| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2013 |
Run |
Charlotte Runners Wednesday Run |
Easy |
7.0 mi |
1:04:07 |
9:10 |
 |
| 5/8/2013 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.0 mi |
1:12:13 |
9:02 |
|
| 1/23/2013 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.0 mi |
1:10:14 |
8:47 |
|
| 1/10/2013 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
| 1/2/2013 |
Run |
Charlotte Runners Wednesday Run |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 12/26/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.0 mi |
1:10:39 |
8:50 |
|
| 12/19/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 11/28/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 11/7/2012 |
Run |
Charlotte Runners Wednesday Run |
Long |
10.0 mi |
1:30:23 |
9:03 |
|
| 10/31/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.0 mi |
1:12:34 |
9:05 |
|
| 10/24/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 10/18/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
6.1 mi |
53:09 |
8:43 |
|
| 10/10/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
5.5 mi |
47:31 |
8:39 |
|
| 9/26/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.0 mi |
1:10:12 |
8:47 |
|
| 9/19/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.0 mi |
1:13:02 |
9:08 |
|
| 8/22/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 8/8/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.0 mi |
1:10:02 |
8:46 |
|
| 8/1/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
7.7 mi |
1:07:22 |
8:49 |
|
| 7/25/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 7/18/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 7/12/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 6/28/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 6/20/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 6/13/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 6/6/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
5.4 mi |
48:25 |
8:58 |
|
| 5/23/2012 |
Run |
Charlotte Runners Wednesday Run |
Interval |
0.5 mi |
3:21 |
6:42 |
|
| 5/23/2012 |
Run |
Charlotte Runners Wednesday Run |
Interval |
0.5 mi |
3:17 |
6:34 |
|
| 5/23/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
1.3 mi |
12:24 |
9:56 |
|
| 5/23/2012 |
Run |
Charlotte Runners Wednesday Run |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 5/23/2012 |
Run |
Charlotte Runners Wednesday Run |
Interval |
0.5 mi |
3:20 |
6:40 |
|
| 5/23/2012 |
Run |
Charlotte Runners Wednesday Run |
Interval |
0.5 mi |
3:20 |
6:40 |
|
| 5/16/2012 |
Run |
Charlotte Runners Wednesday Run |
Interval |
0.5 mi |
3:23 |
6:46 |
|
| 5/16/2012 |
Run |
Charlotte Runners Wednesday Run |
Interval |
0.5 mi |
3:07 |
6:14 |
|
| 5/16/2012 |
Run |
Charlotte Runners Wednesday Run |
Interval |
0.5 mi |
3:23 |
6:46 |
|
| 5/16/2012 |
Run |
Charlotte Runners Wednesday Run |
Interval |
0.5 mi |
3:25 |
6:50 |
|
| 5/16/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
1.3 mi |
12:12 |
9:46 |
|
| 5/3/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
4.5 mi |
42:22 |
9:25 |
|
| 5/2/2012 |
Run |
Charlotte Runners Wednesday Run |
Interval |
0.5 mi |
3:21 |
6:42 |
|
| 5/2/2012 |
Run |
Charlotte Runners Wednesday Run |
Interval |
0.5 mi |
3:17 |
6:34 |
|
| 5/2/2012 |
Run |
Charlotte Runners Wednesday Run |
Interval |
0.5 mi |
3:24 |
6:48 |
|
| 5/2/2012 |
Run |
Charlotte Runners Wednesday Run |
Interval |
0.5 mi |
3:16 |
6:32 |
|
| 5/2/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 4/4/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
0.8 mi |
7:10 |
9:34 |
|
| 4/4/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
1.3 mi |
11:20 |
9:04 |
|
| 3/15/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 2/29/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 2/29/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 2/22/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 2/8/2012 |
Run |
Charlotte Runners Wednesday Run |
Hill |
8.0 mi |
1:14:20 |
9:18 |
|
| 2/1/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 1/25/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
10.8 mi |
1:34:40 |
8:45 |
|
| 1/19/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 1/19/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 1/11/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
10.7 mi |
1:34:30 |
8:52 |
|
| 1/4/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 1/4/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 11/30/2011 |
Run |
Charlotte Runners Wednesday Run |
Long |
8.3 mi |
1:13:03 |
8:52 |
|
| 11/2/2011 |
Run |
Charlotte Runners Wednesday Run |
Long |
10.0 mi |
1:27:32 |
8:46 |
|
| 10/27/2011 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.0 mi |
1:10:22 |
8:48 |
|
| 10/20/2011 |
Run |
Charlotte Runners Wednesday Run |
Easy |
10.5 mi |
1:36:20 |
9:11 |
|
| 9/28/2011 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.0 mi |
1:14:23 |
9:18 |
|
| 9/22/2011 |
Run |
Charlotte Runners Wednesday Run |
Easy |
9.0 mi |
1:20:09 |
8:55 |
|
| 9/7/2011 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.0 mi |
1:12:59 |
9:08 |
|
| 11/10/2010 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.2 mi |
1:12:16 |
8:49 |
|
| 11/3/2010 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.2 mi |
1:15:31 |
9:13 |
|
| 10/27/2010 |
Run |
Charlotte Runners Wednesday Run |
Hill |
8.5 mi |
1:18:10 |
9:12 |
|
| 10/20/2010 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 10/13/2010 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 9/29/2010 |
Run |
Charlotte Runners Wednesday Run |
Easy |
4.0 mi |
34:13 |
8:34 |
|