| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/21/2009 |
Run |
|
Default |
|
0:02 |
|
 |
| 2/21/2009 |
Run |
Random Run |
Race |
|
0:02 |
|
|
| 2/21/2009 |
Run |
|
Default |
|
0:02 |
|
|
| 2/21/2009 |
Run |
Random Run |
Race |
|
0:02 |
|
|
| 2/18/2009 |
Run |
|
Default |
|
0:05 |
|
|
| 2/18/2009 |
Run |
Random Run |
Race |
|
0:05 |
|
|
| 2/18/2009 |
Run |
Random Run |
Race |
|
0:27 |
14:50 |
|
| 2/18/2009 |
Run |
|
Default |
|
0:27 |
14:50 |
|
| 2/17/2009 |
Run |
Treadmill |
Warm up / down |
0.5 mi |
4:40 |
9:20 |
|
| 4/27/2009 |
Run |
Treadmill |
Warm up / down |
0.5 mi |
4:40 |
9:20 |
|
| 2/3/2009 |
Run |
Treadmill |
Warm up / down |
0.5 mi |
4:41 |
9:22 |
|
| 2/6/2009 |
Run |
Treadmill |
Warm up / down |
0.5 mi |
4:41 |
9:22 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:42 |
9:24 |
|
| 3/10/2009 |
Run |
Treadmill |
Warm up / down |
0.5 mi |
4:43 |
9:26 |
|
| 2/21/2009 |
Run |
Random Run |
Warm up / down |
0.5 mi |
4:47 |
9:34 |
|
| 2/21/2009 |
Run |
Random Run |
Race |
0.5 mi |
4:47 |
9:35 |
|
| 2/21/2009 |
Run |
|
Default |
0.5 mi |
4:47 |
9:35 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 2/10/2009 |
Run |
Treadmill |
Warm up / down |
0.8 mi |
7:01 |
9:22 |
|
| 1/22/2009 |
Run |
Track |
Tempo |
1.0 mi |
7:54 |
7:54 |
|
| 2/17/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:04 |
8:04 |
|
| 2/24/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:04 |
8:04 |
|
| 5/3/2009 |
Run |
Random Run |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/9/2009 |
Run |
Random Run |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 5/12/2009 |
Run |
Random Run |
Walk |
0.5 mi |
9:06 |
18:12 |
|
| 2/24/2009 |
Run |
Treadmill |
Warm up / down |
1.0 mi |
9:15 |
9:15 |
|
| 5/1/2009 |
Run |
Random Run |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/1/2009 |
Run |
Treadmill |
Sick or Injured |
1.1 mi |
9:25 |
8:59 |
|
| 1/10/2009 |
Run |
Random Run |
Easy |
1.1 mi |
9:27 |
8:27 |
|
| 2/26/2009 |
Run |
One Miler |
Easy |
1.1 mi |
9:54 |
8:51 |
|
| 7/20/2009 |
Run |
Random Run |
Easy |
1.1 mi |
9:55 |
8:57 |
|
| 7/26/2009 |
Run |
Random Run |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 1/16/2009 |
Run |
Random Run |
Drunk Run |
1.1 mi |
10:00 |
8:56 |
|
| 1/24/2009 |
Run |
Random Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/13/2009 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/14/2009 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/15/2009 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/4/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:00 |
8:12 |
|
| 4/5/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:00 |
8:12 |
|
| 4/28/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 5/5/2009 |
Run |
Treadmill |
Warm up / down |
1.1 mi |
10:00 |
8:51 |
|
| 5/31/2009 |
Run |
Random Run |
Drunk Run |
1.0 mi |
10:00 |
10:00 |
|
| 7/22/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:00 |
9:01 |
|
| 7/27/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 1/23/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:15 |
9:10 |
|
| 7/17/2009 |
Run |
Random Run |
Drunk Run |
1.0 mi |
10:16 |
10:16 |
|
| 7/18/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:16 |
9:15 |
|
| 7/23/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:20 |
9:19 |
|
| 5/8/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:21 |
8:30 |
|
| 6/16/2009 |
Run |
One Miler |
Easy |
1.2 mi |
10:27 |
8:34 |
|
| 1/9/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:30 |
8:37 |
|
| 3/6/2009 |
Run |
Random Run |
Drunk Run |
1.2 mi |
10:30 |
8:37 |
|
| 4/19/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:30 |
9:23 |
|
| 6/15/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:30 |
9:23 |
|
| 7/19/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:30 |
9:28 |
|
| 4/1/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:40 |
8:45 |
|
| 4/3/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:40 |
8:45 |
|
| 3/22/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:41 |
8:46 |
|
| 3/30/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:45 |
8:49 |
|
| 4/13/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:45 |
8:49 |
|
| 2/12/2009 |
Run |
One Miler |
Easy |
1.2 mi |
11:00 |
9:01 |
|
| 3/15/2009 |
Run |
One Miler |
Easy |
1.2 mi |
11:00 |
9:01 |
|
| 4/6/2009 |
Run |
Random Run |
Easy |
1.2 mi |
11:00 |
9:01 |
|
| 4/10/2009 |
Run |
Random Run |
Easy |
1.2 mi |
11:00 |
9:01 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
11:00 |
8:57 |
|
| 4/12/2009 |
Run |
Random Run |
Easy |
1.2 mi |
11:10 |
9:10 |
|
| 4/29/2009 |
Run |
Random Run |
Easy |
1.2 mi |
11:10 |
9:10 |
|
| 4/9/2009 |
Run |
Random Run |
Easy |
1.3 mi |
11:21 |
9:05 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
11:25 |
9:08 |
|
| 6/6/2009 |
Run |
Air Force PT Test |
Race |
1.5 mi |
11:33 |
7:42 |
|
| 2/10/2009 |
Run |
Treadmill |
Tempo |
1.5 mi |
11:35 |
7:44 |
|
| 2/3/2009 |
Run |
Treadmill |
Tempo |
1.5 mi |
11:56 |
7:58 |
|
| 7/25/2009 |
Run |
Random Run |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 4/21/2009 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:05 |
8:04 |
|
| 4/27/2009 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:10 |
8:07 |
|
| 1/28/2009 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:24 |
8:16 |
|
| 1/21/2009 |
Run |
Track |
Tempo |
1.5 mi |
12:56 |
8:38 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
13:00 |
9:38 |
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 4/21/2009 |
Run |
Random Run |
Easy |
1.5 mi |
13:27 |
8:58 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
13:42 |
9:01 |
|
| 5/2/2009 |
Run |
Random Run |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 6/14/2009 |
Run |
Random Run |
Walk |
0.8 mi |
15:00 |
19:29 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
16:03 |
9:17 |
|
| 6/24/2009 |
Run |
Random Run |
Walk |
0.8 mi |
16:03 |
19:35 |
|
| 3/12/2009 |
Run |
Random Run |
Tempo |
2.0 mi |
16:44 |
8:13 |
|
| 1/27/2009 |
Run |
Random Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/10/2009 |
Run |
Treadmill |
Tempo |
2.2 mi |
17:00 |
7:55 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 2/28/2009 |
Run |
Random Run |
Easy |
1.9 mi |
17:08 |
9:02 |
|
| 2/28/2009 |
Run |
Random Run |
Race |
1.9 mi |
17:08 |
9:02 |
|
| 2/28/2009 |
Run |
|
Default |
1.9 mi |
17:08 |
9:02 |
|
| 4/24/2009 |
Run |
Random Run |
Easy |
1.9 mi |
17:20 |
9:23 |
|
| 3/28/2009 |
Run |
Random Run |
Easy |
1.9 mi |
17:30 |
9:13 |
|
| 6/26/2009 |
Run |
Two Miler in Neighborhood |
Easy |
2.0 mi |
18:00 |
8:55 |
|
| 2/23/2009 |
Run |
Random Run |
Easy |
2.0 mi |
18:22 |
9:01 |
|
| 3/29/2009 |
Run |
Random Run |
Easy |
2.0 mi |
18:30 |
9:05 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 6/1/2009 |
Run |
Random Run |
Easy |
2.0 mi |
18:30 |
9:10 |
|