| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/17/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:13 |
9:18 |
 |
| 12/16/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:13 |
9:18 |
|
| 5/1/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:05 |
9:18 |
|
| 1/16/2020 |
Run |
Random Run |
Easy |
4.3 mi |
39:57 |
9:18 |
|
| 12/5/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:09 |
9:18 |
|
| 3/9/2019 |
Run |
Random Run |
Easy |
3.3 mi |
30:40 |
9:18 |
|
| 12/27/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
39:58 |
9:18 |
|
| 8/18/2019 |
Run |
Random Run |
Easy (Double) |
1.3 mi |
12:05 |
9:18 |
|
| 3/11/2019 |
Run |
Random Run |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 5/14/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:15 |
9:18 |
|
| 6/7/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:20 |
9:18 |
|
| 9/11/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:08 |
9:19 |
|
| 3/31/2019 |
Run |
Random Run |
Long |
6.2 mi |
58:04 |
9:19 |
|
| 1/10/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
40:01 |
9:19 |
|
| 9/15/2019 |
Run |
Treadmill |
Long |
5.0 mi |
46:32 |
9:19 |
|
| 12/26/2019 |
Run |
Random Run |
Easy |
4.4 mi |
40:57 |
9:19 |
|
| 7/18/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:12 |
9:19 |
|
| 4/12/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
33:59 |
9:19 |
|
| 9/21/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 10/7/2019 |
Run |
Treadmill |
Easy |
1.6 mi |
14:54 |
9:19 |
|
| 5/7/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
25:09 |
9:19 |
|
| 1/1/2020 |
Run |
Random Run |
Long |
5.0 mi |
46:35 |
9:19 |
|
| 5/24/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:12 |
9:20 |
|
| 3/22/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:25 |
9:20 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:13 |
9:20 |
|
| 4/26/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:13 |
9:20 |
|
| 9/1/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 11/17/2019 |
Run |
Random Run |
Easy |
3.2 mi |
29:51 |
9:20 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
31:44 |
9:20 |
|
| 8/11/2019 |
Run |
Treadmill |
Long |
5.1 mi |
47:36 |
9:20 |
|
| 10/23/2019 |
Run |
Random Run |
Easy |
3.2 mi |
29:52 |
9:20 |
|
| 4/10/2019 |
Run |
Treadmill |
Long |
4.3 mi |
40:10 |
9:21 |
|
| 12/2/2019 |
Run |
Random Run |
Easy |
4.4 mi |
41:07 |
9:21 |
|
| 12/10/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:31 |
9:21 |
|
| 4/2/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:43 |
9:21 |
|
| 5/30/2019 |
Run |
Random Run |
Easy |
3.4 mi |
31:55 |
9:22 |
|
| 5/3/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:46 |
9:22 |
|
| 5/10/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:35 |
9:22 |
|
| 5/20/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:33 |
9:22 |
|
| 5/22/2019 |
Run |
Random Run |
Easy |
3.3 mi |
31:00 |
9:22 |
|
| 7/30/2019 |
Run |
Random Run |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 4/17/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:47 |
9:22 |
|
| 4/18/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 7/13/2019 |
Run |
Random Run |
Easy |
2.8 mi |
26:37 |
9:23 |
|
| 4/13/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 6/23/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:23 |
|
| 8/15/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 9/7/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:34 |
9:23 |
|
| 4/1/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
39:29 |
9:23 |
|
| 1/21/2019 |
Run |
Random Run |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:57 |
9:23 |
|
| 6/26/2019 |
Run |
Treadmill |
Easy (Double) |
1.0 mi |
9:23 |
9:23 |
|
| 6/3/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:44 |
9:24 |
|
| 11/12/2019 |
Run |
Random Run |
Easy (Double) |
2.0 mi |
18:47 |
9:24 |
|
| 8/21/2019 |
Run |
Random Run |
Easy |
4.2 mi |
39:27 |
9:24 |
|
| 6/28/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:20 |
9:24 |
|
| 6/25/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 1/19/2020 |
Run |
Random Run |
Easy |
1.3 mi |
12:13 |
9:24 |
|
| 5/17/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:32 |
9:24 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 8/13/2019 |
Run |
Random Run |
Easy |
1.5 mi |
14:06 |
9:24 |
|
| 9/22/2019 |
Run |
Treadmill |
Long |
5.0 mi |
47:00 |
9:24 |
|
| 10/2/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:47 |
9:25 |
|
| 1/30/2019 |
Run |
Treadmill |
Long |
4.3 mi |
40:26 |
9:25 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy (Double) |
1.6 mi |
15:03 |
9:25 |
|
| 5/13/2019 |
Run |
Treadmill |
Recovery |
1.6 mi |
15:03 |
9:25 |
|
| 12/21/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:34 |
9:25 |
|
| 4/14/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:33 |
9:25 |
|
| 4/28/2019 |
Run |
Random Run |
Long |
8.0 mi |
1:15:16 |
9:25 |
|
| 10/8/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:35 |
9:25 |
|
| 3/18/2019 |
Run |
Random Run |
Easy |
3.8 mi |
35:47 |
9:25 |
|
| 4/16/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 6/13/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
33:54 |
9:25 |
|
| 7/6/2019 |
Run |
Random Run |
Easy (Double) |
1.2 mi |
11:18 |
9:25 |
|
| 7/28/2019 |
Run |
Random Run |
Long |
6.0 mi |
56:38 |
9:26 |
|
| 10/14/2019 |
Run |
Random Run |
Easy |
1.1 mi |
10:22 |
9:26 |
|
| 12/6/2019 |
Run |
Random Run |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 5/15/2019 |
Run |
Treadmill |
Easy (Double) |
1.4 mi |
13:12 |
9:26 |
|
| 8/1/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
39:36 |
9:26 |
|
| 2/3/2019 |
Run |
Random Run |
Long |
5.1 mi |
48:06 |
9:26 |
|
| 6/24/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
19:49 |
9:27 |
|
| 8/18/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 11/26/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 8/20/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:33 |
9:27 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 8/23/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
14:10 |
9:27 |
|
| 9/28/2019 |
Run |
Random Run |
Easy |
3.5 mi |
33:05 |
9:28 |
|
| 7/17/2019 |
Run |
Random Run |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 10/31/2019 |
Run |
Random Run |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 10/3/2019 |
Run |
Random Run |
Easy (Double) |
4.3 mi |
40:40 |
9:28 |
|
| 11/8/2019 |
Run |
Random Run |
Easy |
2.8 mi |
26:29 |
9:28 |
|
| 4/20/2019 |
Run |
Random Run |
Easy (Double) |
4.2 mi |
39:44 |
9:28 |
|
| 5/30/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
12:18 |
9:28 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:17 |
9:28 |
|
| 5/28/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 5/29/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 6/16/2019 |
Run |
Random Run |
Easy |
2.0 mi |
19:02 |
9:29 |
|
| 8/11/2019 |
Run |
Random Run |
Easy (Double) |
1.7 mi |
16:06 |
9:29 |
|
| 9/26/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:50 |
9:29 |
|
|