| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/12/2019 |
Run |
Random Run |
Long |
8.3 mi |
1:19:51 |
9:38 |
 |
| 4/28/2019 |
Run |
Random Run |
Long |
8.0 mi |
1:15:16 |
9:25 |
|
| 4/21/2019 |
Run |
Random Run |
Long |
7.4 mi |
1:13:09 |
9:57 |
|
| 5/5/2019 |
Run |
Random Run |
Long |
6.5 mi |
1:02:34 |
9:37 |
|
| 8/25/2019 |
Run |
Treadmill |
Long |
6.6 mi |
1:00:30 |
9:10 |
|
| 8/31/2019 |
Run |
Treadmill |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/31/2019 |
Run |
Random Run |
Long |
6.2 mi |
58:04 |
9:19 |
|
| 7/28/2019 |
Run |
Random Run |
Long |
6.0 mi |
56:38 |
9:26 |
|
| 6/30/2019 |
Run |
Random Run |
Long |
6.2 mi |
56:09 |
9:03 |
|
| 3/10/2019 |
Run |
Random Run |
Long |
5.6 mi |
53:52 |
9:38 |
|
| 7/14/2019 |
Run |
Random Run |
Long |
5.4 mi |
53:28 |
9:53 |
|
| 2/24/2019 |
Run |
Random Run |
Long |
5.3 mi |
48:56 |
9:13 |
|
| 2/3/2019 |
Run |
Random Run |
Long |
5.1 mi |
48:06 |
9:26 |
|
| 3/31/2019 |
Run |
Random Run |
Easy (Double) |
5.0 mi |
47:52 |
9:34 |
|
| 9/3/2019 |
Run |
Random Run |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 8/11/2019 |
Run |
Treadmill |
Long |
5.1 mi |
47:36 |
9:20 |
|
| 6/9/2019 |
Run |
Random Run |
Long |
4.7 mi |
47:13 |
10:03 |
|
| 9/22/2019 |
Run |
Treadmill |
Long |
5.0 mi |
47:00 |
9:24 |
|
| 9/15/2019 |
Run |
Treadmill |
Long |
5.0 mi |
46:32 |
9:19 |
|
| 7/5/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
46:24 |
9:06 |
|
| 10/6/2019 |
Run |
Random Run |
Race |
5.2 mi |
44:54 |
8:43 |
|
| 1/27/2019 |
Run |
Random Run |
Long |
4.3 mi |
42:58 |
10:00 |
|
| 3/3/2019 |
Run |
Random Run |
Easy |
4.3 mi |
42:21 |
9:51 |
|
| 7/6/2019 |
Run |
Treadmill |
Easy |
4.6 mi |
41:59 |
9:08 |
|
| 5/23/2019 |
Run |
Random Run |
Easy |
4.4 mi |
41:59 |
9:32 |
|
| 7/22/2019 |
Run |
Treadmill |
Easy |
4.6 mi |
41:47 |
9:05 |
|
| 6/26/2019 |
Run |
Treadmill |
Long |
4.5 mi |
41:26 |
9:13 |
|
| 9/5/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
41:19 |
9:11 |
|
| 9/25/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
41:11 |
9:10 |
|
| 3/24/2019 |
Run |
Random Run |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 9/4/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
40:57 |
9:06 |
|
| 9/29/2019 |
Run |
Random Run |
Easy |
4.2 mi |
40:54 |
9:45 |
|
| 10/3/2019 |
Run |
Random Run |
Easy (Double) |
4.3 mi |
40:40 |
9:28 |
|
| 9/12/2019 |
Run |
Random Run |
Easy |
4.2 mi |
40:33 |
9:40 |
|
| 8/8/2019 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:29 |
9:00 |
|
| 1/30/2019 |
Run |
Treadmill |
Long |
4.3 mi |
40:26 |
9:25 |
|
| 5/8/2019 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:18 |
8:58 |
|
| 7/7/2019 |
Run |
Random Run |
Long |
4.1 mi |
40:17 |
9:50 |
|
| 4/10/2019 |
Run |
Treadmill |
Long |
4.3 mi |
40:10 |
9:21 |
|
| 6/12/2019 |
Run |
Treadmill |
Easy |
4.4 mi |
40:02 |
9:10 |
|
| 4/15/2019 |
Run |
Random Run |
Easy |
4.2 mi |
39:54 |
9:30 |
|
| 4/20/2019 |
Run |
Random Run |
Easy (Double) |
4.2 mi |
39:44 |
9:28 |
|
| 8/1/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
39:36 |
9:26 |
|
| 3/24/2019 |
Run |
Random Run |
Easy (Double) |
4.4 mi |
39:36 |
9:00 |
|
| 9/14/2019 |
Run |
Random Run |
Easy |
4.3 mi |
39:31 |
9:12 |
|
| 4/1/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
39:29 |
9:23 |
|
| 8/21/2019 |
Run |
Random Run |
Easy |
4.2 mi |
39:27 |
9:24 |
|
| 1/23/2019 |
Run |
Treadmill |
Long |
4.1 mi |
38:53 |
9:30 |
|
| 9/26/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:50 |
9:29 |
|
| 8/16/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 7/31/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 10/8/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:35 |
9:25 |
|
| 7/24/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:33 |
9:11 |
|
| 5/17/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:32 |
9:24 |
|
| 7/4/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:28 |
9:10 |
|
| 4/26/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:13 |
9:20 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:13 |
9:20 |
|
| 5/24/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:12 |
9:20 |
|
| 9/11/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:08 |
9:19 |
|
| 8/28/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:05 |
9:05 |
|
| 5/1/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:05 |
9:18 |
|
| 10/10/2019 |
Run |
Random Run |
Easy |
4.1 mi |
37:50 |
9:14 |
|
| 8/24/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
37:48 |
9:00 |
|
| 8/18/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 7/26/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
37:46 |
9:13 |
|
| 6/28/2019 |
Run |
Treadmill |
Tempo |
4.2 mi |
37:46 |
9:00 |
|
| 5/20/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:33 |
9:22 |
|
| 6/18/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
37:32 |
9:10 |
|
| 7/8/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
37:26 |
9:08 |
|
| 7/19/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
37:24 |
9:08 |
|
| 9/1/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 9/21/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 6/20/2019 |
Run |
Random Run |
Easy |
4.1 mi |
37:06 |
9:03 |
|
| 7/15/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:02 |
9:15 |
|
| 3/17/2019 |
Run |
Random Run |
Easy (Double) |
4.0 mi |
36:59 |
9:15 |
|
| 6/11/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 9/10/2019 |
Run |
Random Run |
Easy |
3.7 mi |
36:44 |
9:56 |
|
| 9/2/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 5/31/2019 |
Run |
Random Run |
Easy |
3.6 mi |
36:12 |
10:02 |
|
| 4/4/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:08 |
9:02 |
|
| 3/17/2019 |
Run |
Random Run |
Easy |
3.7 mi |
35:59 |
9:44 |
|
| 3/18/2019 |
Run |
Random Run |
Easy |
3.8 mi |
35:47 |
9:25 |
|
| 5/10/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:35 |
9:22 |
|
| 3/22/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:25 |
9:20 |
|
| 6/7/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:20 |
9:18 |
|
| 6/6/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:03 |
9:14 |
|
| 2/13/2019 |
Run |
Random Run |
Long |
3.5 mi |
34:58 |
10:00 |
|
| 9/16/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
34:56 |
9:12 |
|
| 5/16/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
34:56 |
9:12 |
|
| 8/5/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
34:52 |
9:11 |
|
| 9/9/2019 |
Run |
Random Run |
Easy |
3.3 mi |
34:50 |
10:34 |
|
| 10/2/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:47 |
9:25 |
|
| 12/31/2018 |
Run |
Random Run |
Easy |
3.4 mi |
34:45 |
10:10 |
|
| 6/3/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:44 |
9:24 |
|
| 10/12/2019 |
Run |
Random Run |
Easy |
3.6 mi |
34:28 |
9:35 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
34:25 |
9:34 |
|
| 6/5/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:21 |
9:18 |
|
| 4/25/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:21 |
9:18 |
|
| 2/11/2019 |
Run |
Random Run |
Easy |
3.3 mi |
34:19 |
10:24 |
|
| 4/19/2019 |
Run |
Random Run |
Easy |
3.7 mi |
34:17 |
9:16 |
|
|