| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2017 |
Run |
Treadmill |
Long |
3.1 mi |
30:10 |
9:44 |
 |
| 1/19/2017 |
Run |
Treadmill |
Easy (Double) |
2.5 mi |
30:00 |
12:00 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 1/18/2017 |
Run |
Random Run |
Easy (Double) |
2.3 mi |
31:00 |
13:47 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/16/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 1/15/2017 |
Run |
Random Run |
Easy |
2.3 mi |
24:56 |
10:51 |
|
| 1/14/2017 |
Run |
Random Run |
Easy |
2.5 mi |
25:37 |
10:15 |
|
| 1/13/2017 |
Run |
Random Run |
Easy |
1.2 mi |
11:31 |
10:01 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/11/2017 |
Run |
Random Run |
Easy |
2.3 mi |
22:56 |
10:12 |
|
| 1/10/2017 |
Run |
Treadmill |
Walk |
1.2 mi |
20:00 |
17:15 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
36:16 |
11:42 |
|
| 1/8/2017 |
Run |
Random Run |
Long |
2.0 mi |
20:16 |
10:05 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
3.8 mi |
44:00 |
11:37 |
|
| 1/5/2017 |
Run |
Random Run |
Easy |
1.2 mi |
11:26 |
9:57 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
12:02 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
1.8 mi |
23:00 |
12:47 |
|
| 1/2/2017 |
Run |
Random Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/1/2017 |
Run |
Random Run |
Easy |
1.0 mi |
10:40 |
10:40 |
|
|