| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/21/2019 |
Run |
Random Run |
Easy |
3.5 mi |
32:50 |
9:23 |
 |
| 2/13/2019 |
Run |
Random Run |
Long |
3.5 mi |
34:58 |
10:00 |
|
| 3/11/2019 |
Run |
Random Run |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 3/14/2019 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:24 |
9:16 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:12 |
9:12 |
|
| 4/2/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:43 |
9:21 |
|
| 4/3/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 4/8/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:06 |
9:11 |
|
| 4/9/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:23 |
9:16 |
|
| 4/17/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:47 |
9:22 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
34:25 |
9:34 |
|
| 3/25/2019 |
Run |
Random Run |
Easy |
3.6 mi |
33:10 |
9:13 |
|
| 3/26/2019 |
Run |
Random Run |
Tempo |
3.6 mi |
32:06 |
8:55 |
|
| 4/12/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
33:59 |
9:19 |
|
| 3/17/2019 |
Run |
Random Run |
Easy |
3.7 mi |
35:59 |
9:44 |
|
| 4/19/2019 |
Run |
Random Run |
Easy |
3.7 mi |
34:17 |
9:16 |
|
| 4/23/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:05 |
9:13 |
|
| 4/25/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:21 |
9:18 |
|
| 3/18/2019 |
Run |
Random Run |
Easy |
3.8 mi |
35:47 |
9:25 |
|
| 3/22/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:25 |
9:20 |
|
| 3/17/2019 |
Run |
Random Run |
Easy (Double) |
4.0 mi |
36:59 |
9:15 |
|
| 4/4/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:08 |
9:02 |
|
| 1/23/2019 |
Run |
Treadmill |
Long |
4.1 mi |
38:53 |
9:30 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:13 |
9:20 |
|
| 3/24/2019 |
Run |
Random Run |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 4/15/2019 |
Run |
Random Run |
Easy |
4.2 mi |
39:54 |
9:30 |
|
| 4/20/2019 |
Run |
Random Run |
Easy (Double) |
4.2 mi |
39:44 |
9:28 |
|
| 4/1/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
39:29 |
9:23 |
|
| 1/27/2019 |
Run |
Random Run |
Long |
4.3 mi |
42:58 |
10:00 |
|
| 1/30/2019 |
Run |
Treadmill |
Long |
4.3 mi |
40:26 |
9:25 |
|
| 3/3/2019 |
Run |
Random Run |
Easy |
4.3 mi |
42:21 |
9:51 |
|
| 4/10/2019 |
Run |
Treadmill |
Long |
4.3 mi |
40:10 |
9:21 |
|
| 3/24/2019 |
Run |
Random Run |
Easy (Double) |
4.4 mi |
39:36 |
9:00 |
|
| 3/31/2019 |
Run |
Random Run |
Easy (Double) |
5.0 mi |
47:52 |
9:34 |
|
| 2/3/2019 |
Run |
Random Run |
Long |
5.1 mi |
48:06 |
9:26 |
|
| 2/24/2019 |
Run |
Random Run |
Long |
5.3 mi |
48:56 |
9:13 |
|
| 3/10/2019 |
Run |
Random Run |
Long |
5.6 mi |
53:52 |
9:38 |
|
| 3/31/2019 |
Run |
Random Run |
Long |
6.2 mi |
58:04 |
9:19 |
|
| 4/21/2019 |
Run |
Random Run |
Long |
7.4 mi |
1:13:09 |
9:57 |
|
|