| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2009 |
Run |
Random Run |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 7/27/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/26/2009 |
Run |
Random Run |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 7/25/2009 |
Run |
Random Run |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 7/24/2009 |
Run |
Random Run |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 7/23/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:20 |
9:19 |
|
| 7/22/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:00 |
9:01 |
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 7/20/2009 |
Run |
Random Run |
Easy |
1.1 mi |
9:55 |
8:57 |
|
| 7/19/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:30 |
9:28 |
|
| 7/18/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:16 |
9:15 |
|
| 7/17/2009 |
Run |
Random Run |
Drunk Run |
1.0 mi |
10:16 |
10:16 |
|
| 7/16/2009 |
Run |
Random Run |
Recovery |
3.0 mi |
31:56 |
10:33 |
|
| 7/15/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
37:02 |
8:47 |
|
| 7/14/2009 |
Run |
Random Run |
Easy |
3.8 mi |
35:21 |
9:16 |
|
| 7/13/2009 |
Run |
Random Run |
Easy |
5.1 mi |
48:17 |
9:31 |
|
| 7/12/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:23 |
|
| 7/11/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:02 |
8:52 |
|
| 7/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/9/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/8/2009 |
Run |
Two Miler in Neighborhood |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 7/7/2009 |
Run |
Random Run |
Easy |
4.5 mi |
42:40 |
9:24 |
|
| 7/6/2009 |
Run |
Random Run |
Recovery |
3.2 mi |
30:52 |
9:32 |
|
| 7/5/2009 |
Run |
Treadmill |
Long |
7.3 mi |
1:08:00 |
9:17 |
|
| 7/4/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
24:00 |
9:02 |
|
| 7/3/2009 |
Run |
Random Run |
Easy |
3.4 mi |
34:59 |
10:23 |
|
| 7/2/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
38:02 |
8:54 |
|
| 7/1/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:59 |
|
| 6/30/2009 |
Run |
1.3 mile loop on Ellington |
Easy |
3.9 mi |
35:35 |
9:08 |
|
| 6/29/2009 |
Run |
Random Run |
Recovery |
4.1 mi |
39:47 |
9:43 |
|
| 6/28/2009 |
Run |
Treadmill |
Long |
6.7 mi |
1:00:00 |
8:58 |
|
| 6/27/2009 |
Run |
Two Miler in Neighborhood |
Easy |
2.0 mi |
22:00 |
10:54 |
|
| 6/26/2009 |
Run |
Two Miler in Neighborhood |
Easy |
2.0 mi |
18:00 |
8:55 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
47:00 |
8:50 |
|
| 6/24/2009 |
Run |
Random Run |
Walk |
0.8 mi |
16:03 |
19:35 |
|
| 6/24/2009 |
Run |
Random Run |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 6/23/2009 |
Run |
Random Run |
Easy |
3.7 mi |
36:04 |
9:42 |
|
| 6/22/2009 |
Run |
Random Run |
Recovery |
2.4 mi |
25:52 |
10:55 |
|
| 6/21/2009 |
Run |
Treadmill |
Long |
6.6 mi |
1:00:00 |
9:09 |
|
| 6/20/2009 |
Run |
Random Run |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 6/19/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
32:04 |
8:55 |
|
| 6/18/2009 |
Run |
1.3 mile loop on Ellington |
Easy |
2.6 mi |
24:01 |
9:15 |
|
| 6/17/2009 |
Run |
Random Run |
Easy |
4.9 mi |
44:15 |
9:08 |
|
| 6/16/2009 |
Run |
One Miler |
Easy |
1.2 mi |
10:27 |
8:34 |
|
| 6/15/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:30 |
9:23 |
|
| 6/14/2009 |
Run |
Random Run |
Walk |
0.8 mi |
15:00 |
19:29 |
|
| 6/14/2009 |
Run |
Random Run |
Easy |
2.6 mi |
23:00 |
9:02 |
|
| 6/13/2009 |
Run |
Random Run |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 6/12/2009 |
Run |
Two Miler in Neighborhood |
Recovery |
2.0 mi |
19:42 |
9:46 |
|
| 6/11/2009 |
Run |
5K |
Easy |
3.1 mi |
29:30 |
9:26 |
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:17 |
8:58 |
|
| 6/9/2009 |
Run |
Random Run |
Easy |
4.1 mi |
36:58 |
9:08 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 6/7/2009 |
Run |
Random Run |
Long |
5.6 mi |
52:00 |
9:20 |
|
| 6/6/2009 |
Run |
Air Force PT Test |
Race |
1.5 mi |
11:33 |
7:42 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 6/4/2009 |
Run |
1.3 mile loop on Ellington |
Recovery |
3.9 mi |
37:24 |
9:36 |
|
| 6/3/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 6/2/2009 |
Run |
1.3 mile loop on Ellington |
Easy |
4.0 mi |
35:25 |
8:58 |
|
| 6/1/2009 |
Run |
Random Run |
Easy |
2.0 mi |
18:30 |
9:10 |
|
| 5/31/2009 |
Run |
Random Run |
Drunk Run |
1.0 mi |
10:00 |
10:00 |
|
| 5/30/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:22 |
8:41 |
|
| 5/29/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
35:22 |
8:38 |
|
| 5/28/2009 |
Run |
1.3 mile loop on Ellington |
Easy |
2.6 mi |
22:28 |
8:39 |
|
| 5/27/2009 |
Run |
1.3 mile loop on Ellington |
Easy |
3.9 mi |
37:53 |
9:43 |
|
| 5/26/2009 |
Run |
Random Run |
Easy |
3.4 mi |
30:27 |
8:56 |
|
| 5/25/2009 |
Run |
Random Run |
Recovery |
2.0 mi |
19:00 |
9:19 |
|
| 5/24/2009 |
Run |
5K |
Easy |
3.1 mi |
27:40 |
8:51 |
|
| 5/23/2009 |
Run |
Random Run |
Easy |
2.2 mi |
21:00 |
9:23 |
|
| 5/22/2009 |
Run |
Random Run |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 5/21/2009 |
Run |
Random Run |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 5/20/2009 |
Run |
1.3 mile loop on Ellington |
Easy |
4.1 mi |
36:45 |
9:05 |
|
| 5/19/2009 |
Run |
Treadmill |
Tempo |
2.6 mi |
21:15 |
8:20 |
|
| 5/18/2009 |
Run |
1.3 mile loop on Ellington |
Easy |
4.0 mi |
36:38 |
9:07 |
|
| 5/17/2009 |
Run |
3.5 mile run |
Recovery |
3.5 mi |
31:39 |
9:02 |
|
| 5/16/2009 |
Run |
Random Run |
Race |
4.6 mi |
43:15 |
9:21 |
|
| 5/15/2009 |
Run |
Random Run |
Easy |
2.0 mi |
19:20 |
9:35 |
|
| 5/14/2009 |
Run |
Random Run |
Easy |
4.2 mi |
39:30 |
9:29 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/12/2009 |
Run |
Random Run |
Walk |
0.5 mi |
9:06 |
18:12 |
|
| 5/12/2009 |
Run |
Random Run |
Easy |
2.5 mi |
24:13 |
9:42 |
|
| 5/11/2009 |
Run |
Random Run |
Easy |
3.1 mi |
27:20 |
8:44 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
11:00 |
8:57 |
|
| 5/10/2009 |
Run |
Random Run |
Easy |
3.1 mi |
26:57 |
8:37 |
|
| 5/9/2009 |
Run |
Random Run |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 5/8/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:21 |
8:30 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 5/6/2009 |
Run |
Random Run |
Easy |
2.6 mi |
24:20 |
9:16 |
|
| 5/5/2009 |
Run |
Treadmill |
Warm up / down |
1.1 mi |
10:00 |
8:51 |
|
| 5/5/2009 |
Run |
Random Run |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 5/4/2009 |
Run |
Random Run |
Easy |
4.9 mi |
42:37 |
8:46 |
|
| 5/3/2009 |
Run |
Random Run |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 5/2/2009 |
Run |
Random Run |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/1/2009 |
Run |
Random Run |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/30/2009 |
Run |
Random Run |
Easy |
2.9 mi |
25:20 |
8:52 |
|
| 4/29/2009 |
Run |
Random Run |
Easy |
1.2 mi |
11:10 |
9:10 |
|
| 4/28/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/27/2009 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:10 |
8:07 |
|
| 4/27/2009 |
Run |
Treadmill |
Warm up / down |
0.5 mi |
4:40 |
9:20 |
|
| 4/26/2009 |
Run |
Random Run |
Easy |
3.0 mi |
27:04 |
9:00 |
|