| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2013 |
Run |
Dilworth Speed Loop |
Interval |
2.0 mi |
14:15 |
7:08 |
 |
| 11/14/2013 |
Run |
Dilworth Speed Loop |
Easy |
1.3 mi |
11:12 |
8:58 |
|
| 11/14/2013 |
Run |
Dilworth Speed Loop |
Easy |
1.3 mi |
11:43 |
9:23 |
|
| 4/4/2012 |
Run |
Dilworth Speed Loop |
Interval |
0.5 mi |
3:24 |
6:48 |
|
| 4/4/2012 |
Run |
Dilworth Speed Loop |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 4/4/2012 |
Run |
Dilworth Speed Loop |
Interval |
0.3 mi |
1:31 |
6:04 |
|
| 4/4/2012 |
Run |
Dilworth Speed Loop |
Interval |
0.5 mi |
3:22 |
6:44 |
|
| 4/4/2012 |
Run |
Dilworth Speed Loop |
Interval |
0.1 mi |
0:37 |
4:45 |
|
| 4/4/2012 |
Run |
Dilworth Speed Loop |
Interval |
0.5 mi |
3:19 |
6:38 |
|
| 4/4/2012 |
Run |
Dilworth Speed Loop |
Interval |
0.1 mi |
0:38 |
4:53 |
|
| 4/4/2012 |
Run |
Dilworth Speed Loop |
Interval |
0.5 mi |
3:24 |
6:48 |
|
|