| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2009 |
Run |
4.5 mile course |
Easy |
4.5 mi |
40:09 |
8:58 |
 |
| 6/16/2008 |
Run |
4.5 mile course |
Easy |
4.5 mi |
42:14 |
9:26 |
|
| 3/18/2008 |
Run |
4.5 mile course |
Easy |
4.5 mi |
39:50 |
8:54 |
|
| 2/5/2008 |
Run |
4.5 mile course |
Easy |
4.2 mi |
39:00 |
9:19 |
|
| 8/30/2007 |
Run |
4.5 mile course |
Easy |
4.2 mi |
41:00 |
9:48 |
|
| 6/18/2007 |
Run |
4.5 mile course |
Easy |
4.2 mi |
40:41 |
9:43 |
|
| 6/17/2007 |
Run |
4.5 mile course |
Long |
4.2 mi |
40:17 |
9:37 |
|
| 6/12/2007 |
Run |
4.5 mile course |
Easy |
4.2 mi |
39:49 |
9:31 |
|
| 6/5/2007 |
Run |
4.5 mile course |
Easy |
4.2 mi |
42:14 |
10:05 |
|
| 5/15/2007 |
Run |
4.5 mile course |
Easy |
4.2 mi |
41:00 |
9:48 |
|
| 5/14/2007 |
Run |
4.5 mile course |
Easy |
4.2 mi |
42:07 |
10:04 |
|
|