| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/23/2019 |
Run |
Random Run |
Tempo |
1.5 mi |
12:53 |
8:36 |
 |
| 6/4/2019 |
Run |
Treadmill |
Tempo |
1.2 mi |
10:00 |
8:38 |
|
| 7/18/2019 |
Run |
Random Run |
Tempo |
1.6 mi |
13:50 |
8:39 |
|
| 4/23/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
9:08 |
8:42 |
|
| 4/5/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
9:38 |
8:46 |
|
| 6/8/2019 |
Run |
Random Run |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 6/10/2019 |
Run |
Random Run |
Tempo |
1.5 mi |
13:10 |
8:47 |
|
| 7/9/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
13:13 |
8:49 |
|
| 5/9/2019 |
Run |
Treadmill |
Tempo |
1.5 mi |
13:18 |
8:52 |
|
| 2/17/2019 |
Run |
Random Run |
Tempo |
3.1 mi |
27:33 |
8:54 |
|
| 3/28/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:15 |
8:54 |
|
| 3/26/2019 |
Run |
Random Run |
Tempo |
3.6 mi |
32:06 |
8:55 |
|
| 6/22/2019 |
Run |
Random Run |
Easy |
0.3 mi |
2:14 |
8:56 |
|
| 6/1/2019 |
Run |
Random Run |
Tempo |
3.6 mi |
32:14 |
8:58 |
|
| 5/8/2019 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:18 |
8:58 |
|
| 6/28/2019 |
Run |
Treadmill |
Tempo |
4.2 mi |
37:46 |
9:00 |
|
| 3/24/2019 |
Run |
Random Run |
Easy (Double) |
4.4 mi |
39:36 |
9:00 |
|
| 5/14/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:00 |
9:01 |
|
| 4/4/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:08 |
9:02 |
|
| 6/30/2019 |
Run |
Random Run |
Long |
6.2 mi |
56:09 |
9:03 |
|
| 6/20/2019 |
Run |
Random Run |
Easy |
4.1 mi |
37:06 |
9:03 |
|
| 6/24/2019 |
Run |
Treadmill |
Easy (Double) |
2.0 mi |
18:07 |
9:04 |
|
| 6/4/2019 |
Run |
Random Run |
Easy (Double) |
2.4 mi |
21:45 |
9:04 |
|
| 4/11/2019 |
Run |
Treadmill |
Tempo |
2.1 mi |
19:04 |
9:05 |
|
| 7/5/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
46:24 |
9:06 |
|
| 7/10/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 7/6/2019 |
Run |
Treadmill |
Easy |
4.6 mi |
41:59 |
9:08 |
|
| 7/8/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
37:26 |
9:08 |
|
| 5/31/2019 |
Run |
Random Run |
Easy |
1.1 mi |
10:03 |
9:09 |
|
| 3/28/2019 |
Run |
Treadmill |
Easy (Double) |
1.2 mi |
10:58 |
9:09 |
|
| 7/3/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
29:16 |
9:09 |
|
| 3/1/2019 |
Run |
Treadmill |
Tempo |
3.2 mi |
29:17 |
9:10 |
|
| 6/18/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
37:32 |
9:10 |
|
| 7/4/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:28 |
9:10 |
|
| 6/12/2019 |
Run |
Treadmill |
Easy |
4.4 mi |
40:02 |
9:10 |
|
| 4/8/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:06 |
9:11 |
|
| 4/3/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 5/16/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
34:56 |
9:12 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:07 |
9:12 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:12 |
9:12 |
|
| 6/17/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
33:08 |
9:13 |
|
| 6/26/2019 |
Run |
Treadmill |
Long |
4.5 mi |
41:26 |
9:13 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
29:28 |
9:13 |
|
| 7/16/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:03 |
9:13 |
|
| 4/23/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:05 |
9:13 |
|
| 6/17/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:08 |
9:13 |
|
| 3/25/2019 |
Run |
Random Run |
Easy |
3.6 mi |
33:10 |
9:13 |
|
| 2/24/2019 |
Run |
Random Run |
Long |
5.3 mi |
48:56 |
9:13 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 6/29/2019 |
Run |
Random Run |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 1/29/2019 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:25 |
9:14 |
|
| 7/16/2019 |
Run |
Random Run |
Easy (Double) |
3.1 mi |
28:35 |
9:14 |
|
| 5/2/2019 |
Run |
Random Run |
Easy |
3.7 mi |
34:07 |
9:14 |
|
| 7/13/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
13:50 |
9:14 |
|
| 6/6/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:03 |
9:14 |
|
| 5/6/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:08 |
9:14 |
|
| 1/5/2019 |
Run |
Random Run |
Tempo |
3.3 mi |
30:28 |
9:14 |
|
| 6/14/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:10 |
9:15 |
|
| 7/15/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:02 |
9:15 |
|
| 6/11/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 6/19/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
31:30 |
9:15 |
|
| 4/5/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
25:52 |
9:15 |
|
| 3/27/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
20:20 |
9:15 |
|
| 5/17/2019 |
Run |
Random Run |
Recovery |
0.7 mi |
6:06 |
9:15 |
|
| 7/1/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:02 |
9:15 |
|
| 3/17/2019 |
Run |
Random Run |
Easy (Double) |
4.0 mi |
36:59 |
9:15 |
|
| 6/10/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 5/9/2019 |
Run |
Treadmill |
Easy (Double) |
3.1 mi |
28:40 |
9:15 |
|
| 4/16/2019 |
Run |
Treadmill |
Easy (Double) |
2.2 mi |
20:21 |
9:15 |
|
| 7/9/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
25:54 |
9:15 |
|
| 4/9/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:23 |
9:16 |
|
| 4/11/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
19:26 |
9:16 |
|
| 3/14/2019 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:24 |
9:16 |
|
| 4/19/2019 |
Run |
Random Run |
Easy |
3.7 mi |
34:17 |
9:16 |
|
| 6/3/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:18 |
9:17 |
|
| 4/27/2019 |
Run |
Random Run |
Easy |
1.2 mi |
11:08 |
9:17 |
|
| 6/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 4/25/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:21 |
9:18 |
|
| 6/5/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:21 |
9:18 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
31:34 |
9:18 |
|
| 4/17/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:13 |
9:18 |
|
| 5/1/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:05 |
9:18 |
|
| 3/9/2019 |
Run |
Random Run |
Easy |
3.3 mi |
30:40 |
9:18 |
|
| 3/11/2019 |
Run |
Random Run |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 5/14/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:15 |
9:18 |
|
| 6/7/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:20 |
9:18 |
|
| 3/31/2019 |
Run |
Random Run |
Long |
6.2 mi |
58:04 |
9:19 |
|
| 7/18/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:12 |
9:19 |
|
| 4/12/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
33:59 |
9:19 |
|
| 5/7/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
25:09 |
9:19 |
|
| 5/24/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:12 |
9:20 |
|
| 3/22/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:25 |
9:20 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:13 |
9:20 |
|
| 4/26/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:13 |
9:20 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
31:44 |
9:20 |
|
| 4/10/2019 |
Run |
Treadmill |
Long |
4.3 mi |
40:10 |
9:21 |
|
| 4/2/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:43 |
9:21 |
|
| 5/30/2019 |
Run |
Random Run |
Easy |
3.4 mi |
31:55 |
9:22 |
|
| 5/3/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:46 |
9:22 |
|
| 5/10/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:35 |
9:22 |
|
|