| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2014 |
Run |
White Water Center Trails |
Long |
10.2 mi |
1:34:04 |
9:14 |
 |
| 3/22/2014 |
Run |
White Water Center Trails |
Hill |
9.8 mi |
1:31:12 |
9:21 |
|
| 3/15/2014 |
Run |
White Water Center Trails |
Easy |
8.0 mi |
1:22:10 |
10:17 |
|
| 1/30/2014 |
Run |
White Water Center Trails |
Easy |
4.8 mi |
42:45 |
8:55 |
|
| 1/18/2014 |
Run |
White Water Center Trails |
Easy |
8.1 mi |
1:20:14 |
9:53 |
|
| 12/26/2013 |
Run |
White Water Center Trails |
Easy |
7.5 mi |
1:09:25 |
9:16 |
|
| 12/20/2013 |
Run |
White Water Center Trails |
Hill |
7.4 mi |
1:15:04 |
10:12 |
|
| 10/31/2013 |
Run |
White Water Center Trails |
Easy |
8.0 mi |
1:12:23 |
9:03 |
|
| 10/24/2013 |
Run |
White Water Center Trails |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 10/13/2013 |
Run |
White Water Center Trails |
Long |
13.0 mi |
2:20:11 |
10:47 |
|
| 10/10/2013 |
Run |
White Water Center Trails |
Tempo |
5.0 mi |
43:12 |
8:39 |
|
| 10/3/2013 |
Run |
White Water Center Trails |
Hill |
5.0 mi |
51:08 |
10:14 |
|
| 9/26/2013 |
Run |
White Water Center Trails |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 9/5/2013 |
Run |
White Water Center Trails |
Easy |
6.8 mi |
1:00:32 |
8:59 |
|
| 9/3/2013 |
Run |
White Water Center Trails |
Easy |
8.5 mi |
1:18:12 |
9:12 |
|
| 8/22/2013 |
Run |
White Water Center Trails |
Hill |
5.0 mi |
47:03 |
9:25 |
|
| 8/15/2013 |
Run |
White Water Center Trails |
Hill |
6.0 mi |
54:23 |
9:04 |
|
| 8/8/2013 |
Run |
White Water Center Trails |
Hill |
6.0 mi |
48:23 |
8:04 |
|
| 8/1/2013 |
Run |
White Water Center Trails |
Easy |
5.6 mi |
49:02 |
8:46 |
|
| 7/25/2013 |
Run |
White Water Center Trails |
Easy |
6.4 mi |
1:00:58 |
9:32 |
|
| 7/18/2013 |
Run |
White Water Center Trails |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 7/13/2013 |
Run |
White Water Center Trails |
Easy |
3.5 mi |
37:12 |
10:38 |
|
| 7/13/2013 |
Run |
White Water Center Trails |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/27/2013 |
Run |
White Water Center Trails |
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 6/20/2013 |
Run |
White Water Center Trails |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 5/30/2013 |
Run |
White Water Center Trails |
Hill |
4.3 mi |
38:16 |
9:01 |
|
| 5/23/2013 |
Run |
White Water Center Trails |
Tempo |
6.0 mi |
53:24 |
8:54 |
|
| 5/9/2013 |
Run |
White Water Center Trails |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 5/2/2013 |
Run |
White Water Center Trails |
Tempo |
6.0 mi |
53:12 |
8:52 |
|
| 4/25/2013 |
Run |
White Water Center Trails |
Tempo |
6.0 mi |
52:12 |
8:42 |
|
| 4/20/2013 |
Run |
White Water Center Trails |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 4/18/2013 |
Run |
White Water Center Trails |
Tempo |
7.0 mi |
1:01:11 |
8:45 |
|
| 4/16/2013 |
Run |
White Water Center Trails |
Easy |
5.0 mi |
52:12 |
10:27 |
|
| 4/11/2013 |
Run |
White Water Center Trails |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 3/29/2013 |
Run |
White Water Center Trails |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 3/16/2013 |
Run |
White Water Center Trails |
Easy |
9.5 mi |
1:25:03 |
8:58 |
|
| 1/24/2013 |
Run |
White Water Center Trails |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 1/10/2013 |
Run |
White Water Center Trails |
Easy |
6.5 mi |
58:23 |
8:59 |
|
| 11/1/2012 |
Run |
White Water Center Trails |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 10/18/2012 |
Run |
White Water Center Trails |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 10/11/2012 |
Run |
White Water Center Trails |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 9/27/2012 |
Run |
White Water Center Trails |
Easy |
4.5 mi |
38:02 |
8:28 |
|
| 9/21/2012 |
Run |
White Water Center Trails |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 8/30/2012 |
Run |
White Water Center Trails |
Easy |
4.5 mi |
44:12 |
9:50 |
|
| 8/24/2012 |
Run |
White Water Center Trails |
Easy |
5.8 mi |
56:57 |
9:50 |
|
| 8/16/2012 |
Run |
White Water Center Trails |
Hill |
9.0 mi |
1:26:02 |
9:34 |
|
| 8/9/2012 |
Run |
White Water Center Trails |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 8/3/2012 |
Run |
White Water Center Trails |
Hill |
5.0 mi |
48:07 |
9:38 |
|
| 7/27/2012 |
Run |
White Water Center Trails |
Hill |
5.8 mi |
1:01:02 |
10:32 |
|
| 7/5/2012 |
Run |
White Water Center Trails |
Easy |
5.8 mi |
46:26 |
8:01 |
|
| 6/29/2012 |
Run |
White Water Center Trails |
Easy |
6.5 mi |
56:19 |
8:40 |
|
| 6/22/2012 |
Run |
White Water Center Trails |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 6/15/2012 |
Run |
White Water Center Trails |
Easy |
7.0 mi |
1:07:12 |
9:36 |
|
| 5/31/2012 |
Run |
White Water Center Trails |
Hill |
5.5 mi |
49:10 |
8:57 |
|
| 5/25/2012 |
Run |
White Water Center Trails |
Easy |
3.5 mi |
33:02 |
9:27 |
|
| 5/12/2012 |
Run |
White Water Center Trails |
Hill |
4.0 mi |
34:48 |
8:42 |
|
| 4/13/2012 |
Run |
White Water Center Trails |
Hill |
3.5 mi |
34:23 |
9:50 |
|
| 3/29/2012 |
Run |
White Water Center Trails |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 3/22/2012 |
Run |
White Water Center Trails |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 3/21/2012 |
Run |
White Water Center Trails |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 3/20/2012 |
Run |
White Water Center Trails |
Tempo |
4.5 mi |
36:51 |
8:12 |
|
| 3/17/2012 |
Run |
White Water Center Trails |
Easy |
8.0 mi |
1:14:12 |
9:17 |
|
| 9/29/2011 |
Run |
White Water Center Trails |
Easy |
4.5 mi |
43:20 |
9:38 |
|
| 9/8/2011 |
Run |
White Water Center Trails |
Easy |
7.5 mi |
1:12:47 |
9:43 |
|