| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/2/2007 |
Elliptical |
|
Default |
|
30:00 |
|
 |
| 7/3/2007 |
Swim |
|
Breast Stroke |
|
30:00 |
|
|
| 7/4/2007 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 7/4/2007 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 7/22/2007 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 9/10/2007 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 9/20/2007 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 10/1/2007 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 10/8/2007 |
Bike |
|
Easy |
|
20:00 |
|
|
| 2/18/2009 |
Run |
|
Default |
|
0:05 |
|
|
| 2/18/2009 |
Run |
Random Run |
Race |
|
0:05 |
|
|
| 2/21/2009 |
Run |
Random Run |
Race |
|
0:02 |
|
|
| 2/21/2009 |
Run |
|
Default |
|
0:02 |
|
|
| 5/31/2009 |
Weights |
|
|
|
|
|
|
| 12/26/2009 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 10/23/2010 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 2/22/2011 |
Bike |
Bike - Random Ride |
Easy |
6.0 mi |
|
|
|
| 12/8/2012 |
Run |
Random Run |
Easy |
1.3 mi |
|
|
|
| 1/2/2015 |
Run |
Random Run |
Easy |
1.8 mi |
|
|
|
| 5/24/2020 |
Run |
Random Run |
Easy |
1.2 mi |
|
|
|
| 2/27/2011 |
Bike |
Bike - Random Ride |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 2/28/2011 |
Bike |
Bike - Random Ride |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 3/2/2011 |
Bike |
Bike - Random Ride |
Easy |
9.3 mi |
35:00 |
3:46 |
|
| 2/20/2011 |
Bike |
Bike - Random Ride |
Easy |
6.0 mi |
23:00 |
3:50 |
|
| 2/21/2011 |
Bike |
Bike - Random Ride |
Easy |
6.0 mi |
23:00 |
3:50 |
|
| 2/26/2011 |
Bike |
Bike - Random Ride |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 2/19/2011 |
Bike |
Bike - Random Ride |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 5/30/2009 |
Bike |
Bike - Random Ride |
Long |
10.2 mi |
44:31 |
4:23 |
|
| 6/2/2009 |
Bike |
Bike - Random Ride |
Easy |
6.7 mi |
29:18 |
4:23 |
|
| 6/9/2009 |
Bike |
Bike - Random Ride |
Easy |
6.1 mi |
26:53 |
4:27 |
|
| 6/4/2009 |
Bike |
Bike - Random Ride |
Easy |
4.6 mi |
20:52 |
4:31 |
|
| 4/4/2011 |
Bike |
Bike - Random Ride |
Easy |
10.5 mi |
50:00 |
4:48 |
|
| 9/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 6/29/2009 |
Bike |
Bike - Random Ride |
Easy |
3.4 mi |
17:14 |
5:05 |
|
| 5/27/2009 |
Bike |
To and from gym |
Easy |
6.3 mi |
35:00 |
5:32 |
|
| 5/20/2009 |
Bike |
Bike - Random Ride |
Long |
14.5 mi |
1:30:00 |
6:13 |
|
| 4/6/2008 |
Run |
Air Force PT Test |
Race |
1.5 mi |
10:50 |
7:14 |
|
| 3/25/2008 |
Elliptical |
|
Default |
0.7 mi |
5:00 |
7:22 |
|
| 2/19/2010 |
Run |
1.5 |
Tempo |
1.5 mi |
11:18 |
7:32 |
|
| 6/4/2008 |
Run |
One Miler |
Easy |
1.1 mi |
8:33 |
7:39 |
|
| 4/28/2008 |
Run |
3.5 mile run |
Tempo |
3.5 mi |
26:52 |
7:40 |
|
| 3/17/2010 |
Run |
1.3 mile loop on Ellington |
Tempo |
1.3 mi |
10:00 |
7:42 |
|
| 5/19/2010 |
Run |
1.3 mile loop on Ellington |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 6/6/2009 |
Run |
Air Force PT Test |
Race |
1.5 mi |
11:33 |
7:42 |
|
| 2/10/2009 |
Run |
Treadmill |
Tempo |
1.5 mi |
11:35 |
7:44 |
|
| 3/11/2008 |
Run |
3.5 mile run |
Tempo |
3.5 mi |
27:30 |
7:51 |
|
| 9/7/2008 |
Run |
Random Run |
Tempo |
1.2 mi |
9:35 |
7:52 |
|
| 3/9/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:43 |
7:52 |
|
| 1/22/2009 |
Run |
Track |
Tempo |
1.0 mi |
7:54 |
7:54 |
|
| 3/10/2009 |
Run |
Treadmill |
Tempo |
2.2 mi |
17:00 |
7:55 |
|
| 4/11/2010 |
Run |
1.5 |
Race |
1.5 mi |
11:52 |
7:55 |
|
| 4/26/2008 |
Run |
One Miler |
Easy |
1.1 mi |
8:53 |
7:56 |
|
| 2/3/2009 |
Run |
Treadmill |
Tempo |
1.5 mi |
11:56 |
7:58 |
|
| 5/11/2008 |
Run |
One Miler |
Easy |
1.1 mi |
8:55 |
7:58 |
|
| 4/21/2009 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:05 |
8:04 |
|
| 4/10/2010 |
Run |
One Miler |
Easy |
1.2 mi |
9:50 |
8:04 |
|
| 2/17/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:04 |
8:04 |
|
| 2/24/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:04 |
8:04 |
|
| 2/7/2010 |
Run |
One Miler |
Tempo |
1.2 mi |
9:53 |
8:07 |
|
| 7/18/2008 |
Run |
One Miler |
Tempo |
1.1 mi |
9:05 |
8:07 |
|
| 4/27/2009 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:10 |
8:07 |
|
| 10/9/2008 |
Run |
Random Run |
Easy |
1.2 mi |
10:00 |
8:12 |
|
| 4/4/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:00 |
8:12 |
|
| 4/5/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:00 |
8:12 |
|
| 8/22/2011 |
Run |
One Miler |
Easy |
1.2 mi |
10:00 |
8:12 |
|
| 8/23/2011 |
Run |
One Miler |
Easy |
1.2 mi |
10:00 |
8:12 |
|
| 1/31/2012 |
Run |
One Miler |
Easy |
1.2 mi |
10:00 |
8:12 |
|
| 3/12/2009 |
Run |
Random Run |
Tempo |
2.0 mi |
16:44 |
8:13 |
|
| 2/1/2008 |
Run |
3.5 mile run |
Tempo |
3.2 mi |
26:07 |
8:13 |
|
| 10/11/2008 |
Run |
Random Run |
Easy |
2.0 mi |
16:36 |
8:14 |
|
| 2/2/2010 |
Run |
1.3 mile loop on Ellington |
Tempo |
1.5 mi |
12:20 |
8:14 |
|
| 2/15/2010 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:20 |
8:14 |
|
| 6/3/2008 |
Run |
One Miler |
Easy |
1.1 mi |
9:13 |
8:14 |
|
| 4/13/2008 |
Run |
3.5 mile run |
Tempo |
3.5 mi |
28:54 |
8:15 |
|
| 3/8/2008 |
Run |
3.5 mile run |
Tempo |
3.5 mi |
28:56 |
8:15 |
|
| 1/28/2009 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:24 |
8:16 |
|
| 5/17/2008 |
Run |
Beach to Bay - Leg 6 |
Race |
4.4 mi |
36:13 |
8:18 |
|
| 9/11/2011 |
Run |
1.5 |
Race |
1.5 mi |
12:27 |
8:18 |
|
| 4/28/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 5/19/2009 |
Run |
Treadmill |
Tempo |
2.6 mi |
21:15 |
8:20 |
|
| 8/20/2011 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:30 |
8:20 |
|
| 11/21/2008 |
Run |
5K |
Tempo |
3.1 mi |
26:08 |
8:21 |
|
| 6/17/2008 |
Run |
5K |
Easy |
3.3 mi |
27:14 |
8:22 |
|
| 2/6/2009 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:00 |
8:22 |
|
| 12/28/2021 |
Run |
Random Run |
Easy |
1.3 mi |
10:28 |
8:23 |
|
| 3/1/2010 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:34 |
8:23 |
|
| 12/10/2008 |
Run |
Random Run |
Easy |
1.1 mi |
9:23 |
8:23 |
|
| 8/14/2008 |
Run |
Treadmill |
Tempo |
4.6 mi |
38:33 |
8:23 |
|
| 7/24/2008 |
Run |
Treadmill |
Tempo |
5.2 mi |
43:36 |
8:24 |
|
| 2/26/2008 |
Run |
Run to Friendswood High School |
Tempo |
4.9 mi |
40:47 |
8:25 |
|
| 8/2/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:05 |
8:25 |
|
| 2/5/2021 |
Run |
Random Run |
Easy |
1.2 mi |
10:11 |
8:25 |
|
| 1/10/2009 |
Run |
Random Run |
Easy |
1.1 mi |
9:27 |
8:27 |
|
| 3/23/2010 |
Run |
5K |
Tempo |
3.1 mi |
26:25 |
8:27 |
|
| 7/1/2011 |
Run |
Random Run |
Easy |
3.1 mi |
25:45 |
8:27 |
|
| 5/24/2008 |
Run |
Treadmill |
Tempo |
4.1 mi |
35:00 |
8:29 |
|
| 4/30/2008 |
Run |
One Miler |
Easy |
1.1 mi |
9:30 |
8:29 |
|
| 5/8/2009 |
Run |
Random Run |
Easy |
1.2 mi |
10:21 |
8:30 |
|
| 8/15/2011 |
Run |
Treadmill |
Tempo |
2.2 mi |
18:40 |
8:30 |
|
| 4/27/2008 |
Run |
5 mile course |
Easy |
5.6 mi |
47:38 |
8:30 |
|