| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2012 |
Run |
Charlotte Runners Thursday Run |
Easy |
2.5 mi |
23:31 |
9:25 |
 |
| 1/26/2012 |
Run |
Charlotte Runners Thursday Run |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 11/17/2011 |
Run |
Charlotte Runners Thursday Run |
Easy |
4.5 mi |
44:34 |
9:55 |
|
| 10/28/2011 |
Run |
Charlotte Runners Thursday Run |
Easy |
4.5 mi |
40:23 |
8:59 |
|
| 10/21/2011 |
Run |
Charlotte Runners Thursday Run |
Easy |
4.5 mi |
42:15 |
9:24 |
|
| 10/6/2011 |
Run |
Charlotte Runners Thursday Run |
Hill |
4.5 mi |
38:40 |
8:36 |
|
| 9/23/2011 |
Run |
Charlotte Runners Thursday Run |
Easy |
4.5 mi |
44:32 |
9:54 |
|
| 11/11/2010 |
Run |
Charlotte Runners Thursday Run |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 10/28/2010 |
Run |
Charlotte Runners Thursday Run |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 10/7/2010 |
Run |
Charlotte Runners Thursday Run |
Tempo |
4.0 mi |
33:45 |
8:27 |
|