
| 8/11/2019 |
Run |
Random Run |
Easy (Double) |
1.7 mi |
16:06 |
9:29 |
|
| 9/8/2019 |
Run |
Random Run |
Easy (Double) |
1.7 mi |
16:28 |
9:42 |
|
| 10/4/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:44 |
9:16 |
|
| 11/13/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:31 |
9:08 |
|
| 11/26/2019 |
Run |
Random Run |
Easy (Double) |
1.7 mi |
17:24 |
10:15 |
|
| 12/15/2019 |
Run |
Random Run |
Easy (Double) |
1.7 mi |
15:45 |
9:16 |
|
| 1/14/2020 |
Run |
Random Run |
Recovery |
1.7 mi |
18:06 |
10:39 |
|
| 10/5/2019 |
Run |
Random Run |
Easy |
1.7 mi |
16:56 |
9:55 |
|
| 11/23/2019 |
Run |
Treadmill |
Easy (Double) |
1.8 mi |
16:26 |
9:14 |
|
| 7/11/2019 |
Run |
Random Run |
Easy |
1.8 mi |
17:48 |
9:54 |
|
| 7/27/2019 |
Run |
Treadmill |
Easy (Double) |
1.8 mi |
16:40 |
9:16 |
|
| 8/6/2019 |
Run |
Random Run |
Easy |
1.8 mi |
15:54 |
8:50 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 2/7/2019 |
Run |
Random Run |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 2/10/2019 |
Run |
Random Run |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 3/19/2019 |
Run |
Random Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 4/13/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 4/16/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 4/18/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 6/24/2019 |
Run |
Treadmill |
Easy (Double) |
2.0 mi |
18:07 |
9:04 |
|
| 6/29/2019 |
Run |
Random Run |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 7/20/2019 |
Run |
Random Run |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 8/4/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/15/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 8/29/2019 |
Run |
Treadmill |
Easy (Double) |
2.0 mi |
18:08 |
9:04 |
|
| 9/19/2019 |
Run |
Random Run |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 9/23/2019 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:56 |
8:58 |
|
| 10/13/2019 |
Run |
Random Run |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 10/13/2019 |
Run |
Random Run |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 10/20/2019 |
Run |
Random Run |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 11/12/2019 |
Run |
Random Run |
Easy (Double) |
2.0 mi |
18:47 |
9:24 |
|
| 11/26/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 11/27/2019 |
Run |
Random Run |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 6/16/2019 |
Run |
Random Run |
Easy |
2.0 mi |
19:02 |
9:29 |
|
| 11/23/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:43 |
9:14 |
|
| 3/13/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
20:12 |
9:38 |
|
| 4/11/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
19:26 |
9:16 |
|
| 4/11/2019 |
Run |
Treadmill |
Tempo |
2.1 mi |
19:04 |
9:05 |
|
| 6/24/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
19:49 |
9:27 |
|
| 9/24/2019 |
Run |
Random Run |
Easy (Double) |
2.1 mi |
20:32 |
9:47 |
|
| 12/18/2019 |
Run |
Random Run |
Easy |
2.1 mi |
22:05 |
10:31 |
|
| 12/18/2019 |
Run |
Treadmill |
Tempo |
2.1 mi |
18:47 |
8:57 |
|
| 12/24/2019 |
Run |
Random Run |
Easy (Double) |
2.1 mi |
20:10 |
9:37 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
21:04 |
9:35 |
|
| 3/27/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
20:20 |
9:15 |
|
| 4/16/2019 |
Run |
Treadmill |
Easy (Double) |
2.2 mi |
20:21 |
9:15 |
|
| 8/9/2019 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:04 |
9:08 |
|
| 8/22/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
20:22 |
9:16 |
|
| 10/26/2019 |
Run |
Random Run |
Easy |
2.2 mi |
19:23 |
8:49 |
|
| 11/4/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
20:22 |
9:16 |
|
| 11/9/2019 |
Run |
Random Run |
Tempo |
2.2 mi |
19:28 |
8:51 |
|
| 12/9/2019 |
Run |
Random Run |
Easy (Double) |
2.2 mi |
20:03 |
9:07 |
|
| 1/2/2020 |
Run |
Random Run |
Easy |
2.2 mi |
20:18 |
9:14 |
|
| 4/7/2019 |
Run |
Random Run |
Sick or Injured |
2.2 mi |
21:42 |
9:44 |
|
| 12/11/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:31 |
9:34 |
|
| 3/16/2019 |
Run |
Random Run |
Easy |
2.3 mi |
21:55 |
9:32 |
|
| 8/9/2019 |
Run |
Treadmill |
Easy (Double) |
2.3 mi |
21:05 |
9:10 |
|
| 8/27/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:18 |
9:16 |
|
| 9/7/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:34 |
9:23 |
|
| 9/20/2019 |
Run |
Random Run |
Easy |
2.3 mi |
20:55 |
9:06 |
|
| 9/24/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
20:58 |
9:07 |
|
| 11/12/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
20:59 |
9:08 |
|
| 11/18/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:16 |
9:15 |
|
| 12/31/2019 |
Run |
Random Run |
Easy |
2.3 mi |
20:50 |
9:04 |
|
| 6/4/2019 |
Run |
Random Run |
Easy (Double) |
2.4 mi |
21:45 |
9:04 |
|
| 7/21/2019 |
Run |
Random Run |
Easy |
2.4 mi |
23:37 |
9:51 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
25:01 |
10:01 |
|
| 3/28/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:15 |
8:54 |
|
| 4/17/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:13 |
9:18 |
|
| 6/10/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:07 |
9:15 |
|
|