Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/23/2019 Run Random Run Tempo 1.5 mi 12:53 8:36 6/4/2019 Run Treadmill Tempo 1.2 mi 10:00 8:38 7/18/2019 Run Random Run Tempo 1.6 mi 13:50 8:39 9/18/2019 Run Random Run Tempo 1.2 mi 10:24 8:40 4/23/2019 Run Random Run Easy (Double) 1.1 mi 9:08 8:42 10/6/2019 Run Random Run Race 5.2 mi 44:54 8:43 11/11/2019 Run Random Run Tempo 3.7 mi 32:15 8:43 4/5/2019 Run Random Run Easy (Double) 1.1 mi 9:38 8:46 6/8/2019 Run Random Run Easy 3.6 mi 31:32 8:46 11/10/2019 Run Random Run Tempo 2.5 mi 21:56 8:47 6/10/2019 Run Random Run Tempo 1.5 mi 13:10 8:47 10/26/2019 Run Random Run Easy 2.2 mi 19:23 8:49 7/9/2019 Run Random Run Easy (Double) 1.5 mi 13:13 8:49 1/9/2020 Run Treadmill Tempo 3.1 mi 27:21 8:50 12/28/2019 Run Random Run Tempo 4.0 mi 35:19 8:50 8/6/2019 Run Random Run Easy 1.8 mi 15:54 8:50 11/9/2019 Run Random Run Tempo 2.2 mi 19:28 8:51 5/9/2019 Run Treadmill Tempo 1.5 mi 13:18 8:52 2/17/2019 Run Random Run Tempo 3.1 mi 27:33 8:54 9/5/2019 Run Random Run Easy (Double) 0.6 mi 5:20 8:54 3/28/2019 Run Treadmill Tempo 2.5 mi 22:15 8:54 1/5/2020 Run Random Run Tempo 5.0 mi 44:30 8:54 12/15/2019 Run Random Run Tempo 4.0 mi 35:38 8:55 3/26/2019 Run Random Run Tempo 3.6 mi 32:06 8:55 6/22/2019 Run Random Run Easy 0.3 mi 2:14 8:56 12/18/2019 Run Treadmill Tempo 2.1 mi 18:47 8:57 12/16/2019 Run Treadmill Tempo 1.6 mi 14:19 8:57 6/1/2019 Run Random Run Tempo 3.6 mi 32:14 8:58 5/8/2019 Run Treadmill Tempo 4.5 mi 40:18 8:58 9/30/2019 Run Treadmill Easy 3.8 mi 34:03 8:58 8/27/2019 Run Random Run Easy 1.5 mi 13:27 8:58 9/23/2019 Run Treadmill Tempo 2.0 mi 17:56 8:58 6/28/2019 Run Treadmill Tempo 4.2 mi 37:46 9:00 9/19/2019 Run Treadmill Easy (Double) 3.3 mi 29:41 9:00 8/8/2019 Run Treadmill Tempo 4.5 mi 40:29 9:00 8/10/2019 Run Treadmill Easy 3.6 mi 32:29 9:00 3/24/2019 Run Random Run Easy (Double) 4.4 mi 39:36 9:00 8/1/2019 Run Random Run Recovery 0.6 mi 5:24 9:00 8/24/2019 Run Treadmill Easy 4.2 mi 37:48 9:00 11/1/2019 Run Treadmill Easy 4.3 mi 38:43 9:01 5/14/2019 Run Treadmill Easy (Double) 1.1 mi 10:00 9:01 10/31/2019 Run Treadmill Easy (Double) 1.1 mi 9:55 9:01 9/6/2019 Run Treadmill Easy 3.7 mi 33:24 9:02 4/4/2019 Run Treadmill Tempo 4.0 mi 36:08 9:02 11/24/2019 Run Random Run Tempo 1.5 mi 13:33 9:02 8/6/2019 Run Treadmill Easy 1.3 mi 11:45 9:03 6/30/2019 Run Random Run Long 6.2 mi 56:09 9:03 6/20/2019 Run Random Run Easy 4.1 mi 37:06 9:03 10/21/2019 Run Treadmill Easy 4.0 mi 36:13 9:04 12/31/2019 Run Random Run Easy 2.3 mi 20:50 9:04 6/24/2019 Run Treadmill Easy (Double) 2.0 mi 18:07 9:04 6/4/2019 Run Random Run Easy (Double) 2.4 mi 21:45 9:04 8/29/2019 Run Treadmill Easy (Double) 2.0 mi 18:08 9:04 8/28/2019 Run Treadmill Easy 4.2 mi 38:05 9:05 7/30/2019 Run Treadmill Easy (Double) 1.7 mi 15:26 9:05 10/22/2019 Run Treadmill Easy 4.0 mi 36:19 9:05 4/11/2019 Run Treadmill Tempo 2.1 mi 19:04 9:05 7/22/2019 Run Treadmill Easy 4.6 mi 41:47 9:05 10/18/2019 Run Treadmill Easy 3.8 mi 34:32 9:06 1/11/2020 Run Random Run Long 7.5 mi 1:08:11 9:06 9/20/2019 Run Random Run Easy 2.3 mi 20:55 9:06 8/13/2019 Run Treadmill Easy 3.6 mi 32:45 9:06 7/5/2019 Run Treadmill Easy 5.1 mi 46:24 9:06 9/4/2019 Run Treadmill Easy 4.5 mi 40:57 9:06 9/17/2019 Run Treadmill Easy 2.5 mi 22:46 9:07 12/4/2019 Run Random Run Easy 4.7 mi 42:49 9:07 9/27/2019 Run Treadmill Easy 3.3 mi 30:04 9:07 8/19/2019 Run Random Run Easy 3.7 mi 33:43 9:07 12/9/2019 Run Random Run Easy (Double) 2.2 mi 20:03 9:07 9/24/2019 Run Treadmill Easy 2.3 mi 20:58 9:07 11/19/2019 Run Random Run Easy 4.7 mi 42:52 9:08 8/9/2019 Run Treadmill Tempo 2.2 mi 20:04 9:08 7/29/2019 Run Treadmill Easy 3.7 mi 33:45 9:08 7/19/2019 Run Treadmill Easy 4.1 mi 37:24 9:08 7/10/2019 Run Treadmill Easy 3.0 mi 27:22 9:08 8/19/2019 Run Treadmill Easy (Double) 1.5 mi 13:41 9:08 11/12/2019 Run Treadmill Easy 2.3 mi 20:59 9:08 7/6/2019 Run Treadmill Easy 4.6 mi 41:59 9:08 11/13/2019 Run Treadmill Easy 1.7 mi 15:31 9:08 9/2/2019 Run Treadmill Easy 4.0 mi 36:31 9:08 7/8/2019 Run Treadmill Easy 4.1 mi 37:26 9:08 5/31/2019 Run Random Run Easy 1.1 mi 10:03 9:09 10/16/2019 Run Random Run Easy 4.6 mi 42:02 9:09 12/25/2019 Run Random Run Easy 4.6 mi 42:02 9:09 3/28/2019 Run Treadmill Easy (Double) 1.2 mi 10:58 9:09 11/6/2019 Run Random Run Easy 4.5 mi 41:09 9:09 7/3/2019 Run Treadmill Easy 3.2 mi 29:16 9:09 3/1/2019 Run Treadmill Tempo 3.2 mi 29:17 9:10 9/25/2019 Run Treadmill Easy 4.5 mi 41:11 9:10 10/15/2019 Run Random Run Easy (Double) 1.2 mi 10:59 9:10 6/18/2019 Run Treadmill Easy 4.1 mi 37:32 9:10 7/4/2019 Run Treadmill Easy 4.2 mi 38:28 9:10 6/12/2019 Run Treadmill Easy 4.4 mi 40:02 9:10 8/9/2019 Run Treadmill Easy (Double) 2.3 mi 21:05 9:10 8/25/2019 Run Treadmill Long 6.6 mi 1:00:30 9:10 10/9/2019 Run Treadmill Easy (Double) 0.3 mi 2:45 9:10 12/13/2019 Run Treadmill Easy 2.6 mi 23:50 9:10 12/23/2019 Run Treadmill Easy 4.3 mi 39:25 9:10 1/17/2020 Run Treadmill Easy 4.2 mi 38:30 9:10 4/8/2019 Run Treadmill Easy 3.5 mi 32:06 9:11