| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
20:20 |
9:15 |
 |
| 3/28/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:15 |
8:54 |
|
| 3/28/2019 |
Run |
Treadmill |
Easy (Double) |
1.2 mi |
10:58 |
9:09 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy (Double) |
1.6 mi |
15:03 |
9:25 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 3/30/2019 |
Run |
Random Run |
Easy |
1.2 mi |
12:24 |
10:20 |
|
| 3/31/2019 |
Run |
Random Run |
Easy (Double) |
5.0 mi |
47:52 |
9:34 |
|
| 3/31/2019 |
Run |
Random Run |
Long |
6.2 mi |
58:04 |
9:19 |
|
| 4/1/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
39:29 |
9:23 |
|
| 4/2/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:43 |
9:21 |
|
| 4/3/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 4/4/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:08 |
9:02 |
|
| 4/5/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
25:52 |
9:15 |
|
| 4/5/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
9:38 |
8:46 |
|
| 4/6/2019 |
Run |
Random Run |
Easy |
1.5 mi |
16:38 |
11:06 |
|
| 4/7/2019 |
Run |
Random Run |
Sick or Injured |
2.2 mi |
21:42 |
9:44 |
|
| 4/8/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:06 |
9:11 |
|
| 4/9/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:23 |
9:16 |
|
| 4/10/2019 |
Run |
Treadmill |
Long |
4.3 mi |
40:10 |
9:21 |
|
| 4/11/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
19:26 |
9:16 |
|
| 4/11/2019 |
Run |
Treadmill |
Tempo |
2.1 mi |
19:04 |
9:05 |
|
| 4/12/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
33:59 |
9:19 |
|
| 4/13/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 4/14/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:33 |
9:25 |
|
| 4/15/2019 |
Run |
Random Run |
Easy |
4.2 mi |
39:54 |
9:30 |
|
| 4/16/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 4/16/2019 |
Run |
Treadmill |
Easy (Double) |
2.2 mi |
20:21 |
9:15 |
|
| 4/17/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:47 |
9:22 |
|
| 4/17/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:13 |
9:18 |
|
| 4/18/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 4/19/2019 |
Run |
Random Run |
Easy |
3.7 mi |
34:17 |
9:16 |
|
| 4/20/2019 |
Run |
Random Run |
Easy (Double) |
4.2 mi |
39:44 |
9:28 |
|
| 4/20/2019 |
Run |
Random Run |
Easy |
1.6 mi |
15:24 |
9:38 |
|
| 4/21/2019 |
Run |
Random Run |
Long |
7.4 mi |
1:13:09 |
9:57 |
|
| 4/22/2019 |
Run |
Random Run |
Recovery |
1.5 mi |
15:27 |
10:18 |
|
| 4/23/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
9:08 |
8:42 |
|
| 4/23/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:05 |
9:13 |
|
| 4/24/2019 |
Run |
Random Run |
Easy |
2.6 mi |
24:30 |
9:35 |
|
| 4/25/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:21 |
9:18 |
|
| 4/26/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:13 |
9:20 |
|
| 4/27/2019 |
Run |
Random Run |
Easy |
1.2 mi |
11:08 |
9:17 |
|
| 4/28/2019 |
Run |
Random Run |
Long |
8.0 mi |
1:15:16 |
9:25 |
|
| 4/29/2019 |
Run |
Random Run |
Recovery |
3.1 mi |
30:06 |
9:43 |
|
| 4/30/2019 |
Run |
Random Run |
Easy (Double) |
1.3 mi |
12:58 |
9:59 |
|
| 4/30/2019 |
Run |
Random Run |
Easy |
2.7 mi |
26:19 |
9:45 |
|
| 5/1/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:05 |
9:18 |
|
| 5/2/2019 |
Run |
Random Run |
Easy |
3.7 mi |
34:07 |
9:14 |
|
| 5/3/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:46 |
9:22 |
|
| 5/4/2019 |
Run |
Random Run |
Easy |
1.7 mi |
17:12 |
10:08 |
|
| 5/5/2019 |
Run |
Random Run |
Long |
6.5 mi |
1:02:34 |
9:37 |
|
| 5/6/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:08 |
9:14 |
|
| 5/7/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
25:09 |
9:19 |
|
| 5/8/2019 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:18 |
8:58 |
|
| 5/9/2019 |
Run |
Treadmill |
Tempo |
1.5 mi |
13:18 |
8:52 |
|
| 5/9/2019 |
Run |
Treadmill |
Easy (Double) |
3.1 mi |
28:40 |
9:15 |
|
| 5/10/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:35 |
9:22 |
|
| 5/11/2019 |
Run |
Neighborhood Lap |
Easy |
1.4 mi |
14:15 |
10:11 |
|
| 5/12/2019 |
Run |
Random Run |
Long |
8.3 mi |
1:19:51 |
9:38 |
|
| 5/13/2019 |
Run |
Treadmill |
Recovery |
1.6 mi |
15:03 |
9:25 |
|
| 5/13/2019 |
Run |
Random Run |
Recovery |
0.3 mi |
4:22 |
15:36 |
|
| 5/14/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:15 |
9:18 |
|
| 5/14/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:00 |
9:01 |
|
| 5/15/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
34:13 |
9:31 |
|
| 5/15/2019 |
Run |
Treadmill |
Easy (Double) |
1.4 mi |
13:12 |
9:26 |
|
| 5/16/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
34:56 |
9:12 |
|
| 5/17/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:32 |
9:24 |
|
| 5/17/2019 |
Run |
Random Run |
Recovery |
0.7 mi |
6:06 |
9:15 |
|
| 5/18/2019 |
Run |
Random Run |
Easy |
1.3 mi |
13:24 |
10:19 |
|
| 5/19/2019 |
Run |
Random Run |
Easy |
1.7 mi |
16:18 |
9:36 |
|
| 5/20/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:33 |
9:22 |
|
| 5/21/2019 |
Run |
Random Run |
Sick or Injured |
1.2 mi |
14:05 |
11:45 |
|
| 5/22/2019 |
Run |
Random Run |
Easy |
3.3 mi |
31:00 |
9:22 |
|
| 5/23/2019 |
Run |
Random Run |
Easy |
4.4 mi |
41:59 |
9:32 |
|
| 5/24/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:12 |
9:20 |
|
| 5/25/2019 |
Run |
Random Run |
Easy |
1.3 mi |
12:19 |
9:29 |
|
| 5/26/2019 |
Run |
Random Run |
Easy |
1.1 mi |
11:49 |
10:45 |
|
| 5/27/2019 |
Run |
Random Run |
Easy |
1.1 mi |
10:58 |
9:59 |
|
| 5/28/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 5/29/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 5/30/2019 |
Run |
Random Run |
Easy |
3.4 mi |
31:55 |
9:22 |
|
| 5/30/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
12:18 |
9:28 |
|
| 5/31/2019 |
Run |
Random Run |
Easy |
3.6 mi |
36:12 |
10:02 |
|
| 5/31/2019 |
Run |
Random Run |
Easy |
1.1 mi |
10:03 |
9:09 |
|
| 6/1/2019 |
Run |
Random Run |
Tempo |
3.6 mi |
32:14 |
8:58 |
|
| 6/2/2019 |
Run |
Random Run |
Easy |
1.3 mi |
12:42 |
9:47 |
|
| 6/3/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:44 |
9:24 |
|
| 6/3/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:18 |
9:17 |
|
| 6/4/2019 |
Run |
Random Run |
Easy (Double) |
2.4 mi |
21:45 |
9:04 |
|
| 6/4/2019 |
Run |
Treadmill |
Tempo |
1.2 mi |
10:00 |
8:38 |
|
| 6/5/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:21 |
9:18 |
|
| 6/6/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:03 |
9:14 |
|
| 6/7/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:20 |
9:18 |
|
| 6/8/2019 |
Run |
Random Run |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 6/9/2019 |
Run |
Random Run |
Long |
4.7 mi |
47:13 |
10:03 |
|
| 6/10/2019 |
Run |
Random Run |
Tempo |
1.5 mi |
13:10 |
8:47 |
|
| 6/10/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 6/11/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 6/12/2019 |
Run |
Treadmill |
Easy |
4.4 mi |
40:02 |
9:10 |
|
| 6/13/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
33:54 |
9:25 |
|
| 6/14/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:10 |
9:15 |
|
|