| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/2/2019 |
Run |
Random Run |
Easy |
3.2 mi |
31:20 |
9:48 |
 |
| 2/14/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
16:44 |
9:51 |
|
| 3/3/2019 |
Run |
Random Run |
Easy |
4.3 mi |
42:21 |
9:51 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:27 |
9:52 |
|
| 2/16/2019 |
Run |
Random Run |
Easy |
3.3 mi |
32:40 |
9:54 |
|
| 1/26/2019 |
Run |
Random Run |
Easy |
3.4 mi |
33:40 |
9:55 |
|
| 1/2/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
32:13 |
9:55 |
|
| 4/21/2019 |
Run |
Random Run |
Long |
7.4 mi |
1:13:09 |
9:57 |
|
| 1/1/2019 |
Run |
Random Run |
Easy |
3.3 mi |
32:25 |
9:59 |
|
| 2/13/2019 |
Run |
Random Run |
Long |
3.5 mi |
34:58 |
10:00 |
|
| 1/27/2019 |
Run |
Random Run |
Long |
4.3 mi |
42:58 |
10:00 |
|
| 3/19/2019 |
Run |
Random Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
25:01 |
10:01 |
|
| 1/19/2019 |
Run |
Random Run |
Easy |
3.2 mi |
32:03 |
10:01 |
|
| 3/2/2019 |
Run |
Random Run |
Easy |
1.5 mi |
15:03 |
10:02 |
|
| 3/20/2019 |
Run |
Random Run |
Easy |
3.4 mi |
34:10 |
10:03 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
32:25 |
10:08 |
|
| 2/6/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:53 |
10:10 |
|
| 12/31/2018 |
Run |
Random Run |
Easy |
3.4 mi |
34:45 |
10:10 |
|
| 3/13/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
15:18 |
10:12 |
|
| 1/18/2019 |
Run |
Random Run |
Easy |
3.1 mi |
31:44 |
10:15 |
|
| 1/14/2019 |
Run |
Random Run |
Easy |
2.6 mi |
26:38 |
10:15 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
31:47 |
10:16 |
|
| 4/22/2019 |
Run |
Random Run |
Recovery |
1.5 mi |
15:27 |
10:18 |
|
| 3/30/2019 |
Run |
Random Run |
Easy |
1.2 mi |
12:24 |
10:20 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
13:30 |
10:24 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
33:14 |
10:24 |
|
| 2/11/2019 |
Run |
Random Run |
Easy |
3.3 mi |
34:19 |
10:24 |
|
| 2/10/2019 |
Run |
Random Run |
Easy (Double) |
1.4 mi |
14:45 |
10:33 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy (Double) |
1.3 mi |
13:42 |
10:33 |
|
| 1/16/2019 |
Run |
Treadmill |
Easy (Double) |
1.3 mi |
13:51 |
10:40 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 1/12/2019 |
Run |
Random Run |
Easy |
1.5 mi |
16:24 |
10:56 |
|
| 1/17/2019 |
Run |
Random Run |
Easy |
2.8 mi |
30:53 |
11:02 |
|
| 4/6/2019 |
Run |
Random Run |
Easy |
1.5 mi |
16:38 |
11:06 |
|
| 2/7/2019 |
Run |
Random Run |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 2/10/2019 |
Run |
Random Run |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 2/9/2019 |
Run |
Random Run |
Easy |
1.1 mi |
13:20 |
12:08 |
|
| 1/11/2019 |
Run |
Random Run |
Easy |
1.3 mi |
15:40 |
12:32 |
|
|