| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/6/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:03 |
9:14 |
 |
| 5/6/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:08 |
9:14 |
|
| 10/10/2019 |
Run |
Random Run |
Easy |
4.1 mi |
37:50 |
9:14 |
|
| 8/31/2019 |
Run |
Treadmill |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/5/2019 |
Run |
Random Run |
Tempo |
3.3 mi |
30:28 |
9:14 |
|
| 10/1/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
13:51 |
9:14 |
|
| 6/14/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:10 |
9:15 |
|
| 7/15/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:02 |
9:15 |
|
| 8/14/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 6/11/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 6/19/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
31:30 |
9:15 |
|
| 4/5/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
25:52 |
9:15 |
|
| 7/29/2019 |
Run |
Random Run |
Easy (Double) |
1.4 mi |
12:56 |
9:15 |
|
| 7/31/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 8/16/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 3/27/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
20:20 |
9:15 |
|
| 5/17/2019 |
Run |
Random Run |
Recovery |
0.7 mi |
6:06 |
9:15 |
|
| 7/1/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:02 |
9:15 |
|
| 8/7/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
33:17 |
9:15 |
|
| 3/17/2019 |
Run |
Random Run |
Easy (Double) |
4.0 mi |
36:59 |
9:15 |
|
| 6/10/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 10/3/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 9/23/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
24:58 |
9:15 |
|
| 5/9/2019 |
Run |
Treadmill |
Easy (Double) |
3.1 mi |
28:40 |
9:15 |
|
| 8/29/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:13 |
9:15 |
|
| 4/16/2019 |
Run |
Treadmill |
Easy (Double) |
2.2 mi |
20:21 |
9:15 |
|
| 7/9/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
25:54 |
9:15 |
|
| 8/4/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/9/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:23 |
9:16 |
|
| 8/23/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:08 |
9:16 |
|
| 4/11/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
19:26 |
9:16 |
|
| 10/4/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:44 |
9:16 |
|
| 3/14/2019 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:24 |
9:16 |
|
| 8/22/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
20:22 |
9:16 |
|
| 7/27/2019 |
Run |
Treadmill |
Easy (Double) |
1.8 mi |
16:40 |
9:16 |
|
| 8/27/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:18 |
9:16 |
|
| 4/19/2019 |
Run |
Random Run |
Easy |
3.7 mi |
34:17 |
9:16 |
|
| 6/3/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:18 |
9:17 |
|
| 4/27/2019 |
Run |
Random Run |
Easy |
1.2 mi |
11:08 |
9:17 |
|
| 8/12/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
29:47 |
9:17 |
|
| 6/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 4/25/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:21 |
9:18 |
|
| 6/5/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:21 |
9:18 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
31:34 |
9:18 |
|
| 4/17/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:13 |
9:18 |
|
| 5/1/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:05 |
9:18 |
|
| 3/9/2019 |
Run |
Random Run |
Easy |
3.3 mi |
30:40 |
9:18 |
|
| 8/18/2019 |
Run |
Random Run |
Easy (Double) |
1.3 mi |
12:05 |
9:18 |
|
| 3/11/2019 |
Run |
Random Run |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 5/14/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:15 |
9:18 |
|
| 6/7/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:20 |
9:18 |
|
| 9/11/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:08 |
9:19 |
|
| 3/31/2019 |
Run |
Random Run |
Long |
6.2 mi |
58:04 |
9:19 |
|
| 9/15/2019 |
Run |
Treadmill |
Long |
5.0 mi |
46:32 |
9:19 |
|
| 7/18/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:12 |
9:19 |
|
| 4/12/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
33:59 |
9:19 |
|
| 9/21/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 10/7/2019 |
Run |
Treadmill |
Easy |
1.6 mi |
14:54 |
9:19 |
|
| 5/7/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
25:09 |
9:19 |
|
| 5/24/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:12 |
9:20 |
|
| 3/22/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:25 |
9:20 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:13 |
9:20 |
|
| 4/26/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:13 |
9:20 |
|
| 9/1/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
31:44 |
9:20 |
|
| 8/11/2019 |
Run |
Treadmill |
Long |
5.1 mi |
47:36 |
9:20 |
|
| 4/10/2019 |
Run |
Treadmill |
Long |
4.3 mi |
40:10 |
9:21 |
|
| 4/2/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:43 |
9:21 |
|
| 5/30/2019 |
Run |
Random Run |
Easy |
3.4 mi |
31:55 |
9:22 |
|
| 5/3/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:46 |
9:22 |
|
| 5/10/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:35 |
9:22 |
|
| 5/20/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:33 |
9:22 |
|
| 5/22/2019 |
Run |
Random Run |
Easy |
3.3 mi |
31:00 |
9:22 |
|
| 7/30/2019 |
Run |
Random Run |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 4/17/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:47 |
9:22 |
|
| 4/18/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 7/13/2019 |
Run |
Random Run |
Easy |
2.8 mi |
26:37 |
9:23 |
|
| 4/13/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 6/23/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:23 |
|
| 8/15/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 9/7/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:34 |
9:23 |
|
| 4/1/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
39:29 |
9:23 |
|
| 1/21/2019 |
Run |
Random Run |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:57 |
9:23 |
|
| 6/26/2019 |
Run |
Treadmill |
Easy (Double) |
1.0 mi |
9:23 |
9:23 |
|
| 6/3/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:44 |
9:24 |
|
| 8/21/2019 |
Run |
Random Run |
Easy |
4.2 mi |
39:27 |
9:24 |
|
| 6/28/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:20 |
9:24 |
|
| 6/25/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 5/17/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:32 |
9:24 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 8/13/2019 |
Run |
Random Run |
Easy |
1.5 mi |
14:06 |
9:24 |
|
| 9/22/2019 |
Run |
Treadmill |
Long |
5.0 mi |
47:00 |
9:24 |
|
| 10/2/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:47 |
9:25 |
|
| 1/30/2019 |
Run |
Treadmill |
Long |
4.3 mi |
40:26 |
9:25 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy (Double) |
1.6 mi |
15:03 |
9:25 |
|
| 5/13/2019 |
Run |
Treadmill |
Recovery |
1.6 mi |
15:03 |
9:25 |
|
| 4/14/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:33 |
9:25 |
|
| 4/28/2019 |
Run |
Random Run |
Long |
8.0 mi |
1:15:16 |
9:25 |
|
| 10/8/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:35 |
9:25 |
|
|