| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:46 |
9:22 |
 |
| 5/2/2019 |
Run |
Random Run |
Easy |
3.7 mi |
34:07 |
9:14 |
|
| 5/1/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:05 |
9:18 |
|
| 4/30/2019 |
Run |
Random Run |
Easy (Double) |
1.3 mi |
12:58 |
9:59 |
|
| 4/30/2019 |
Run |
Random Run |
Easy |
2.7 mi |
26:19 |
9:45 |
|
| 4/29/2019 |
Run |
Random Run |
Recovery |
3.1 mi |
30:06 |
9:43 |
|
| 4/28/2019 |
Run |
Random Run |
Long |
8.0 mi |
1:15:16 |
9:25 |
|
| 4/27/2019 |
Run |
Random Run |
Easy |
1.2 mi |
11:08 |
9:17 |
|
| 4/26/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:13 |
9:20 |
|
| 4/25/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:21 |
9:18 |
|
| 4/24/2019 |
Run |
Random Run |
Easy |
2.6 mi |
24:30 |
9:35 |
|
| 4/23/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
9:08 |
8:42 |
|
| 4/23/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:05 |
9:13 |
|
| 4/22/2019 |
Run |
Random Run |
Recovery |
1.5 mi |
15:27 |
10:18 |
|
| 4/21/2019 |
Run |
Random Run |
Long |
7.4 mi |
1:13:09 |
9:57 |
|
| 4/20/2019 |
Run |
Random Run |
Easy (Double) |
4.2 mi |
39:44 |
9:28 |
|
| 4/20/2019 |
Run |
Random Run |
Easy |
1.6 mi |
15:24 |
9:38 |
|
| 4/19/2019 |
Run |
Random Run |
Easy |
3.7 mi |
34:17 |
9:16 |
|
| 4/18/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 4/17/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:13 |
9:18 |
|
| 4/17/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:47 |
9:22 |
|
| 4/16/2019 |
Run |
Treadmill |
Easy (Double) |
2.2 mi |
20:21 |
9:15 |
|
| 4/16/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 4/15/2019 |
Run |
Random Run |
Easy |
4.2 mi |
39:54 |
9:30 |
|
| 4/14/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:33 |
9:25 |
|
| 4/13/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 4/12/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
33:59 |
9:19 |
|
| 4/11/2019 |
Run |
Treadmill |
Tempo |
2.1 mi |
19:04 |
9:05 |
|
| 4/11/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
19:26 |
9:16 |
|
| 4/10/2019 |
Run |
Treadmill |
Long |
4.3 mi |
40:10 |
9:21 |
|
| 4/9/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:23 |
9:16 |
|
| 4/8/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:06 |
9:11 |
|
| 4/7/2019 |
Run |
Random Run |
Sick or Injured |
2.2 mi |
21:42 |
9:44 |
|
| 4/6/2019 |
Run |
Random Run |
Easy |
1.5 mi |
16:38 |
11:06 |
|
| 4/5/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
9:38 |
8:46 |
|
| 4/5/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
25:52 |
9:15 |
|
| 4/4/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:08 |
9:02 |
|
| 4/3/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 4/2/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:43 |
9:21 |
|
| 4/1/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
39:29 |
9:23 |
|
| 3/31/2019 |
Run |
Random Run |
Easy (Double) |
5.0 mi |
47:52 |
9:34 |
|
| 3/31/2019 |
Run |
Random Run |
Long |
6.2 mi |
58:04 |
9:19 |
|
| 3/30/2019 |
Run |
Random Run |
Easy |
1.2 mi |
12:24 |
10:20 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy (Double) |
1.6 mi |
15:03 |
9:25 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 3/28/2019 |
Run |
Treadmill |
Easy (Double) |
1.2 mi |
10:58 |
9:09 |
|
| 3/28/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:15 |
8:54 |
|
| 3/27/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
20:20 |
9:15 |
|
| 3/26/2019 |
Run |
Random Run |
Tempo |
3.6 mi |
32:06 |
8:55 |
|
| 3/25/2019 |
Run |
Random Run |
Easy |
3.6 mi |
33:10 |
9:13 |
|
| 3/24/2019 |
Run |
Random Run |
Easy (Double) |
4.4 mi |
39:36 |
9:00 |
|
| 3/24/2019 |
Run |
Random Run |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 3/23/2019 |
Run |
Random Run |
Tempo |
1.5 mi |
12:53 |
8:36 |
|
| 3/22/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:25 |
9:20 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:12 |
9:12 |
|
| 3/20/2019 |
Run |
Random Run |
Easy |
3.4 mi |
34:10 |
10:03 |
|
| 3/19/2019 |
Run |
Random Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/18/2019 |
Run |
Random Run |
Easy |
3.8 mi |
35:47 |
9:25 |
|
| 3/17/2019 |
Run |
Random Run |
Easy (Double) |
4.0 mi |
36:59 |
9:15 |
|
| 3/17/2019 |
Run |
Random Run |
Easy |
3.7 mi |
35:59 |
9:44 |
|
| 3/16/2019 |
Run |
Random Run |
Easy |
2.3 mi |
21:55 |
9:32 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:07 |
9:12 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:48 |
9:33 |
|
| 3/14/2019 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:24 |
9:16 |
|
| 3/13/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
15:18 |
10:12 |
|
| 3/13/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
20:12 |
9:38 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
31:34 |
9:18 |
|
| 3/11/2019 |
Run |
Random Run |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 3/10/2019 |
Run |
Random Run |
Long |
5.6 mi |
53:52 |
9:38 |
|
| 3/9/2019 |
Run |
Random Run |
Easy |
3.3 mi |
30:40 |
9:18 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
25:01 |
10:01 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
34:25 |
9:34 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:13 |
9:20 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
29:28 |
9:13 |
|
| 3/3/2019 |
Run |
Random Run |
Easy |
4.3 mi |
42:21 |
9:51 |
|
| 3/2/2019 |
Run |
Random Run |
Easy |
1.5 mi |
15:03 |
10:02 |
|
| 3/1/2019 |
Run |
Treadmill |
Tempo |
3.2 mi |
29:17 |
9:10 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:57 |
9:23 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
32:25 |
10:08 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:17 |
9:28 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
31:44 |
9:20 |
|
| 2/24/2019 |
Run |
Random Run |
Long |
5.3 mi |
48:56 |
9:13 |
|
| 2/23/2019 |
Run |
Random Run |
Easy |
3.3 mi |
31:50 |
9:39 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
31:47 |
10:16 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
21:04 |
9:35 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy (Double) |
1.5 mi |
14:23 |
9:36 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy (Double) |
2.8 mi |
26:45 |
9:34 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy (Double) |
1.0 mi |
9:37 |
9:37 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 2/18/2019 |
Run |
Random Run |
Easy |
3.2 mi |
30:42 |
9:36 |
|
| 2/17/2019 |
Run |
Random Run |
Warm up / down |
1.1 mi |
10:28 |
9:31 |
|
| 2/17/2019 |
Run |
Random Run |
Tempo |
3.1 mi |
27:33 |
8:54 |
|
| 2/16/2019 |
Run |
Random Run |
Easy |
3.3 mi |
32:40 |
9:54 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:59 |
9:42 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy (Double) |
1.6 mi |
15:32 |
9:43 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
16:44 |
9:51 |
|
| 2/13/2019 |
Run |
Random Run |
Long |
3.5 mi |
34:58 |
10:00 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
33:14 |
10:24 |
|
|