Workouts

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Date Activity Course Type Distance Duration ▼ Pace   5/12/2019 Run Random Run Long 8.3 mi 1:19:51 9:38 4/28/2019 Run Random Run Long 8.0 mi 1:15:16 9:25 4/21/2019 Run Random Run Long 7.4 mi 1:13:09 9:57 1/11/2020 Run Random Run Long 7.5 mi 1:08:11 9:06 5/5/2019 Run Random Run Long 6.5 mi 1:02:34 9:37 8/25/2019 Run Treadmill Long 6.6 mi 1:00:30 9:10 11/16/2019 Run Random Run Long 6.3 mi 1:00:26 9:36 8/31/2019 Run Treadmill Long 6.5 mi 1:00:00 9:14 3/31/2019 Run Random Run Long 6.2 mi 58:04 9:19 7/28/2019 Run Random Run Long 6.0 mi 56:38 9:26 6/30/2019 Run Random Run Long 6.2 mi 56:09 9:03 12/14/2019 Run Random Run Long 5.6 mi 55:39 9:57 3/10/2019 Run Random Run Long 5.6 mi 53:52 9:38 7/14/2019 Run Random Run Long 5.4 mi 53:28 9:53 11/29/2019 Run Random Run Long 5.5 mi 53:09 9:40 2/24/2019 Run Random Run Long 5.3 mi 48:56 9:13 2/3/2019 Run Random Run Long 5.1 mi 48:06 9:26 3/31/2019 Run Random Run Easy (Double) 5.0 mi 47:52 9:34 9/3/2019 Run Random Run Easy 5.0 mi 47:46 9:34 8/11/2019 Run Treadmill Long 5.1 mi 47:36 9:20 6/9/2019 Run Random Run Long 4.7 mi 47:13 10:03 9/22/2019 Run Treadmill Long 5.0 mi 47:00 9:24 1/1/2020 Run Random Run Long 5.0 mi 46:35 9:19 9/15/2019 Run Treadmill Long 5.0 mi 46:32 9:19 7/5/2019 Run Treadmill Easy 5.1 mi 46:24 9:06 10/27/2019 Run Random Run Easy 4.5 mi 45:43 10:10 1/4/2020 Run Random Run Easy 4.9 mi 45:25 9:17 10/6/2019 Run Random Run Race 5.2 mi 44:54 8:43 10/19/2019 Run Random Run Easy 4.5 mi 44:41 9:56 1/3/2020 Run Random Run Easy 4.5 mi 44:39 9:56 1/5/2020 Run Random Run Tempo 5.0 mi 44:30 8:54 1/27/2019 Run Random Run Long 4.3 mi 42:58 10:00 11/19/2019 Run Random Run Easy 4.7 mi 42:52 9:08 11/7/2019 Run Random Run Easy 4.5 mi 42:50 9:32 12/4/2019 Run Random Run Easy 4.7 mi 42:49 9:07 3/3/2019 Run Random Run Easy 4.3 mi 42:21 9:51 12/8/2019 Run Random Run Easy 4.2 mi 42:08 10:02 12/25/2019 Run Random Run Easy 4.6 mi 42:02 9:09 10/16/2019 Run Random Run Easy 4.6 mi 42:02 9:09 7/6/2019 Run Treadmill Easy 4.6 mi 41:59 9:08 5/23/2019 Run Random Run Easy 4.4 mi 41:59 9:32 7/22/2019 Run Treadmill Easy 4.6 mi 41:47 9:05 12/3/2019 Run Random Run Easy 4.5 mi 41:44 9:17 6/26/2019 Run Treadmill Long 4.5 mi 41:26 9:13 9/5/2019 Run Treadmill Easy 4.5 mi 41:19 9:11 9/25/2019 Run Treadmill Easy 4.5 mi 41:11 9:10 11/6/2019 Run Random Run Easy 4.5 mi 41:09 9:09 12/2/2019 Run Random Run Easy 4.4 mi 41:07 9:21 3/24/2019 Run Random Run Easy 4.2 mi 41:05 9:47 12/26/2019 Run Random Run Easy 4.4 mi 40:57 9:19 9/4/2019 Run Treadmill Easy 4.5 mi 40:57 9:06 9/29/2019 Run Random Run Easy 4.2 mi 40:54 9:45 10/3/2019 Run Random Run Easy (Double) 4.3 mi 40:40 9:28 9/12/2019 Run Random Run Easy 4.2 mi 40:33 9:40 8/8/2019 Run Treadmill Tempo 4.5 mi 40:29 9:00 12/30/2019 Run Treadmill Easy 4.4 mi 40:27 9:12 1/30/2019 Run Treadmill Long 4.3 mi 40:26 9:25 5/8/2019 Run Treadmill Tempo 4.5 mi 40:18 8:58 7/7/2019 Run Random Run Long 4.1 mi 40:17 9:50 1/13/2020 Run Random Run Easy 4.1 mi 40:12 9:49 4/10/2019 Run Treadmill Long 4.3 mi 40:10 9:21 12/17/2019 Run Random Run Easy 4.2 mi 40:03 9:33 6/12/2019 Run Treadmill Easy 4.4 mi 40:02 9:10 1/10/2020 Run Treadmill Easy 4.3 mi 40:01 9:19 12/27/2019 Run Treadmill Easy 4.3 mi 39:58 9:18 1/16/2020 Run Random Run Easy 4.3 mi 39:57 9:18 4/15/2019 Run Random Run Easy 4.2 mi 39:54 9:30 4/20/2019 Run Random Run Easy (Double) 4.2 mi 39:44 9:28 8/1/2019 Run Treadmill Easy 4.2 mi 39:36 9:26 3/24/2019 Run Random Run Easy (Double) 4.4 mi 39:36 9:00 9/14/2019 Run Random Run Easy 4.3 mi 39:31 9:12 4/1/2019 Run Treadmill Easy 4.2 mi 39:29 9:23 8/21/2019 Run Random Run Easy 4.2 mi 39:27 9:24 12/23/2019 Run Treadmill Easy 4.3 mi 39:25 9:10 12/29/2019 Run Random Run Easy 4.1 mi 39:15 9:35 11/3/2019 Run Random Run Easy 4.2 mi 38:57 9:17 10/28/2019 Run Random Run Easy 4.2 mi 38:53 9:16 1/23/2019 Run Treadmill Long 4.1 mi 38:53 9:30 9/26/2019 Run Random Run Easy 4.1 mi 38:50 9:29 11/15/2019 Run Treadmill Easy 4.2 mi 38:49 9:15 8/16/2019 Run Treadmill Easy 4.2 mi 38:49 9:15 7/31/2019 Run Treadmill Easy 4.2 mi 38:49 9:15 1/6/2020 Run Random Run Easy 4.2 mi 38:47 9:15 11/1/2019 Run Treadmill Easy 4.3 mi 38:43 9:01 10/8/2019 Run Random Run Easy 4.1 mi 38:35 9:25 12/21/2019 Run Random Run Easy 4.1 mi 38:34 9:25 11/25/2019 Run Treadmill Easy 4.2 mi 38:34 9:11 7/24/2019 Run Treadmill Easy 4.2 mi 38:33 9:11 5/17/2019 Run Treadmill Easy 4.1 mi 38:32 9:24 1/17/2020 Run Treadmill Easy 4.2 mi 38:30 9:10 7/4/2019 Run Treadmill Easy 4.2 mi 38:28 9:10 11/24/2019 Run Random Run Easy 4.0 mi 38:27 9:37 4/26/2019 Run Treadmill Easy 4.1 mi 38:13 9:20 3/5/2019 Run Treadmill Easy 4.1 mi 38:13 9:20 5/24/2019 Run Random Run Easy 4.1 mi 38:12 9:20 9/11/2019 Run Random Run Easy 4.1 mi 38:08 9:19 12/22/2019 Run Random Run Easy 3.8 mi 38:07 10:02 8/28/2019 Run Treadmill Easy 4.2 mi 38:05 9:05 5/1/2019 Run Treadmill Easy 4.1 mi 38:05 9:18 11/2/2019 Run Random Run Easy 4.0 mi 37:56 9:29