| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/30/2020 |
Run |
Random Run |
Easy (Double) |
0.2 mi |
2:11 |
10:55 |
 |
| 6/22/2019 |
Run |
Random Run |
Easy |
0.3 mi |
2:14 |
8:56 |
|
| 5/13/2019 |
Run |
Random Run |
Recovery |
0.3 mi |
4:22 |
15:36 |
|
| 10/9/2019 |
Run |
Treadmill |
Easy (Double) |
0.3 mi |
2:45 |
9:10 |
|
| 2/18/2020 |
Run |
Random Run |
Warm up / down |
0.3 mi |
3:30 |
11:40 |
|
| 4/9/2020 |
Run |
Random Run |
Warm up / down |
0.3 mi |
3:00 |
10:00 |
|
| 4/15/2020 |
Run |
Random Run |
Warm up / down |
0.3 mi |
3:00 |
10:00 |
|
| 11/15/2019 |
Run |
Random Run |
Warm up / down |
0.4 mi |
4:53 |
13:58 |
|
| 11/16/2019 |
Run |
Random Run |
Warm up / down |
0.4 mi |
4:50 |
13:49 |
|
| 3/17/2020 |
Run |
Random Run |
Easy (Double) |
0.4 mi |
14:25 |
38:58 |
|
| 4/1/2020 |
Run |
Random Run |
Warm up / down |
0.4 mi |
4:29 |
11:13 |
|
| 11/28/2019 |
Run |
Random Run |
Race |
0.5 mi |
5:36 |
12:27 |
|
| 3/1/2020 |
Run |
Random Run |
Warm up / down |
0.5 mi |
5:58 |
13:16 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 10/12/2019 |
Run |
Random Run |
Warm up / down |
0.5 mi |
7:00 |
14:00 |
|
| 12/7/2019 |
Run |
Random Run |
Warm up / down |
0.5 mi |
6:27 |
12:54 |
|
| 2/11/2020 |
Run |
Random Run |
Easy |
0.5 mi |
5:17 |
10:34 |
|
| 3/2/2020 |
Run |
Random Run |
Warm up / down |
0.5 mi |
5:21 |
10:42 |
|
| 3/26/2020 |
Run |
Random Run |
Easy (Double) |
0.5 mi |
5:22 |
10:44 |
|
| 4/17/2020 |
Run |
Random Run |
Warm up / down |
0.5 mi |
5:21 |
10:42 |
|
| 8/31/2020 |
Run |
Random Run |
Recovery |
0.5 mi |
5:29 |
10:58 |
|
| 11/17/2019 |
Run |
Random Run |
Warm up / down |
0.6 mi |
7:13 |
13:08 |
|
| 8/1/2019 |
Run |
Random Run |
Recovery |
0.6 mi |
5:24 |
9:00 |
|
| 9/5/2019 |
Run |
Random Run |
Easy (Double) |
0.6 mi |
5:20 |
8:54 |
|
| 11/21/2019 |
Run |
Random Run |
Warm up / down |
0.6 mi |
6:22 |
10:37 |
|
| 12/14/2019 |
Run |
Random Run |
Easy |
0.6 mi |
7:54 |
13:10 |
|
| 1/21/2020 |
Run |
Random Run |
Easy (Double) |
0.6 mi |
5:53 |
9:49 |
|
| 2/4/2020 |
Run |
Treadmill |
Easy (Double) |
0.6 mi |
5:33 |
9:15 |
|
| 4/6/2020 |
Run |
Random Run |
Easy (Double) |
0.6 mi |
6:28 |
10:47 |
|
| 4/6/2020 |
Run |
Random Run |
Easy (Double) |
0.6 mi |
5:36 |
9:20 |
|
| 8/14/2020 |
Run |
Random Run |
Warm up / down |
0.6 mi |
6:00 |
10:00 |
|
| 8/22/2020 |
Run |
Random Run |
Warm up / down |
0.6 mi |
6:06 |
10:10 |
|
| 8/25/2020 |
Run |
Random Run |
Warm up / down |
0.6 mi |
6:25 |
10:42 |
|
| 8/27/2020 |
Run |
Random Run |
Warm up / down |
0.6 mi |
6:21 |
10:35 |
|
| 5/30/2020 |
Run |
Random Run |
Warm up / down |
0.6 mi |
8:30 |
13:30 |
|
| 11/27/2019 |
Run |
Random Run |
Warm up / down |
0.7 mi |
8:50 |
13:36 |
|
| 5/17/2019 |
Run |
Random Run |
Recovery |
0.7 mi |
6:06 |
9:15 |
|
| 6/19/2019 |
Run |
Random Run |
Easy (Double) |
0.7 mi |
6:42 |
9:35 |
|
| 11/20/2019 |
Run |
Random Run |
Warm up / down |
0.7 mi |
8:50 |
12:38 |
|
| 7/9/2020 |
Run |
Random Run |
Easy (Double) |
0.7 mi |
6:46 |
9:40 |
|
| 7/20/2020 |
Run |
Random Run |
Warm up / down |
0.7 mi |
7:02 |
10:03 |
|
| 8/3/2020 |
Run |
Random Run |
Easy (Double) |
0.7 mi |
6:20 |
9:03 |
|
| 8/21/2020 |
Run |
Random Run |
Easy (Double) |
0.7 mi |
6:59 |
9:59 |
|
| 9/6/2020 |
Run |
Random Run |
Recovery |
0.7 mi |
7:29 |
10:42 |
|
| 1/22/2020 |
Run |
Random Run |
Recovery |
0.8 mi |
8:22 |
10:28 |
|
| 10/6/2019 |
Run |
Random Run |
Warm up / down |
0.9 mi |
9:48 |
11:32 |
|
| 1/10/2019 |
Run |
Random Run |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy (Double) |
1.0 mi |
9:37 |
9:37 |
|
| 5/28/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 5/29/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 6/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 6/22/2019 |
Run |
Random Run |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 6/26/2019 |
Run |
Treadmill |
Easy (Double) |
1.0 mi |
9:23 |
9:23 |
|
| 3/31/2020 |
Run |
Random Run |
Easy (Double) |
1.0 mi |
10:32 |
10:32 |
|
| 4/24/2020 |
Run |
Random Run |
Easy (Double) |
1.0 mi |
9:29 |
9:29 |
|
| 5/4/2020 |
Run |
Random Run |
Easy (Double) |
1.0 mi |
9:35 |
9:35 |
|
| 8/7/2020 |
Run |
Random Run |
Easy |
1.0 mi |
11:57 |
11:57 |
|
| 8/9/2020 |
Run |
Random Run |
Easy |
1.0 mi |
10:27 |
10:27 |
|
| 8/11/2020 |
Run |
Random Run |
Easy (Double) |
1.0 mi |
10:20 |
10:20 |
|
| 8/16/2020 |
Run |
Random Run |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 9/15/2020 |
Run |
Random Run |
Easy (Double) |
1.0 mi |
10:29 |
10:29 |
|
| 6/6/2020 |
Run |
Random Run |
Easy |
1.0 mi |
11:35 |
11:29 |
|
| 1/16/2019 |
Run |
Random Run |
Easy |
1.0 mi |
9:57 |
9:40 |
|
| 9/18/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
9:36 |
9:20 |
|
| 4/23/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
9:08 |
8:42 |
|
| 6/21/2020 |
Run |
Random Run |
Warm up / down |
1.1 mi |
14:12 |
13:32 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:27 |
9:52 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:34 |
9:37 |
|
| 2/9/2019 |
Run |
Random Run |
Easy |
1.1 mi |
13:20 |
12:08 |
|
| 2/17/2019 |
Run |
Random Run |
Warm up / down |
1.1 mi |
10:28 |
9:31 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:07 |
9:12 |
|
| 4/5/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
9:38 |
8:46 |
|
| 5/26/2019 |
Run |
Random Run |
Easy |
1.1 mi |
11:49 |
10:45 |
|
| 5/27/2019 |
Run |
Random Run |
Easy |
1.1 mi |
10:58 |
9:59 |
|
| 5/31/2019 |
Run |
Random Run |
Easy |
1.1 mi |
10:03 |
9:09 |
|
| 6/17/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:08 |
9:13 |
|
| 6/28/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:20 |
9:24 |
|
| 8/7/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:42 |
9:44 |
|
| 10/14/2019 |
Run |
Random Run |
Easy |
1.1 mi |
10:22 |
9:26 |
|
| 10/29/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:09 |
9:14 |
|
| 10/31/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
9:55 |
9:01 |
|
| 12/1/2019 |
Run |
Random Run |
Easy |
1.1 mi |
11:47 |
10:43 |
|
| 2/1/2020 |
Run |
Random Run |
Easy |
1.1 mi |
12:03 |
10:58 |
|
| 2/17/2020 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
9:54 |
9:00 |
|
| 3/1/2020 |
Run |
Random Run |
Easy |
1.1 mi |
11:43 |
10:40 |
|
| 3/30/2020 |
Run |
Random Run |
Tempo |
1.1 mi |
9:53 |
9:00 |
|
| 4/7/2020 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:58 |
9:59 |
|
| 5/27/2020 |
Run |
Random Run |
Easy |
1.1 mi |
11:10 |
10:10 |
|
| 6/25/2020 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:44 |
9:46 |
|
| 7/2/2020 |
Run |
Random Run |
Sick or Injured |
1.1 mi |
14:34 |
13:15 |
|
| 7/4/2020 |
Run |
Random Run |
Sick or Injured |
1.1 mi |
13:02 |
11:51 |
|
| 7/24/2020 |
Run |
Random Run |
Easy |
1.1 mi |
12:09 |
11:03 |
|
| 7/26/2020 |
Run |
Random Run |
Easy |
1.1 mi |
11:47 |
10:43 |
|
| 7/29/2020 |
Run |
Random Run |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 8/4/2020 |
Run |
Random Run |
Easy |
1.1 mi |
11:39 |
10:36 |
|
| 8/8/2020 |
Run |
Random Run |
Easy |
1.1 mi |
11:43 |
10:40 |
|
| 8/12/2020 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
11:20 |
10:19 |
|
| 9/11/2020 |
Run |
Random Run |
Easy |
1.1 mi |
11:44 |
10:40 |
|
| 9/19/2020 |
Run |
Random Run |
Easy |
1.1 mi |
12:14 |
11:08 |
|
| 5/14/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:00 |
9:01 |
|
|