| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
38:30 |
9:10 |
 |
| 1/10/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
40:01 |
9:19 |
|
| 1/9/2020 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:21 |
8:50 |
|
| 12/30/2019 |
Run |
Treadmill |
Easy |
4.4 mi |
40:27 |
9:12 |
|
| 12/27/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
39:58 |
9:18 |
|
| 12/23/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
39:25 |
9:10 |
|
| 12/20/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 12/19/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
37:41 |
9:12 |
|
| 12/18/2019 |
Run |
Treadmill |
Tempo |
2.1 mi |
18:47 |
8:57 |
|
| 12/16/2019 |
Run |
Treadmill |
Tempo |
1.6 mi |
14:19 |
8:57 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:13 |
9:18 |
|
| 12/13/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
23:50 |
9:10 |
|
| 12/11/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:31 |
9:34 |
|
| 12/10/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:31 |
9:21 |
|
| 12/9/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
13:54 |
9:16 |
|
| 12/5/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:09 |
9:18 |
|
| 11/26/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 11/25/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:34 |
9:11 |
|
| 11/23/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:43 |
9:14 |
|
| 11/23/2019 |
Run |
Treadmill |
Easy (Double) |
1.8 mi |
16:26 |
9:14 |
|
| 11/18/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:16 |
9:15 |
|
| 11/15/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 11/13/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:31 |
9:08 |
|
| 11/12/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
20:59 |
9:08 |
|
| 11/4/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
20:22 |
9:16 |
|
| 11/1/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
38:43 |
9:01 |
|
| 10/31/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
9:55 |
9:01 |
|
| 10/29/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:09 |
9:14 |
|
| 10/29/2019 |
Run |
Treadmill |
Easy (Double) |
2.7 mi |
24:59 |
9:16 |
|
| 10/25/2019 |
Run |
Treadmill |
Easy |
1.4 mi |
12:58 |
9:16 |
|
| 10/22/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 10/21/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 10/18/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
34:32 |
9:06 |
|
| 10/17/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:08 |
9:15 |
|
| 10/15/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
30:16 |
9:11 |
|
| 10/9/2019 |
Run |
Treadmill |
Easy (Double) |
0.3 mi |
2:45 |
9:10 |
|
| 10/7/2019 |
Run |
Treadmill |
Easy |
1.6 mi |
14:54 |
9:19 |
|
| 10/4/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:44 |
9:16 |
|
| 10/3/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 10/2/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:47 |
9:25 |
|
| 10/1/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
13:51 |
9:14 |
|
| 9/30/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
34:03 |
8:58 |
|
| 9/27/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
30:04 |
9:07 |
|
| 9/25/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
41:11 |
9:10 |
|
| 9/24/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
20:58 |
9:07 |
|
| 9/23/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
24:58 |
9:15 |
|
| 9/23/2019 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:56 |
8:58 |
|
| 9/22/2019 |
Run |
Treadmill |
Long |
5.0 mi |
47:00 |
9:24 |
|
| 9/19/2019 |
Run |
Treadmill |
Easy (Double) |
3.3 mi |
29:41 |
9:00 |
|
| 9/17/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
22:46 |
9:07 |
|
| 9/16/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
34:56 |
9:12 |
|
| 9/15/2019 |
Run |
Treadmill |
Long |
5.0 mi |
46:32 |
9:19 |
|
| 9/13/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/7/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:34 |
9:23 |
|
| 9/6/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
33:24 |
9:02 |
|
| 9/5/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
41:19 |
9:11 |
|
| 9/4/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
40:57 |
9:06 |
|
| 9/2/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 8/31/2019 |
Run |
Treadmill |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/30/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:07 |
9:14 |
|
| 8/29/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:13 |
9:15 |
|
| 8/29/2019 |
Run |
Treadmill |
Easy (Double) |
2.0 mi |
18:08 |
9:04 |
|
| 8/28/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:05 |
9:05 |
|
| 8/27/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:18 |
9:16 |
|
| 8/25/2019 |
Run |
Treadmill |
Long |
6.6 mi |
1:00:30 |
9:10 |
|
| 8/24/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
37:48 |
9:00 |
|
| 8/23/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:08 |
9:16 |
|
| 8/22/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
20:22 |
9:16 |
|
| 8/20/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:33 |
9:27 |
|
| 8/19/2019 |
Run |
Treadmill |
Easy (Double) |
1.5 mi |
13:41 |
9:08 |
|
| 8/18/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 8/16/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 8/15/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 8/14/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 8/13/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
32:45 |
9:06 |
|
| 8/12/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
29:47 |
9:17 |
|
| 8/11/2019 |
Run |
Treadmill |
Long |
5.1 mi |
47:36 |
9:20 |
|
| 8/10/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
32:29 |
9:00 |
|
| 8/9/2019 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:04 |
9:08 |
|
| 8/9/2019 |
Run |
Treadmill |
Easy (Double) |
2.3 mi |
21:05 |
9:10 |
|
| 8/8/2019 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:29 |
9:00 |
|
| 8/7/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
33:17 |
9:15 |
|
| 8/6/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
11:45 |
9:03 |
|
| 8/5/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
34:52 |
9:11 |
|
| 8/4/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/2/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
33:10 |
9:13 |
|
| 8/1/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
39:36 |
9:26 |
|
| 7/31/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 7/30/2019 |
Run |
Treadmill |
Easy (Double) |
1.7 mi |
15:26 |
9:05 |
|
| 7/29/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
33:45 |
9:08 |
|
| 7/27/2019 |
Run |
Treadmill |
Easy (Double) |
1.8 mi |
16:40 |
9:16 |
|
| 7/26/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
37:46 |
9:13 |
|
| 7/24/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:33 |
9:11 |
|
| 7/23/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:06 |
9:13 |
|
| 7/22/2019 |
Run |
Treadmill |
Easy |
4.6 mi |
41:47 |
9:05 |
|
| 7/19/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
37:24 |
9:08 |
|
| 7/18/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:12 |
9:19 |
|
| 7/16/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:03 |
9:13 |
|
| 7/12/2019 |
Run |
Treadmill |
Sick or Injured |
1.2 mi |
11:00 |
9:34 |
|
| 7/10/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:22 |
9:08 |
|
|