| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2020 |
Run |
Random Run |
Easy |
1.3 mi |
14:38 |
11:16 |
 |
| 9/23/2020 |
Run |
Treadmill |
Easy |
2.2 mi |
20:21 |
9:15 |
|
| 9/22/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
30:24 |
9:13 |
|
| 9/21/2020 |
Run |
Random Run |
Easy |
1.2 mi |
13:55 |
11:36 |
|
| 9/20/2020 |
Run |
Random Run |
Easy |
2.3 mi |
24:04 |
10:28 |
|
| 9/19/2020 |
Run |
Random Run |
Easy |
1.1 mi |
12:14 |
11:08 |
|
| 9/18/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
9:36 |
9:20 |
|
| 9/17/2020 |
Run |
Random Run |
Easy |
1.2 mi |
13:26 |
11:12 |
|
| 9/16/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
12:20 |
9:17 |
|
| 9/15/2020 |
Run |
Random Run |
Easy (Double) |
1.0 mi |
10:29 |
10:29 |
|
| 9/15/2020 |
Run |
Treadmill |
Easy |
3.4 mi |
31:47 |
9:21 |
|
| 9/14/2020 |
Run |
Treadmill |
Easy |
3.6 mi |
33:19 |
9:16 |
|
| 9/13/2020 |
Run |
Random Run |
Easy |
2.1 mi |
21:34 |
10:17 |
|
| 9/13/2020 |
Run |
Random Run |
Easy (Double) |
2.1 mi |
22:09 |
10:33 |
|
| 9/12/2020 |
Run |
Random Run |
Easy |
2.5 mi |
25:18 |
10:08 |
|
| 9/11/2020 |
Run |
Random Run |
Easy |
1.1 mi |
11:44 |
10:40 |
|
| 9/10/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
30:36 |
9:17 |
|
| 9/9/2020 |
Run |
Random Run |
Easy |
4.3 mi |
45:46 |
10:39 |
|
| 9/8/2020 |
Run |
Random Run |
Easy |
1.3 mi |
13:30 |
10:43 |
|
| 9/7/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
40:43 |
9:16 |
|
| 9/6/2020 |
Run |
Random Run |
Recovery |
0.7 mi |
7:29 |
10:42 |
|
| 9/6/2020 |
Run |
Random Run |
Easy |
3.8 mi |
37:33 |
9:53 |
|
| 9/5/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
41:17 |
9:11 |
|
| 9/4/2020 |
Run |
Random Run |
Easy |
4.3 mi |
40:01 |
9:19 |
|
| 9/3/2020 |
Run |
Random Run |
Easy |
4.1 mi |
44:21 |
10:50 |
|
| 9/2/2020 |
Run |
Treadmill |
Easy (Double) |
3.0 mi |
27:23 |
9:08 |
|
| 9/2/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
11:58 |
9:13 |
|
| 9/1/2020 |
Run |
Random Run |
Easy |
2.7 mi |
28:47 |
10:40 |
|
| 8/31/2020 |
Run |
Random Run |
Recovery |
0.5 mi |
5:29 |
10:58 |
|
| 8/31/2020 |
Run |
Random Run |
Easy |
3.7 mi |
34:46 |
9:24 |
|
| 8/30/2020 |
Run |
Random Run |
Easy |
4.1 mi |
42:05 |
10:16 |
|
| 8/29/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
38:47 |
9:15 |
|
| 8/28/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
37:54 |
9:15 |
|
| 8/27/2020 |
Run |
Random Run |
Warm up / down |
0.6 mi |
6:21 |
10:35 |
|
| 8/27/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
42:11 |
9:23 |
|
| 8/26/2020 |
Run |
Random Run |
Easy (Double) |
1.4 mi |
14:07 |
10:05 |
|
| 8/26/2020 |
Run |
Random Run |
Easy |
2.7 mi |
26:25 |
9:48 |
|
| 8/25/2020 |
Run |
Random Run |
Warm up / down |
0.6 mi |
6:25 |
10:42 |
|
| 8/25/2020 |
Run |
Random Run |
Easy |
3.6 mi |
33:38 |
9:21 |
|
| 8/24/2020 |
Run |
Random Run |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 8/23/2020 |
Run |
Random Run |
Easy (Double) |
2.5 mi |
25:15 |
10:19 |
|
| 8/23/2020 |
Run |
Random Run |
Easy |
1.6 mi |
15:30 |
9:42 |
|
| 8/22/2020 |
Run |
Random Run |
Warm up / down |
0.6 mi |
6:06 |
10:10 |
|
| 8/22/2020 |
Run |
Random Run |
Easy |
3.9 mi |
38:39 |
9:55 |
|
| 8/21/2020 |
Run |
Random Run |
Easy (Double) |
0.7 mi |
6:59 |
9:59 |
|
| 8/21/2020 |
Run |
Random Run |
Easy |
3.3 mi |
30:31 |
9:15 |
|
| 8/20/2020 |
Run |
Random Run |
Easy |
1.4 mi |
15:10 |
10:50 |
|
| 8/19/2020 |
Run |
Random Run |
Easy |
3.1 mi |
31:11 |
10:04 |
|
| 8/18/2020 |
Run |
Random Run |
Easy |
2.7 mi |
27:53 |
10:20 |
|
| 8/17/2020 |
Run |
Random Run |
Easy |
2.5 mi |
25:13 |
10:06 |
|
| 8/16/2020 |
Run |
Random Run |
Easy |
1.6 mi |
16:30 |
10:19 |
|
| 8/16/2020 |
Run |
Random Run |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/15/2020 |
Run |
Random Run |
Easy |
2.3 mi |
21:38 |
9:25 |
|
| 8/14/2020 |
Run |
Random Run |
Warm up / down |
0.6 mi |
6:00 |
10:00 |
|
| 8/14/2020 |
Run |
Random Run |
Easy |
3.2 mi |
29:33 |
9:15 |
|
| 8/13/2020 |
Run |
Random Run |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 8/12/2020 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
11:20 |
10:19 |
|
| 8/12/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
22:14 |
8:54 |
|
| 8/11/2020 |
Run |
Random Run |
Easy (Double) |
1.0 mi |
10:20 |
10:20 |
|
| 8/11/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 8/10/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 8/9/2020 |
Run |
Random Run |
Easy |
1.0 mi |
10:27 |
10:27 |
|
| 8/8/2020 |
Run |
Random Run |
Easy |
1.1 mi |
11:43 |
10:40 |
|
| 8/7/2020 |
Run |
Random Run |
Easy |
1.0 mi |
11:57 |
11:57 |
|
| 8/6/2020 |
Run |
Random Run |
Easy |
1.3 mi |
14:25 |
11:32 |
|
| 8/5/2020 |
Run |
Random Run |
Easy |
3.5 mi |
37:37 |
10:45 |
|
| 8/4/2020 |
Run |
Random Run |
Easy (Double) |
2.9 mi |
28:34 |
9:52 |
|
| 8/4/2020 |
Run |
Random Run |
Easy |
1.1 mi |
11:39 |
10:36 |
|
| 8/3/2020 |
Run |
Random Run |
Easy (Double) |
0.7 mi |
6:20 |
9:03 |
|
| 8/3/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
33:44 |
9:39 |
|
| 8/2/2020 |
Run |
Random Run |
Easy (Double) |
1.8 mi |
18:04 |
10:03 |
|
| 8/2/2020 |
Run |
Random Run |
Easy |
2.3 mi |
22:16 |
9:41 |
|
| 8/1/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
40:17 |
9:23 |
|
| 7/31/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
38:29 |
9:24 |
|
| 7/30/2020 |
Run |
Random Run |
Easy |
2.7 mi |
27:00 |
10:12 |
|
| 7/29/2020 |
Run |
Random Run |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 7/28/2020 |
Run |
Treadmill |
Easy |
1.9 mi |
17:10 |
9:17 |
|
| 7/27/2020 |
Run |
Random Run |
Easy |
4.1 mi |
40:56 |
10:00 |
|
| 7/26/2020 |
Run |
Random Run |
Easy |
1.1 mi |
11:47 |
10:43 |
|
| 7/25/2020 |
Run |
Random Run |
Easy |
3.8 mi |
37:45 |
9:57 |
|
| 7/24/2020 |
Run |
Random Run |
Easy |
1.1 mi |
12:09 |
11:03 |
|
| 7/23/2020 |
Run |
Random Run |
Easy |
2.4 mi |
25:19 |
10:33 |
|
| 7/22/2020 |
Run |
Random Run |
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 7/21/2020 |
Run |
Random Run |
Easy |
3.8 mi |
38:41 |
10:11 |
|
| 7/20/2020 |
Run |
Random Run |
Warm up / down |
0.7 mi |
7:02 |
10:03 |
|
| 7/20/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
30:31 |
9:15 |
|
| 7/19/2020 |
Run |
Random Run |
Easy |
1.2 mi |
11:32 |
9:52 |
|
| 7/18/2020 |
Run |
Random Run |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 7/17/2020 |
Run |
Random Run |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 7/16/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
40:21 |
9:24 |
|
| 7/15/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 7/14/2020 |
Run |
Random Run |
Easy |
2.2 mi |
22:21 |
10:10 |
|
| 7/13/2020 |
Run |
Random Run |
Easy (Double) |
2.6 mi |
25:25 |
9:59 |
|
| 7/13/2020 |
Run |
Random Run |
Easy |
1.2 mi |
10:49 |
9:25 |
|
| 7/12/2020 |
Run |
Random Run |
Easy |
1.5 mi |
15:39 |
10:26 |
|
| 7/11/2020 |
Run |
Random Run |
Easy |
3.5 mi |
35:21 |
10:06 |
|
| 7/10/2020 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 7/9/2020 |
Run |
Random Run |
Easy (Double) |
0.7 mi |
6:46 |
9:40 |
|
| 7/9/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 7/8/2020 |
Run |
Random Run |
Easy |
3.6 mi |
36:23 |
10:07 |
|
|