| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/13/2019 |
Run |
Random Run |
Long |
3.5 mi |
34:58 |
10:00 |
 |
| 2/24/2019 |
Run |
Random Run |
Long |
5.3 mi |
48:56 |
9:13 |
|
| 3/10/2019 |
Run |
Random Run |
Long |
5.6 mi |
53:52 |
9:38 |
|
| 3/31/2019 |
Run |
Random Run |
Long |
6.2 mi |
58:04 |
9:19 |
|
| 4/10/2019 |
Run |
Treadmill |
Long |
4.3 mi |
40:10 |
9:21 |
|
| 4/21/2019 |
Run |
Random Run |
Long |
7.4 mi |
1:13:09 |
9:57 |
|
| 1/5/2019 |
Run |
Random Run |
Tempo |
3.3 mi |
30:28 |
9:14 |
|
| 1/29/2019 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:25 |
9:14 |
|
| 2/17/2019 |
Run |
Random Run |
Tempo |
3.1 mi |
27:33 |
8:54 |
|
| 3/1/2019 |
Run |
Treadmill |
Tempo |
3.2 mi |
29:17 |
9:10 |
|
| 3/14/2019 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:24 |
9:16 |
|
| 3/23/2019 |
Run |
Random Run |
Tempo |
1.5 mi |
12:53 |
8:36 |
|
| 3/26/2019 |
Run |
Random Run |
Tempo |
3.6 mi |
32:06 |
8:55 |
|
| 3/28/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:15 |
8:54 |
|
| 4/4/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:08 |
9:02 |
|
| 4/11/2019 |
Run |
Treadmill |
Tempo |
2.1 mi |
19:04 |
9:05 |
|
| 4/17/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:13 |
9:18 |
|
| 4/22/2019 |
Run |
Random Run |
Recovery |
1.5 mi |
15:27 |
10:18 |
|
| 4/7/2019 |
Run |
Random Run |
Sick or Injured |
2.2 mi |
21:42 |
9:44 |
|
| 1/16/2019 |
Run |
Treadmill |
Easy (Double) |
1.3 mi |
13:51 |
10:40 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:27 |
9:52 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy (Double) |
1.3 mi |
13:42 |
10:33 |
|
| 2/10/2019 |
Run |
Random Run |
Easy (Double) |
1.4 mi |
14:45 |
10:33 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy (Double) |
1.6 mi |
15:32 |
9:43 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy (Double) |
1.0 mi |
9:37 |
9:37 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy (Double) |
2.8 mi |
26:45 |
9:34 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy (Double) |
1.5 mi |
14:23 |
9:36 |
|
| 3/13/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
15:18 |
10:12 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:07 |
9:12 |
|
| 3/17/2019 |
Run |
Random Run |
Easy (Double) |
4.0 mi |
36:59 |
9:15 |
|
| 3/24/2019 |
Run |
Random Run |
Easy (Double) |
4.4 mi |
39:36 |
9:00 |
|
| 3/28/2019 |
Run |
Treadmill |
Easy (Double) |
1.2 mi |
10:58 |
9:09 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy (Double) |
1.6 mi |
15:03 |
9:25 |
|
| 3/31/2019 |
Run |
Random Run |
Easy (Double) |
5.0 mi |
47:52 |
9:34 |
|
| 4/5/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
9:38 |
8:46 |
|
| 4/16/2019 |
Run |
Treadmill |
Easy (Double) |
2.2 mi |
20:21 |
9:15 |
|
| 4/20/2019 |
Run |
Random Run |
Easy (Double) |
4.2 mi |
39:44 |
9:28 |
|
| 4/23/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
9:08 |
8:42 |
|
| 2/17/2019 |
Run |
Random Run |
Warm up / down |
1.1 mi |
10:28 |
9:31 |
|
|