| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/15/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
30:16 |
9:11 |
 |
| 8/5/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
34:52 |
9:11 |
|
| 7/24/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:33 |
9:11 |
|
| 9/5/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
41:19 |
9:11 |
|
| 11/25/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:34 |
9:11 |
|
| 9/14/2019 |
Run |
Random Run |
Easy |
4.3 mi |
39:31 |
9:12 |
|
| 4/3/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 12/19/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
37:41 |
9:12 |
|
| 5/16/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
34:56 |
9:12 |
|
| 9/16/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
34:56 |
9:12 |
|
| 12/30/2019 |
Run |
Treadmill |
Easy |
4.4 mi |
40:27 |
9:12 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:07 |
9:12 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:12 |
9:12 |
|
| 9/13/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 6/17/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
33:08 |
9:13 |
|
| 6/26/2019 |
Run |
Treadmill |
Long |
4.5 mi |
41:26 |
9:13 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
29:28 |
9:13 |
|
| 7/16/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:03 |
9:13 |
|
| 11/27/2019 |
Run |
Random Run |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 7/26/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
37:46 |
9:13 |
|
| 4/23/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:05 |
9:13 |
|
| 6/17/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
10:08 |
9:13 |
|
| 3/25/2019 |
Run |
Random Run |
Easy |
3.6 mi |
33:10 |
9:13 |
|
| 8/2/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
33:10 |
9:13 |
|
| 2/24/2019 |
Run |
Random Run |
Long |
5.3 mi |
48:56 |
9:13 |
|
| 7/23/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:06 |
9:13 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 6/29/2019 |
Run |
Random Run |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 1/29/2019 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:25 |
9:14 |
|
| 11/23/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:43 |
9:14 |
|
| 7/16/2019 |
Run |
Random Run |
Easy (Double) |
3.1 mi |
28:35 |
9:14 |
|
| 5/2/2019 |
Run |
Random Run |
Easy |
3.7 mi |
34:07 |
9:14 |
|
| 8/30/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:07 |
9:14 |
|
| 7/13/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
13:50 |
9:14 |
|
| 6/6/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:03 |
9:14 |
|
| 5/6/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:08 |
9:14 |
|
| 10/29/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:09 |
9:14 |
|
| 1/2/2020 |
Run |
Random Run |
Easy |
2.2 mi |
20:18 |
9:14 |
|
| 10/10/2019 |
Run |
Random Run |
Easy |
4.1 mi |
37:50 |
9:14 |
|
| 8/31/2019 |
Run |
Treadmill |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/23/2019 |
Run |
Treadmill |
Easy (Double) |
1.8 mi |
16:26 |
9:14 |
|
| 1/5/2019 |
Run |
Random Run |
Tempo |
3.3 mi |
30:28 |
9:14 |
|
| 10/1/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
13:51 |
9:14 |
|
| 1/6/2020 |
Run |
Random Run |
Easy |
4.2 mi |
38:47 |
9:15 |
|
| 6/14/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:10 |
9:15 |
|
| 7/15/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:02 |
9:15 |
|
| 8/14/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 6/11/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 6/19/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
31:30 |
9:15 |
|
| 4/5/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
25:52 |
9:15 |
|
| 7/29/2019 |
Run |
Random Run |
Easy (Double) |
1.4 mi |
12:56 |
9:15 |
|
| 7/31/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 8/16/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 11/15/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 3/27/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
20:20 |
9:15 |
|
| 5/17/2019 |
Run |
Random Run |
Recovery |
0.7 mi |
6:06 |
9:15 |
|
| 7/1/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:02 |
9:15 |
|
| 8/7/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
33:17 |
9:15 |
|
| 10/17/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:08 |
9:15 |
|
| 3/17/2019 |
Run |
Random Run |
Easy (Double) |
4.0 mi |
36:59 |
9:15 |
|
| 11/18/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:16 |
9:15 |
|
| 6/10/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 10/3/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 9/23/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
24:58 |
9:15 |
|
| 5/9/2019 |
Run |
Treadmill |
Easy (Double) |
3.1 mi |
28:40 |
9:15 |
|
| 8/29/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:13 |
9:15 |
|
| 11/14/2019 |
Run |
Random Run |
Easy |
4.1 mi |
37:55 |
9:15 |
|
| 4/16/2019 |
Run |
Treadmill |
Easy (Double) |
2.2 mi |
20:21 |
9:15 |
|
| 7/9/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
25:54 |
9:15 |
|
| 8/4/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/30/2019 |
Run |
Random Run |
Easy |
2.6 mi |
24:03 |
9:15 |
|
| 4/9/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:23 |
9:16 |
|
| 10/29/2019 |
Run |
Treadmill |
Easy (Double) |
2.7 mi |
24:59 |
9:16 |
|
| 8/23/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:08 |
9:16 |
|
| 4/11/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
19:26 |
9:16 |
|
| 10/4/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:44 |
9:16 |
|
| 3/14/2019 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:24 |
9:16 |
|
| 8/22/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
20:22 |
9:16 |
|
| 11/4/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
20:22 |
9:16 |
|
| 10/28/2019 |
Run |
Random Run |
Easy |
4.2 mi |
38:53 |
9:16 |
|
| 7/27/2019 |
Run |
Treadmill |
Easy (Double) |
1.8 mi |
16:40 |
9:16 |
|
| 11/9/2019 |
Run |
Random Run |
Easy |
1.6 mi |
14:49 |
9:16 |
|
| 8/27/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:18 |
9:16 |
|
| 10/25/2019 |
Run |
Treadmill |
Easy |
1.4 mi |
12:58 |
9:16 |
|
| 12/15/2019 |
Run |
Random Run |
Easy (Double) |
1.7 mi |
15:45 |
9:16 |
|
| 4/19/2019 |
Run |
Random Run |
Easy |
3.7 mi |
34:17 |
9:16 |
|
| 12/9/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
13:54 |
9:16 |
|
| 1/4/2020 |
Run |
Random Run |
Easy |
4.9 mi |
45:25 |
9:17 |
|
| 6/3/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:18 |
9:17 |
|
| 12/5/2019 |
Run |
Random Run |
Easy |
2.5 mi |
23:11 |
9:17 |
|
| 11/3/2019 |
Run |
Random Run |
Easy |
4.2 mi |
38:57 |
9:17 |
|
| 12/3/2019 |
Run |
Random Run |
Easy |
4.5 mi |
41:44 |
9:17 |
|
| 1/12/2020 |
Run |
Random Run |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 4/27/2019 |
Run |
Random Run |
Easy |
1.2 mi |
11:08 |
9:17 |
|
| 8/12/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
29:47 |
9:17 |
|
| 6/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 12/20/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 4/25/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:21 |
9:18 |
|
| 6/5/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:21 |
9:18 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
31:34 |
9:18 |
|
|