| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/30/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:51 |
 |
| 1/26/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
31:30 |
8:51 |
|
| 11/9/2019 |
Run |
Random Run |
Tempo |
2.2 mi |
19:28 |
8:51 |
|
| 4/11/2009 |
Run |
Random Run |
Easy |
3.1 mi |
27:26 |
8:51 |
|
| 5/5/2009 |
Run |
Treadmill |
Warm up / down |
1.1 mi |
10:00 |
8:51 |
|
| 4/7/2009 |
Run |
Random Run |
Easy |
2.5 mi |
22:08 |
8:52 |
|
| 7/11/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:02 |
8:52 |
|
| 4/30/2009 |
Run |
Random Run |
Easy |
2.9 mi |
25:20 |
8:52 |
|
| 5/9/2019 |
Run |
Treadmill |
Tempo |
1.5 mi |
13:18 |
8:52 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 8/5/2008 |
Run |
Random Run |
Easy |
2.3 mi |
20:30 |
8:53 |
|
| 6/21/2008 |
Run |
Treadmill |
Easy |
5.6 mi |
50:00 |
8:53 |
|
| 5/18/2008 |
Run |
1.5 |
Easy |
1.6 mi |
14:34 |
8:53 |
|
| 9/9/2008 |
Run |
Track |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 7/2/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
38:02 |
8:54 |
|
| 2/17/2019 |
Run |
Random Run |
Tempo |
3.1 mi |
27:33 |
8:54 |
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 1/4/2015 |
Run |
Random Run |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/5/2019 |
Run |
Random Run |
Easy (Double) |
0.6 mi |
5:20 |
8:54 |
|
| 7/12/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:03 |
8:54 |
|
| 4/2/2009 |
Run |
Random Run |
Easy |
2.5 mi |
21:47 |
8:54 |
|
| 6/30/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
42:14 |
8:54 |
|
| 3/18/2008 |
Run |
4.5 mile course |
Easy |
4.5 mi |
39:50 |
8:54 |
|
| 8/12/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
22:14 |
8:54 |
|
| 5/16/2008 |
Run |
5K |
Easy |
3.3 mi |
29:00 |
8:54 |
|
| 9/6/2008 |
Run |
Treadmill |
Long |
6.8 mi |
1:00:03 |
8:54 |
|
| 4/29/2008 |
Run |
6.5 - Friendswood Link |
Long |
6.6 mi |
58:38 |
8:54 |
|
| 2/4/2009 |
Run |
3.5 mile run |
Easy |
3.8 mi |
33:22 |
8:54 |
|
| 7/13/2008 |
Run |
Treadmill |
Long |
7.1 mi |
1:03:00 |
8:54 |
|
| 3/28/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:15 |
8:54 |
|
| 1/5/2020 |
Run |
Random Run |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
21:27 |
8:55 |
|
| 9/5/2008 |
Run |
Random Run |
Easy |
1.9 mi |
17:00 |
8:55 |
|
| 7/27/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:11:13 |
8:55 |
|
| 8/16/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:01 |
8:55 |
|
| 6/19/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
32:04 |
8:55 |
|
| 12/15/2019 |
Run |
Random Run |
Tempo |
4.0 mi |
35:38 |
8:55 |
|
| 6/26/2009 |
Run |
Two Miler in Neighborhood |
Easy |
2.0 mi |
18:00 |
8:55 |
|
| 4/16/2010 |
Run |
1.5 |
Tempo |
1.5 mi |
13:22 |
8:55 |
|
| 7/23/2018 |
Run |
5K - Treadmill |
Race |
3.1 mi |
27:38 |
8:55 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
5.7 mi |
51:00 |
8:55 |
|
| 8/14/2010 |
Run |
Random Run |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 3/26/2019 |
Run |
Random Run |
Tempo |
3.6 mi |
32:06 |
8:55 |
|
| 1/31/2022 |
Run |
Treadmill |
Tempo |
1.2 mi |
10:42 |
8:55 |
|
| 4/11/2008 |
Run |
4 miler down blackhawk to townes |
Easy |
4.7 mi |
42:00 |
8:56 |
|
| 7/25/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:18 |
8:56 |
|
| 8/11/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:18 |
8:56 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
20:42 |
8:56 |
|
| 3/7/2009 |
Run |
Random Run |
Race |
3.1 mi |
27:40 |
8:56 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
49:00 |
8:56 |
|
| 5/4/2008 |
Run |
One Miler |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 5/5/2008 |
Run |
One Miler |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 5/6/2008 |
Run |
One Miler |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 5/9/2008 |
Run |
One Miler |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 5/12/2008 |
Run |
One Miler |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 5/15/2008 |
Run |
One Miler |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 6/6/2008 |
Run |
One Miler |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 6/14/2008 |
Run |
One Miler |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 6/28/2008 |
Run |
One Miler |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:56 |
|
| 9/1/2008 |
Run |
One Miler |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 1/16/2009 |
Run |
Random Run |
Drunk Run |
1.1 mi |
10:00 |
8:56 |
|
| 12/31/2011 |
Run |
One Miler |
Easy (Double) |
1.1 mi |
10:00 |
8:56 |
|
| 5/26/2009 |
Run |
Random Run |
Easy |
3.4 mi |
30:27 |
8:56 |
|
| 6/22/2019 |
Run |
Random Run |
Easy |
0.3 mi |
2:14 |
8:56 |
|
| 6/19/2008 |
Run |
Heritage Park 4.3 Miler |
Easy |
4.3 mi |
38:41 |
8:57 |
|
| 7/20/2009 |
Run |
Random Run |
Easy |
1.1 mi |
9:55 |
8:57 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
21:00 |
8:57 |
|
| 7/7/2008 |
Run |
5K |
Recovery |
3.3 mi |
29:08 |
8:57 |
|
| 12/30/2008 |
Run |
Random Run |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
11:00 |
8:57 |
|
| 12/18/2019 |
Run |
Treadmill |
Tempo |
2.1 mi |
18:47 |
8:57 |
|
| 2/18/2010 |
Run |
5K |
Easy |
3.1 mi |
28:00 |
8:57 |
|
| 4/9/2010 |
Run |
5K |
Easy |
3.1 mi |
28:00 |
8:57 |
|
| 5/5/2010 |
Run |
5K |
Easy |
3.1 mi |
28:00 |
8:57 |
|
| 5/10/2010 |
Run |
5K |
Easy |
3.1 mi |
28:00 |
8:57 |
|
| 11/11/2010 |
Run |
5K |
Easy |
3.1 mi |
28:00 |
8:57 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 12/16/2019 |
Run |
Treadmill |
Tempo |
1.6 mi |
14:19 |
8:57 |
|
| 3/7/2017 |
Run |
Random Run |
Tempo |
2.0 mi |
17:54 |
8:57 |
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:17 |
8:58 |
|
| 8/1/2008 |
Run |
Random Run |
Easy |
2.0 mi |
18:05 |
8:58 |
|
| 12/3/2008 |
Run |
Random Run |
Easy |
2.0 mi |
18:05 |
8:58 |
|
| 8/17/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
22:23 |
8:58 |
|
| 6/1/2019 |
Run |
Random Run |
Tempo |
3.6 mi |
32:14 |
8:58 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 6/28/2009 |
Run |
Treadmill |
Long |
6.7 mi |
1:00:00 |
8:58 |
|
| 5/8/2019 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:18 |
8:58 |
|
| 8/10/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
37:10 |
8:58 |
|
| 1/22/2020 |
Run |
Random Run |
Interval |
3.4 mi |
30:27 |
8:58 |
|
| 6/12/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
37:37 |
8:58 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:30 |
8:58 |
|
| 8/18/2008 |
Run |
One Miler |
Easy |
1.1 mi |
10:02 |
8:58 |
|
| 9/30/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
34:03 |
8:58 |
|
| 12/23/2009 |
Run |
1.3 mile loop on Ellington |
Easy |
1.3 mi |
11:39 |
8:58 |
|
| 2/11/2009 |
Run |
4.5 mile course |
Easy |
4.5 mi |
40:09 |
8:58 |
|
| 6/2/2009 |
Run |
1.3 mile loop on Ellington |
Easy |
4.0 mi |
35:25 |
8:58 |
|
| 4/21/2009 |
Run |
Random Run |
Easy |
1.5 mi |
13:27 |
8:58 |
|
| 5/3/2009 |
Run |
Random Run |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 11/2/2018 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
13:27 |
8:58 |
|