| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/3/2008 |
Run |
5K |
Easy |
3.3 mi |
27:42 |
8:30 |
 |
| 9/12/2008 |
Run |
Random Run |
Easy |
1.2 mi |
10:22 |
8:30 |
|
| 1/27/2009 |
Run |
Random Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/3/2010 |
Run |
1.3 mile loop on Ellington |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/13/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 2/21/2009 |
Run |
Random Run |
Race |
3.1 mi |
26:40 |
8:30 |
|
| 2/21/2009 |
Run |
|
Default |
3.1 mi |
26:40 |
8:30 |
|
| 1/1/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:23 |
8:31 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 7/4/2008 |
Run |
Treadmill |
Tempo |
4.1 mi |
35:00 |
8:33 |
|
| 11/12/2008 |
Run |
Random Run |
Easy |
2.0 mi |
17:15 |
8:33 |
|
| 2/21/2009 |
Run |
Random Run |
Race |
3.1 mi |
26:30 |
8:33 |
|
| 2/24/2012 |
Run |
1.3 mile loop on Ellington |
PT training run |
1.6 mi |
13:41 |
8:34 |
|
| 7/17/2008 |
Run |
Treadmill |
Tempo |
4.1 mi |
35:01 |
8:34 |
|
| 6/16/2009 |
Run |
One Miler |
Easy |
1.2 mi |
10:27 |
8:34 |
|
| 8/8/2011 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:51 |
8:34 |
|
| 7/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/4/2012 |
Run |
Air Force PT Test |
PT training run |
1.5 mi |
12:52 |
8:35 |
|
| 12/28/2009 |
Elliptical |
Random Run |
Default |
2.3 mi |
20:00 |
8:36 |
|
| 3/23/2019 |
Run |
Random Run |
Tempo |
1.5 mi |
12:53 |
8:36 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 2/19/2008 |
Run |
4 miler down blackhawk to townes |
Tempo |
4.5 mi |
38:42 |
8:36 |
|
| 10/10/2008 |
Run |
Random Run |
Easy |
1.2 mi |
10:30 |
8:37 |
|
| 12/8/2008 |
Run |
One Miler |
Easy |
1.2 mi |
10:30 |
8:37 |
|
| 1/9/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:30 |
8:37 |
|
| 3/6/2009 |
Run |
Random Run |
Drunk Run |
1.2 mi |
10:30 |
8:37 |
|
| 5/10/2009 |
Run |
Random Run |
Easy |
3.1 mi |
26:57 |
8:37 |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
36:10 |
8:37 |
|
| 4/22/2008 |
Run |
3.5 mile run |
Easy |
3.5 mi |
30:14 |
8:37 |
|
| 1/30/2010 |
Run |
Treadmill |
Tempo |
1.6 mi |
13:47 |
8:37 |
|
| 6/4/2019 |
Run |
Treadmill |
Tempo |
1.2 mi |
10:00 |
8:38 |
|
| 1/21/2009 |
Run |
Track |
Tempo |
1.5 mi |
12:56 |
8:38 |
|
| 5/29/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
35:22 |
8:38 |
|
| 5/28/2009 |
Run |
1.3 mile loop on Ellington |
Easy |
2.6 mi |
22:28 |
8:39 |
|
| 7/18/2019 |
Run |
Random Run |
Tempo |
1.6 mi |
13:50 |
8:39 |
|
| 9/18/2019 |
Run |
Random Run |
Tempo |
1.2 mi |
10:24 |
8:40 |
|
| 6/8/2010 |
Run |
1.3 mile loop on Ellington |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/23/2010 |
Run |
1.3 mile loop on Ellington |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/30/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:22 |
8:41 |
|
| 11/15/2012 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
9:33 |
8:41 |
|
| 7/11/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:00 |
8:42 |
|
| 7/14/2016 |
Run |
Random Run |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/23/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
9:08 |
8:42 |
|
| 10/6/2019 |
Run |
Random Run |
Race |
5.2 mi |
44:54 |
8:43 |
|
| 3/7/2008 |
Run |
7 mile course down Friendswood Link + loop |
Easy |
7.0 mi |
1:00:55 |
8:43 |
|
| 4/18/2008 |
Run |
3.5 mile run |
Easy |
3.5 mi |
30:33 |
8:43 |
|
| 5/28/2008 |
Run |
One Miler |
Easy |
1.1 mi |
9:45 |
8:43 |
|
| 8/24/2008 |
Run |
One Miler |
Easy |
1.1 mi |
9:45 |
8:43 |
|
| 4/16/2010 |
Run |
One Miler |
Easy (Double) |
1.2 mi |
10:38 |
8:43 |
|
| 11/11/2019 |
Run |
Random Run |
Tempo |
3.7 mi |
32:15 |
8:43 |
|
| 3/31/2009 |
Run |
Random Run |
Easy |
2.2 mi |
18:55 |
8:44 |
|
| 4/17/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
42:00 |
8:44 |
|
| 5/11/2009 |
Run |
Random Run |
Easy |
3.1 mi |
27:20 |
8:44 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
27:15 |
8:45 |
|
| 4/1/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:40 |
8:45 |
|
| 4/3/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:40 |
8:45 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 4/16/2008 |
Run |
Treadmill |
Easy |
5.6 mi |
48:33 |
8:45 |
|
| 7/22/2008 |
Run |
Random Run |
Easy |
3.5 mi |
30:53 |
8:45 |
|
| 5/4/2009 |
Run |
Random Run |
Easy |
4.9 mi |
42:37 |
8:46 |
|
| 3/22/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:41 |
8:46 |
|
| 4/5/2019 |
Run |
Random Run |
Easy (Double) |
1.1 mi |
9:38 |
8:46 |
|
| 6/8/2019 |
Run |
Random Run |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 11/10/2008 |
Run |
Random Run |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 1/31/2009 |
Run |
Rockets Run 2009 5K |
Race |
3.1 mi |
27:11 |
8:47 |
|
| 11/17/2008 |
Run |
5K |
Easy |
3.1 mi |
27:27 |
8:47 |
|
| 3/16/2009 |
Run |
Random Run |
Easy |
4.0 mi |
35:26 |
8:47 |
|
| 11/10/2019 |
Run |
Random Run |
Tempo |
2.5 mi |
21:56 |
8:47 |
|
| 7/15/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
37:02 |
8:47 |
|
| 6/10/2019 |
Run |
Random Run |
Tempo |
1.5 mi |
13:10 |
8:47 |
|
| 5/31/2008 |
Run |
One Miler |
Easy |
1.1 mi |
9:50 |
8:47 |
|
| 5/13/2008 |
Run |
5 mile course |
Easy |
5.1 mi |
45:05 |
8:48 |
|
| 3/1/2008 |
Run |
Quick 2 mile run |
Easy |
2.2 mi |
18:59 |
8:48 |
|
| 8/23/2008 |
Run |
Random Run |
Recovery |
1.8 mi |
15:39 |
8:48 |
|
| 6/13/2008 |
Run |
Quick 2 mile run |
Easy |
2.2 mi |
19:00 |
8:48 |
|
| 11/3/2012 |
Run |
Random Run |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
28:11 |
8:49 |
|
| 7/5/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
24:40 |
8:49 |
|
| 11/2/2018 |
Run |
Treadmill |
Tempo |
1.8 mi |
15:25 |
8:49 |
|
| 10/26/2019 |
Run |
Random Run |
Easy |
2.2 mi |
19:23 |
8:49 |
|
| 7/9/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
13:13 |
8:49 |
|
| 3/30/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:45 |
8:49 |
|
| 4/13/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:45 |
8:49 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
47:00 |
8:50 |
|
| 1/9/2020 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:21 |
8:50 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/31/2008 |
Run |
One Miler |
Recovery |
1.1 mi |
9:53 |
8:50 |
|
| 2/1/2010 |
Run |
4ish |
Easy |
4.1 mi |
35:56 |
8:50 |
|
| 12/28/2019 |
Run |
Random Run |
Tempo |
4.0 mi |
35:19 |
8:50 |
|
| 3/4/2008 |
Run |
5 mile course |
Easy |
5.2 mi |
45:39 |
8:50 |
|
| 6/3/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 8/6/2019 |
Run |
Random Run |
Easy |
1.8 mi |
15:54 |
8:50 |
|
| 5/24/2009 |
Run |
5K |
Easy |
3.1 mi |
27:40 |
8:51 |
|
| 2/26/2009 |
Run |
One Miler |
Easy |
1.1 mi |
9:54 |
8:51 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:30 |
8:51 |
|
| 11/19/2008 |
Run |
5K |
Easy |
3.1 mi |
27:41 |
8:51 |
|